i'm 5'2 and 100lbs, i could squat like just under 200

>>42741605
Lol, not only are you a manlet youre a weightlet too
Get some roids and eat a sandwich dude

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>>42741613
i'm a trap

>>42741625
post proof

>>42741667
NO DON'T SON

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>>42741613
>>42741667
>>42741677
what do i do to get a bigger butt

>>42741713
Look dude, same as for other guys...lift heavy

>>42741713
Wew quads of peace.
Get APT or ur fucked bro.

>>42741713
Well you sure gave me a boner, well done you are doing well looking like a woman so far.

>>42741713
not very trappy at all

>>42741713
Post some more of yourself, including your tits

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>>42741713
take hormones
do those gay cable kick backs that girls do, throw in some barbell hip thrusts and a personal favorite is romanian deadlifts where you go as slow as possible thruout the whole movement and squeeze the glutes up at the top and hold it for a good 5-10 seconds wont take a lot of weight but youll feel it do like 12-16 reps. last K A N S A S ?

>>42741605
Glutes bridges, hip thrusts and Reverse lunges. There, best exercises out for big glutes. Find a proper program and implement these.

>>42741605
>what do
I will be your trainer if you will be my little cute sissy gf

>>42741605
>>42741625
what is this gay shit?
Is this not a Malaysian fish lifting forum?!

>>42741713
Glute bridge, lunges (get up with your extended leg, not the one at 90 degrees), and other butt exercices

And post more pics i wanna fukkin fertilize u

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post more Link pls

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>>42741713
>tfw you have a better ass than a trap

>>42741713

Warm up your glutes before you do any leg work

>>42741713
you have the legs of a rugby player

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Damn you niggers are cursed.
You guys are the best evidence for Calvinism desu like god damn I welcome ISIS because of faggots desu.

>>42741713

You should show more stuff.

>>42741713
This fat nigger is only a hundred goddamn pounds?

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>>42745361
>>42745132

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>>42745399
>tfw a trap has a bigger dick than you

Read the sticky op. You have to EAT and LIFT to grow muscle. Just squatting won't do anything you need to gain weight.

>>42745477
my thighs got bigger tho was just wondering if there was more targetted excercises

>>42745415
nah, it mostly looks big cuz his body is so fucking small

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>>42741713
nice, post more

>>42745494
Hip thrusts. Look up Bret Contreras if you haven't already. The sticky really should include this

>>42741605
Barbell Hip thrusts and lunges. Problem solved.

>>42741605
Keep at it, it takes time & effort. Focus on form with higher reps.

>>42741713
If you want more ass=glutes and thiccer legs, I suggest cycling.
Cycling also has the benefit of cardio gains, reducing cardivascular problems in future.

>>42746721
P.S.
5`2 here as well, but 120 lbs.

>>42741605
wanna switch, I have a huge bubble butt and I hate it