Archived threads in /fit/ - Fitness - 355. page

W-H-O C-A-R-E-S

>>42750273
t. dyel

You don't. It's like "gif", a word exclusively written and not spoken.

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yes

>>42750253
>shatter left elbow and left knee
Sorry to hear that
>Is it still worth going back to lifting?
Yes
>I heard that when you lose muscle you can gain it back quicker afterwards
True
>I don't know if it's too late
It's not

>>42750253
Go back to lifting if you are healed and the doc gave you the okay. By the way, did you get a settlement for the accident?

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gourmet shit

>>42750200

Roast ham, green beans, sautéed cauliflower, and a spinach salad with mandarin orange, purple onion, tomato, red pepper, and balsamic.

>>42750222
sounds like it takes 90 minutes to prepare and 30 seconds to eat

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>>42750193

How much do you weight? That's a lot of calories you are eating considering your low lifts. I eat the same amount of calories and my lifts are significantly more than yours.

Between squats you should take a breath and then do the next rep.

You can add accessory work to SL but don't eliminate any exercises.

Keep working at it, anon.

>>42750270
I mean how many calories should I be eating? I'm under the impression I need to be eating that much to gain strength and weight. I also do manual work on and off, starting back up full time soon. I weigh about 145-50, haven't weighed myself in about a year+ though.

>>42750288

How tall are you?

Post a body pic OP.

>>42750109
No and no one reputable says you can

>>42750109

Yes, but only if you are already extremely fucking fat. Otherwise it will be mostly water.

I'm losing a pound a day by cutting and excercise. 6'3" was 220 now 200

>>42750009
kill yourself

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so u want to be mentally ill is what ur telling me

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>>42750013
Will that make me a trap?

>>42749915
My 51 year old mom can bench 115x3. Think about that for a minute.

Did you read the sticky?

>>42749915

1) lift more
2) eat less

ZYZZ

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I'm canadian

>>42749788

It should have been you, not Rich...

>>42749788
His GOAL WEIGHT is still morbidly obese

>>42749821
i laughed out loud

Fucker managed to stay 200+ lbs overweight after 20+ years on a prison diet

Oh look, more propaganda for fatasses to be/stay fatasses

Fuck out

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I appreciate that the article began with something incredibly stupid right at the beginning, so I could know not to take it seriously.

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>>42749749

>>42749791
You mock, but I am being deadly serious. If you are a skelly this is one of the easiest ways to bulk up. No cooking, no mess, no hassle, easy to eat, all the macros you need, cheap, easy to obtain etc.

>>42749749
Step back bro. The is rotisserie chicken town.
>4 walmart chickens cost around the same as your nuggies
>3840 calories
>240/24/408 fcp

You ain't gonna make it brah.

>>42749717
Push ups, sit ups, and plenty of juice.

>>42749717
Just take one of the hundreds of calisthenics programs and do one of them. You'll never get huge but you can get in decent shape with time and dedication. It'll be harder than if you could lift and you'll have to be more strict but you might be able to do it.

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>>42749683
Ya blew it. Well that's if that happened anyhow.

>>42749683
did you really think there weren't any security cameras there ffs

>>42749683
>help police I was raped
>ok by whom
>idk but he swiped into our gym around the same time as me
>ok well check the system that has his name and address

I still kek'd anyway

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>>42749615
>Doing anything for a woman who isn't family in the 21st century

I can already tell you how this is going to end and it's not going to make you happy

>>42749676
Is it going to make me feel worse than hitting it of with a girl at a bar only for her to lose al interest the moment shirtless Chad mcrippletits walks through the door?
If Dr Dolittle were white, he would look like me.

I mean, we can like it isn't so, but physique does a lot for attraction, and skinny lanklets play an uphill battle from the word go. Even if you are some PUA master pussyslayer or so, you are still going to have a better time when you look fit than when unfit. Nobody wants to date an Auschwitz inmate.

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>>42749946
>Is it going to make me feel worse than hitting it of with a girl at a bar only for her to lose al interest the moment shirtless Chad mcrippletits walks through the door?

So check this out anon. This is going to eventually happen no matter how swole or handsome you get. I'm not saying don't pursue women, but keep your distance. The closer you let her get to you, the more time you spend with her, the worse it's going to be when she decides to leave you.

Dug through my dads emails and whacked to a close up video of my mom bating except I wasn't on no fap

>>42749599

Congrats, you got rejected by a fat nigger.

>>42749599
You struck out with a fat black chick?

How the fuck is that even possible? Have you gone to prostitutes and had them refuse to take your money Quasimodo?