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Never done Gym before, starting next week.
I was very obese and then I stoped being obese and became pic related for the last 3/4 years. But I want to look good now.
I have no fucking clue what to do so I think I'll pay a Personal Trainer for guidance in my first sessions.
I need to cut, right?
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>>42743211
You need to read the sticky
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>>42743211
Yes cut and you need a high protein intake
You can look for programs in internet
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>>42743233
I've done it in the past, you're probably right though.
>>42743275
Thanks, that was all I was looking for.
Just a follow-up question so I can better search for programs, how would you describe my bodytype?
I think I have a warped perception of my own body.
What am I? Fat? Chubby? Skinnyfat?
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If you are doing 5x5 and you know you are not going to be able to do 5 on the next set, should you just do the set anyway and get 3-4 reps, or should you pretend you were going to do a low volume day and stop?
pic unrelated
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Work to failure
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Drop the weight
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>>42743129
You should at least attempt every set.
Name a more iconic duo.
Pro tip: You can't.
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>>42743125
how to make my broccoli taste better?
>inb4 your a faggot for wanting taste
>inb4 real men just swallow broccoli raw and without spices
>inb4 pepper and salt is enough kid
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>>42743153
find a green veggie you like. it's not like broccoli is the god of veggies or something.
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>>42743125
> not at least 2 parts vegetables to 1 part chicken
D R O P P E D
RR
O O
P P
P P
E E
D D
Anonymous
70 years old man crossed Atlantic in a Kayak 2017-09-04 02:40:12 Post No.42743091
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70 years old man crossed Atlantic in a Kayak 2017-09-04 02:40:12 Post No.42743091
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70 years old man crossed Atlantic in a Kayak
Anonymous
2017-09-04 02:40:12
Post No. 42743091
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You are 20+ years old and u are bored doing 45-60 min work out routine at Gym
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>>42743091
if ur bored in the gym then ur not gonna make it.
unless you love going to the gym then just give up
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Anyone else work out like 2+ hours and love every moment? Sometimes get to 3 hours and realise i need to eat and have seen everyone that got there after me have left
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really make u think
really make you go hmmmm
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Is it worth it? I work an active job and want to make sure I eat enough, so using it as the opposite of most of the roastie cardio bunnies who give their shekels away for it.
>is it /fit/ approved?
>are there better alternatives?
>Should I just kms?
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How do you think it will make you eat enough?
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It's a fitness fashion trend. Just fucking exercise.
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>>42743118
By measuring caloric expendiature
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do teenagers need more calories?
I don't wanna be a manlet but I don't wanna get fat
5'8 130
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It's worth the height gains
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>>42743068
>pit
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>>42743068
Growing teenagers do, yes. So if you're q
13-14 then eat up. You have to be 18 to post on The Chan though so you're already fully grown (you might get another inch or two in your next few years but don't hold your breath)
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Ive been bulking the past 8 weeks on tren e, test e, and eq.
Have 8 more weeks in my cycle and I'm ready to cut because I have a date in a couple weeks and I bought a bunch of pants 1 size smaller than I currently am.
Currently 238lb 6'0 40" waist. Want to be at a 38" waist in 2 weeks. Is thia doable?
I was planning on just having a fruit/yogurt smoothie for breakfast, then steamed chicken and brocolli for lunch and dinner. Estimating a 1000cal deficit with this.
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Ok
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>>42743063
Are you joking? How often do you work out bro?
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Your tdee is 1400KCal? No protein?
Anyways, listen, you will lose glycogen too and will look like shit because of it.
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Hi /fit/
I'm going to get into gyming again - however, I have this problem with my shoulders. They're really tense, and they make a clicking or popping noise when I roll them. It's quite loud, people can seem to hear it 1-2m away from me if the room is quiet. I'm not sure what's making the sound.I do stretches to try and loosen it, and after a large stretch session I'll start getting these heart palpitations - I'm not quite sure they're related, but they have coincided numerous times now.
I've had this issue for over a few years but don't want to start doing some serious exercise and find that it causes a big problem. Swimming usually helps loosen them a bit, and they don't make the sound as much. But after a few days, it returns. Has anyone heard of something like this before? It's not painful, should I consult a doctor before doing anything serious at the gym? I've asked my Dad whether I should ask a doctor - but he said, no pain - no problem. He gave me a bit of shit for wanting to see a doctor proactively as it's not actually causing me any pain. What do you guys think?
Also, if you recommend seeing a doctor - is there a certain type of specialist I should see about this? I'm not sure a standard doctor would actually know what's going on but I'd like to know what you guys think and if you've heard of something similar to this.
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>>42742778
I'm no expert so i would recommend talking to a doctor. but deadhangs and farmers walk are great for shoulder health
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>>42742778
Bumping because I also have the shoulder issue
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>>42742778
Potentially isolated rotator cuffs op. Work towards flexibility.
Definitely talk to a physio or doc before starting.
