Okay bodybuilders. I hope you are not as fucking lame as /adv/.
I want to be the strongest fighter in the world.
How do I become the strongest fighter in the world? Drop any advice you have for me.
>>40939040
Just keep increasing your power level until it's over 9000
>>40939040
Buy a gun.
Replace your fingers with knife-guns.
Replace leg with gun.
>gun
Was it ahead of its time?
>>40939067
they have to learn how to punch nazis somehow.
Idk, but I'm trying to read The Old Man and the Sea now.
I miss them needs
Let's see them fatceps.
>>40938982
theyre called dadceps thank you very much
why are you so fat, fatty
>>40938994
Calories in vs calories out.
I've always been weak af on flat bench so when I hit 225 for a few (keep in mind I'm in highschool) I felt good and told some bros at school.
>Some that's nothing, I've seen freshmen put up that weight.
>Can you do it tho?
>....No
So I am wondering what percent of the US can bench 2pl8s touching chest?
1%
0.350%
>>40938648
Underage. Please go.
I know at least one of you are in wakefield puregym right now. And i can see a bunch of /far/ggots too.
ITT: which board do the people in your gym look like they visit?
>>40938528
/lgbt/
Puregym in sheffield
They're all muslim when I go so not clue actually
>>40938557
Probably /k/
have you guys hit your summer body goals yet? i'm still skinny at 5'10 155 but i'm unsure whether to keep lean bulking or to cut to look skinny shredded. feels bad being skinnyfat
i don't socialize and i only take my shirt off at home so i can continue to clean bulk
i would love to do that but i'm going on a trip with some cuties that involves going to the beach
Im pretty much the same build as you bro, 6'2 and 168 tho, I'm just gonna carry on lean bulking all through summer. I'm not bothered about being shredded because id rather just look bigger in t shirts
Why the FUCK is everybody telling me Behind the Neck Press™ is a bad exercise and gonna fuck my shoulders up?
I don't feel any discomfort doing them whatsoever as long as I only lower the bar to hairline on my neck, then back up. It hits my delts twice as hard as regular Press™
Give me 1 good reason why I shouldn't substitute regular Press™ for Behind the Neck Press™ entirely?
>>40938292
Because they are bad for your shoulders.
>>40938435
everything is bad for the shoulders. every exercise you do is bad for something
>>40938450
If you have the right form it's not bad
Well /fit/?
dairy and nuts mostly. fish and meat occasionally
The Library
The Library
femanons can you stop wear this shit at the gym? I cant concentrate when lifting.
Thanks
Sounds like your problem.
>>40937960
Don't listen to this fag. Wear tighter stuff and approach me please.
>>40937960
If this doesn't get your lifts up, nothing will.
Help
I'm a fat girl. What would happen if I used anavar, lifted and ate at a deficit? I read that fat people shouldnt roid but i dont want to waste time lifting and making zero gains
Why don't you just stop stuffing your face like a disgusting sloth.
>>40937726
Is pic related you?
Honestly id go:
250mg Test-e E3D
50mg Clen ED
50mg HGH ED
20mg Aromasin EOD
You'll hit that weight goal in no time
I just made my first meal prep
I need to be at uni for a couple of days this week, without access to a fridge/freezer
How do I keep my shit fresh? Will it stay fresh if I get it out of the freezer in the morning and let it defrost during the day? Or should I go out and buy some insulating bags or some shit?
Also, general mealprep/food thread I guess
Why don't you just do intermittent fasting?
>>40937677
I'm gonna eat it for dinner
I have a couple of long days ahead of me
So my meals have to stay fresh for around 9 hours after taking it out of the freezer
>>40937659
I cook for the week starting on Sunday. So basically I cook 2-3 different meats (Chicken, Turkey, Tuna, or Beef), 2 different starches (rice, sweet potatoes, or red potatoes), and 2 different veggies (corn, broccoli, cabbage, cauliflower, green beans, or carrots). Then I mix and match them in 12 different containers, and just keep them in my fridge for 6 days. That way, I eat 2 of my prepped meals a day, and if I go to the gym, I may make a protein shake.
Never had a problem with food going bad before the 6 day mark. It's probably because I don't make seafood, and I keep my fridge really cold I guess.
Steroids general
No redpill tinder retards allowed.
Previously on Days of Our Lives:
>>40914813
Just finished 10th Anabolics by Llewellyn...
Can somebody explain to me why does he keep recommending Nolva instead of AI on cycle?
why do we have so many fraud threads is there inane drama I was not informed about
>>40937729
Because it's antiquated. You'll still get high e2 running nolva but I guess since it avoids some of the sides he considered it okay.
Post your 7/10s
/fit/ related, am I supposed to look like an autist having a slow seizure on the floor when I roll my back with a lacrosse ball?
/fit/ I accidently activated my entire bag of almonds but only want to eat a few now and the rest over the next few days...
what do?
>>40937147
throw them away
once they've been activated you only have 24 hours to eat the almonds before they come for you
>>40937147
>activating more than one serving at a time
It was nice knowing you op
This is wh
Microwave it to get rid of all vitamins and nutrients, then activating them when you're going to eat it. WARNING microwaving WILL cause cancer if done more than 2 minute intervals. Microwave them for 2 minutes, let stand for another 2 then microwave again, do this for a total of 60 minutes of microwaving time.
You better not be one of the dorito chips with stilt leg body types.
DONT SKIP LEG DAY
Repent your sins in this thread if you skipped legs
make fun of the sinners if you always do legs
>apartment gym only has a leg press
>too scared to keep using it after seeing those knee crunching webms
>>40937142
>pic
I wonder if he can do 10 reps of simple bw squats
This is over half of /fit/ right now