Archived threads in /fit/ - Fitness - 365. page

just keep doing what you're doing brah, LOVE IT, KILL IT heroes go out lifting and fucking don't be a cookie cutter motherf-er looking to live till old age.

>>42740890
Are you eating like you always do?

>>42741053
I have been consuming a lot more caffeine lately, but my food has stayed the same the last couple of months.
I am currently tapering off the caffeine as well, so I'm hoping that will improve things a bit

>>42740858
>aids
>ebola
>tapeworm
all normal if you live in africa. do you live in africa?

>>42740864
real useful /b/.
To be fair though I should have been more specific and double checked my typing, I've lost roughly 60 lbs *Intentionally* and noticing pains in places like my shoulder/knee.

what was your weight before?

>>42740857
strengthening upper back and rear delts muscles
being conscious of your posture through the day

rows, facepulls, rear delt flyes / band pull aparts

Be aware when you aren't standing straight and straighten up. At the beginning it hurts to have your back straight because you are used to shitty posture but if you keep at it. It will correct, also deadlifts(with proper form) helped me

>>42740857
The Alexander Technique

download the dvd and spend a day relearning how to walk.

>>42740789
Fat
skinyfat
Normi
Average gymgoer
Swole

>>42740824
Dude, some people dont have exactly optimal bone structure for being aesthetic. Obviously you can make it better by not being fat and by getting those shoulder gains and back gains, but some people are just not built to be bodybuilders.
>>42740789
You just get leaner. Thats it. Some people store more fat in their asses, so they need to really shredd down so their ass stops being giant.

>>42740824
Fat
Skinnyfat
Runner
Lifter
Ouch!

>>42740653
if you want to look like a virgin lifting powerlifter liberal numale cuckold, bring one of these to the gym with you.

>>42740653
Because they're the cheapest, widely available energy drink that also tastes better than pure ass.

>Will they increase my performaance at the gym?
Not unless your problem is feeling sleepy.

>>42740662
Are they unhealthy at all though? Will they hinder my weight loss and gainz

>>42740646

She's a slut and you're shit it bed.

Would not wife.

you're delusional
she's flaked on you twice
actions speak louder than words
you're now the one chasing her, offering her things or communicating with her

the only and best thing is the hardest one, you have to let it go and accept it for what it was

good luck on your fight

>>42740646

Just invite her, but don't be needy beyond that.

>>42740605
yes. get the surgery now you fucking subhuman manlet faggot

>>42740605
Come on baby, 5'11" is a bit on the short side for a girl, but no biggie.

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>>42740616
>>42740622

>>42740533

Bulking is meme

>>42740533
whatever the fuck you feel like 6 days a week, just keep the volume and weights going upwards

Jesus fuck I really hope I dont end up like pic related holy fuck I'd kil myself if thats where I end up in 2 years. I am at where he was at 7 months what do I do? or what did he do wrong?

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>>42740434

>>42740457
oh fuck off

>>42740434
be gay and the physique will come naturally

Losing weight is easy as pie once you get the mindset right. The hard part is accepting the weights get so damn heavy whilst cutting.

>>42740379
losing weight has only to do with what you eat. if you eat at a deficit, you will lose weight. congratulations for finding this out now and not when you're 39.

>he doesn't understand the laws of thermodynamics

>not even 6ft
just end it my man
6'-5" masterrace reporting in btw

>>42740376
> At free concert at state fair
> girls in row behind me can't see stage, complaining to their orbiter.
>orbiter says, "I'm tall and I can't see anything either"
> look behind me, he's 5'12" at most
> tell him, this is Minnesota, not Texas or California, you're not even average
> "I'm 72 inches tall, that's pretty tall," he declares
> That's an inch less than average for a man.

>tfw 7'-6ft
feelsgoodman

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Good start, needs a better bait for the follow through.
1/10 made me reply

1 Litre of milk (1/4 of a gallon)
3 30g SCOOPS of whey
2 Tablespoons of peanut butter
1/4 to 1/2 cup of oats
1 Scoop of ice cream

1400 calories right there my friend with more than 100grams of protein

>>42740332
>I need more calories in my diet but reaching 2500 per day with the types of foods I eat now is hard.

HOW HOW CAN IT BE HARD

FFS I EAT 3000Kcal AND STILL CAN EAT

Get a load of this guy, haven't you kept up with fitness news the last couple of weeks? Is it effective, hahahaha, come on man.

>>42740297
Dont get fruit punch

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>>42740318
Cmon guy

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>>42740256

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>>42740256
You don't need us, nigger.
Just look in the mirror

>>42740256
Sure, hit the gym often, don't drink anything but water and maybe protein, cut the sweets out and again, hit the gym
Oh and it takes time, no shortcut is worth it, if you need immediate results I've heard surgery is pretty expensive

>>42740245
Dude just jack off when your horny, and idk do it and tell us what happens stud

>>42740245
>What are the benefits of refraining from masturbation for a long time
Your libido and test will increase slightly and then plummet. I guess that could be beneficial if you're a tranny or have POIS.

Masturbating is for pathetic losers who can't get any. Stay strong, anon. Use that sexual frustration to force yourself to be more social.