Anyone here completely drug free? (alcohol and narcotics, not juice)
I'm 23 and think I may be developing a drinking problem. My whole family is full of alcoholics so I'd like to stay away from it, at the same time, it's hard to imagine a life without getting stoned or sipping some whiskey.
Anyone go completely straight edge? did it work out?
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Yes. Consume the Demon Ether.
The Demonic Army grows day by day.
Pit Lord Piana leads one of the finest elite demon battalions, along side Satyr Zyzz.
Unforgotten, I will collect.
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>>42742752
In a clean living house right now. Have been clean for almost 2 years.
I still get cravings for alcohol sometimes but getting to where I need to be doesn't involve it.
My advice to you is to look at whether or not a life of alcoholism would affect your goals.
It's going to be extremely difficult with a genetic pre disposition but the feeling of being clean is a high in itself.
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>>42742752
During my 20s, I enjoyed beer too much. Not a frequency problem but more a quantity. And this I ballooned.
I started working and ended up drinking perhaps one night per week. I started smoking more weed.
Then I moved to a country where alcohol is illegal and drugs gets you executed in public, so I started cigarettes. Bad idea.
Now I'm 34. I don't smoke anymore. Weed is a very occasional, once a quarter thing as I generally don't enjoy it anymore. It got boring. Drinking is also rather limited... Perhaps a glass of wine in a Sunday dining with my parents. Rarely any other time. I can't stand getting liquored up.
I also managed to lose the belly and now I'm working on adding muscle. Yes I regret many things in my teens and twenties. But I'm not going that way, so I'm only looking forward.
Sometimes I feel others think I'm boring. Perhaps. I just don't get enjoyment out of those things. My vice: Grindr
Anonymous
What is /fit/'s opinion on rock climbing? 2017-09-04 01:59:53 Post No.42742698
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What is /fit/'s opinion on rock climbing? 2017-09-04 01:59:53 Post No.42742698
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What is /fit/'s opinion on rock climbing?
Anonymous
2017-09-04 01:59:53
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I just went for the first time yesterday, and it was a lot of fun. I have a rock climbing gym close to my house and it's a good workout for the entire body while not being repetitive or mundane like a regular gym, so I'm considering signing up for a membership there.
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>>42742698
Gay. Do a martial art.
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>>42742698
Why do you even need our approval/opinions? If you have the money to do something you enjoy, then do it. Once (or if) you don't enjoy it anymore, then stop.
Wat.
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Good way of meeting qt's. If you aren't concerned with that its a pretty cool hobby to get into, after a year of doing it regularly you will want to climb everything.
You will look like a dick on holidays, as your mates will wanna do something like swim on the beach or get some food, and you will be "nah I'm gonna climb this rock face".
Anonymous
I tremble alot at gym no matter what weight i work with. 2017-09-04 01:51:24 Post No.42742617
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I tremble alot at gym no matter what weight i work with. 2017-09-04 01:51:24 Post No.42742617
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I tremble alot at gym no matter what weight i work with.
Anonymous
2017-09-04 01:51:24
Post No. 42742617
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What the fuck can i do to fix/mitigate this?
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when i first started i just kept training and it went away after like a month
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in my experience it mostly happens to new people and goes away eventually. I don't know what causes it, but I guess your nervous system and/or muscles simply don't work optimally when you first start lifting and it takes some time to adapt.
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>>42742617
This isn't fucking r9k. Enough with this baby shit and grow some balls. You'll get over it.
Anonymous
How do I achieve Guts mode? 2017-09-04 01:50:42 Post No.42742610
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How do I achieve Guts mode? 2017-09-04 01:50:42 Post No.42742610
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How do I achieve Guts mode?
Anonymous
2017-09-04 01:50:42
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>>42742610
>get BLACKED
>race mix with an arab
>get cucked by a twink
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>>42742610
Have a hard life.
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>>42742727
i guess i'm halfway there, only half way cus my life is only half as shit as his, hell i don't think it's even half as bad desu considering he didn't even have parents at all.
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Hey /fit/ just started a good paying delivery job so I'm stuck driving on average a good 8hours to just myself.
Was thinking of listening to something useful during those 8 hours. I want to listen to something that will give me some brain gainz, and will help me in the future. So if you guys have any channels or videos I should watch just put them here.
Also I guess brain gainz thread
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>>42742583
great courses
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>>42742583
>getting someone, anyone to think for you
intellicucks get off my board
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>>42742583
Is she asian?
Breakfast:
>200g of chicken (60g protein)
>500ml of milk (15g protein)
Is this enough for a breakfast before lifting or should I aim higher?
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200g of chicken has around 45g of protein, but you should go vegan already
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>200g of chicken (60g protein)
50, at the very most, if breast, weighed cooked
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No, you need to go full GOMAD. It's the only /fit/ approved diet
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So I went to high school with this one guy. And his little sister just posted this very relatable gym video. What's the consensus?
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https://youtu.be/XoLkF3Oyv4E
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>>42742432
Stupid video, I'd fuck her brains out though.
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>>42742432
>nigger yodeling
what fucking garbage