Did you skip leg day?

>apartment gym only has a leg press
>too scared to keep using it after seeing those knee crunching webms

>>40937142
>pic
I wonder if he can do 10 reps of simple bw squats

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This is over half of /fit/ right now

What the ass? I hope it's a shop... how do you even get like this without making a conscious effort to AVOID anything that works on legs?

>>40937194
that isnt a shop

>>40937142
I always do legs once a week.

lies>>40937203

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DAILY REMINDER!

>>40937202
>that isnt a shop
fucking retard

>>40937142
There's a guy at my gym with legs that look like that but he squats 275 lbs and i've seen him do calf raises too.

>>40937142
I did skip legs by accident last week, but my calves and thighs are fuckin massive really so I'll be okay.

I'm not even that much of a fat fuck, bout 200 pounds, but my weight is all in my legs.

>>40937163
Just don't lift more than 350lbs noob

Can a strenuous 3 hour hike replace leg day in the gym?

>>40937142
father forgive me for i have sinned!
how shall i make up for my wrongdoings?

>>40938959
say ten hail squats while squatting ten pounds over what you think is your max

leg jesus will forgive you

if you dont leg jesus will send you to chicken leg hell

>>40937142
when you're almost dead and remenber you skipped calves cause you wanted to do them last.
DRAG YOURSELF.

haven't squatted since january, and it feels great

(squatted for 6 years without missing a week before that)

>>40937191
that's exactly the opposite, most of /fit/ has some lower body development and no upper body because they're still in their novice phase doing SS/GSLP/whatever

I like all leg exercises, I'd much rather never do ohp or deadlift ever again

>>40940345
then don't :^)

there's no requirement to do exercises you don't like or feel might injure you

but every day is leg day
and i skip them all

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>tfw fatfuck getting fit
>first thing to go was the mass from my legs
>squats and occasional calf raises from doing SL doesnt help

why

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>>40940485
I'm sorry, fellow fatfriend. I'll dedicate my next set of calf raises to you.

>>40940345
deadlift is a useless exercise anyway if you squat

>>40940561
nice b8

>>40938929
hiking will get you sick calves but no thighs

>>40940561
yeah except it hits hamstrings and lower back much better than a squat variant does due to the mechanics of the lift

also trains grip, traps, and tons of other little muscles in between