>be me doing ATG squats like normal >PT comes behind me,

Fast forward 20 years, take a guess at who will be needing a knee replacement

File: gahaha_rance.png (53KB, 186x220px) Image search: [Google]

53KB, 186x220px

>>42741204
>being this much of a pussy
>having sissy weak ligaments and joints

>>42741218
Go away Alf, this is a human thread.

>>42741218
Better a pussy with intact knee cartilage

>>42741204
Do people unironically believe this?


Also sage this thread is stupid.

>>42741204
>>42741230
Bait, or?
Atg puts no stress on the knees, half squats put all of the weights force directly onto your knees.

>>42741192
Most PTs are uninformed and prescribe meme exercises. Some of then know their shit really well tho.

>>42741192
Recently joined a new gym. PT showing me around didn't even know what a deadlift was. PTs in commercial gyms are retarded.

>>42741192
you realize that PT is a job that requires no eduation or IQ. literally anyone can become a PT, so yes it's mostly retards that become it

>>42741192
>be me, a chad PT walking around my gym
>see this poor dyel in the squat rack putting his back out by overextension
>realise that his back position is fucking up after only a quarter of the way down
>help him out and show him how to do them properly
>he makes a weird autistic face this whole time
>mumbles "t thanks"
>he resumes his fucked up form, that will get him injured, straight away.

i tried brehs..
kid is going to hurt himself trying to go atg when he doesnt have the mobility or the motor patterns to even go to parallel