Archived threads in /fit/ - Fitness - 3131. page

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>>40920108
What a cancerous shithole.

Fuck off Chang Li Fat of the Zhou province.

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University of Hull. Both university gyms are awful. One is old af, atmosphere is terrible. Other is state of the art but no barbells and full of girls doing cardio. I use the newer one all the same.

>>40920148
Wew

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4 year progress, not as much progress as I'd want but still a lot to go

6 feet tall went from 127 lb to 175 lb

>>40916138
Dat nip

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Thats 90 lbs....you dont count the bar, you are ALWAYS lifting the bar and dont need to count it. FFS.

wrong 1 pl8 = 20 kg

bench 1 plate on each side plus bar is 3pl8.

This is why i brought this up - we all calculate it differently.

>>40938531
1 PACK CMON

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>>40938531
Because that cunt is on massive amounts of anabolic steroids and I try to stay natural.

>>40938578
>80 kg
>187
I doubt it

I am 78 kg at 185 and I look much, much smaller

>>40938468
Hows your diet fatty?

>>40938509
Okay I eat a lot, but I'm not gaining weight. But that really shouldn't effect my heart it should stop being a lazy asshole and get with the program already.

>>40938585
If you eat shitty food youll feel like shit. Fact.

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>>40938197
im kinda like you atm anon, 23 yo lost weight, got lift, college performance went to shit though
also i fucked up every chance i had with women, current steem on the ground
at least daddy lends me his car sometimes...

>>40938263
Hey man we are all gonna make it eventually. I was in a christian fundamentalist family and got brainwashed with alot of guilt around sex from a young age. After that i was depressed and put on alot of weight. I'm just starting to learn about life and pull myself together at 26 and its hard ...

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>>40938197
>Been friends with a guy, let's cal him D, for 18 years (since we were 12)
>All through middle school he has no interest in girl, just gaming
>In high school, gets shot down by every girl he approaches because he's skinny as fuck, like 6'1, 99lbs skinny.
>His prom date was my cousin who I had to BEG to go out with him just so he wouldn't be sitting at home playing Smash Bros on prom night
>D has been crushing on my cousin since I met him 6 years prior
>Cousin is a solid 9/10. Always have to deal with shitheads asking her phone number
>She takes pity on him and gives him a kiss at the end of the night
>He tries to pursue her but it shot down every time
>Gets depressed, flunks out of college, mom threatens to kick him out if he doesn't get his shit together
>He joins the army at age 19 or 20 (forgot which) right when America was in the thick of war with Iraq
>Gets deployed to Iraq AND Afghanistan
>Survives, has tons of war stories, gained a ton of muscles, girls flock to him
>Fucks a different girl every other month pretty consistently for the past 10 years (the past two years he said he wants to focus on his career)
>Has a good job, nice house, is still fit as fuck, army stipend is fucking ridiculous, free health care, etc.
>He actually ended up fucking my cousin and they were actually in a good relationship until she moved away

>>40938125
Do you lift too? How do you manage gains?

Nope, I dont lift. Just cycle and distance run

Fellow cyclist here, just give it some time and don't fap. You should be fine tomorrow. Same shit happens to me on 100+ rides. Try getting a new saddle for those duration rides OP

>>40938047
Get FitNotes

>>40938047

>needing an app to progress at the gym

fucking lmao just pick heavy shit up and put it back down, why do you autists allways need to overthink everything?

>>40938047
Literally just use a generic notes app and write the shit down yourself.

>>40937859
Post some girls you like.

>>40937859
I often wonder what it'd be like to fuck a muscle girl. Then I come to my senses and realize that it'd be a lot like fucking a man.

Can you imagine looking at the back while you're fucking doggy style? I'd feel like I'm in a prison scene or something.

>>40937920
What are you, straight?

you have long arms

are you built like Lamar Gant?

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>>40937820
Thats..... very true actually. My family call me a gorilla sometimes

>at family gathering
>cousins, grandparents all having lucnh outside
>i really love grapes and theres a big bowl of them on a dessert table
>reach for a bunch of grapes
>my little autistic cousin shouts out "THE APE WANTS GRAPES, THE APE WANTS GRAPES"
>entire family bursts out laughing
>I go really red while several of my younger cousins throw grapes at me while screaming "GRAPE THE APE"
>Go to grab one of them
>my brother shouts out "HARAMBE 2.0!! GET SOME TRANQ GUNS UP IN THIS BITCH"

Now its a regular joke with my extended family

My hands end near my knees. I also have a big back. So i do understand.

>>40937706
Not KYS

>>40937706
post face

>>40937706
Make sure they see your dick BEFORE they see your face.

1pl is 60kg you fucking mong

>>40937625
lmao no, you've been doing lol1bar OHPs

>>40937635
>>40937637
ok so.. if 1/2/3/4 is how many pl8s you have on EACH side of the bar,

1 pl8 = 45 lbs
for each side, x2, = 90 lbs in total

90 lbs = 40kg

>>40937541

don't eat and liposuction

Extreme fasting and light cardio

I would probably try IF, with a very small eating window and low carb. 1 hour of steady state cardio, and 4-6 full body workouts per week. Be very careful with your electrolyte levels and make sure to get plenty of sodium and potassium.

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>In my room, minding mmy own business
>Overhear parents talking
>''Anon started measuring the quantity of food he eats. *giggles*''

S-sure thing, mom.

>>40937606
You're lucky

>"I want to start counting calories and macros"
>"WTF DO YOU HAVE AN EATING DISORDER"
>"SON, I ATE EVERYTHING AND DID 10 PUSHUPS A DAY AND GOT BUFF, ITS UNECESSARY"
>"TOO MUCH PROTEIN WILL GIVE YOU LIVER DISEASE"
>"PROTEIN SHAKES ARE UNHEALTHY"
>"HOW MANY EGGS ANON?!"

My dad is fat and my mom sounds like a tranny from smocking 2 packs a day. Fucking kill me.

>>40937520
why are you eating so many walnuts?

shredded non-sweetened coconut is the GOAT source of fats

>>40937473
Look at his tiny legs

>>40937483
Ehhh, he's tall and his quads are good. Big calves require a lot of work that won't help your compounds so it's whatever.

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>>40937473
>watch this shit in HD fullscreen
>old guy with pumped up nipples wearing a hat
>mom walks in and sees it
>gives me pic related look and leaves the room