have you guys hit your summer body goals yet? i'm still

i don't socialize and i only take my shirt off at home so i can continue to clean bulk

i would love to do that but i'm going on a trip with some cuties that involves going to the beach

Im pretty much the same build as you bro, 6'2 and 168 tho, I'm just gonna carry on lean bulking all through summer. I'm not bothered about being shredded because id rather just look bigger in t shirts

File: 1474414915582.png (148KB, 645x772px) Image search: [Google]

148KB, 645x772px

>>40938447
i've got pectus e, flared ribs and gyno
i don't have summer body goals
i don't really have any goals

>>40938571
keep working out and find something to strive towards. we're gonna make it :')

>>40938571
Ive got a pretty bad pectus too, wil get an operation this summer. So even if I got the summer body I wont be able to show it because Ill be in bed for 2 months in horrific pain under heavy sedatives

>>40938447
>tfw moved countries in february and been out of the gym for a month
>tfw lost 2 months of progress
>tfw not gonna have a summer body until august

kill me now

File: 20170403_124212.jpg (69KB, 388x576px) Image search: [Google]

69KB, 388x576px

>look like this currently down from 250lb lard ass last year
>still wildly unhappy with body
>actually self conscious that I might be too skinny now

will the ride ever end?

>>40938757
Yikes... work on your lats.

File: 1456925132638.jpg (13KB, 236x289px) Image search: [Google]

13KB, 236x289px

>>40938475
same

File: 160927210830-tk-ah0927-exlarge-169 (1).jpg (35KB, 780x438px) Image search: [Google]

35KB, 780x438px

>he didn't start cutting in time to have a nice spring break body.

>>40938757
you have very good looking skin for being 250 lbs. i was a fatass teenager and now my skin is droopy in my late 20s. i cant imagine how shitty its going to look when i cut down to 10%.

>>40938571
Flared ribs is probably a result of having a bad posture. I bet you have APT.
Do planks and hamstrings stretches,
Source: Used to have flared ribs.

>>40938757
You look better than the average male. Keep working anon.

File: jpeg jpeg jpeg.jpg (91KB, 1300x854px) Image search: [Google]

91KB, 1300x854px

>>40938447
What are your lifts at, I'm about the same size as u.

File: c4b0a34ab1122926b61270d34e4e4d78.jpg (94KB, 736x552px) Image search: [Google]

94KB, 736x552px

bulk
Imagine cutting as carving a sculpture out of a block of marble.
Youre block of marble is tiny so your sculpture will not be impressive, therefore it is not worth the effort of sculpting yet. Focus on acquiring mass my friend.

>>40938447
I have the same height and weight as you but I have a fat gut. How does that work? Wanna swap bodies?

>>40938447
Bulk until you're over 200lbs then reevaluate

File: image.jpg (969KB, 2244x2954px) Image search: [Google]

969KB, 2244x2954px

Who needs a summer body, when you can just wear wifebeaters?

Dude you're not skinny-fat

>>40939601
try cultivating mass instead

>>40939629
This. Just work arms and chest and dress right. Literally all you need even if you're fat.

>>40939955
And neck.

File: beerGut.png (2MB, 1862x1048px) Image search: [Google]

2MB, 1862x1048px

almost there, started /no-beer/ I'm gonna be shredded again in summer, also 6'3 212lbs

>>40938920
my lower belly is a little loose when I bend over

File: ko00.jpg (8KB, 236x282px) Image search: [Google]

8KB, 236x282px

>>40941022
>tfw 6'3 190 and no visible abs
>beergut guy has more defined abs at 212

I am just too fucking fat still. It is like my body wants to hold onto this stomach fat.

>>40938757
P U L L U P S

File: 20170403_181701.jpg (1MB, 1836x3264px) Image search: [Google]

1MB, 1836x3264px

>>40938447
Yeah brah I met my goals pic related

>>40939474
you're retarded

did planks and hamstring stretches also get rid of your pe?

>>40939621
Should I still bulk to that much if im a manlet

>>40942903
strawberry

>>40942840
I do tho ;( I couldn't do any in january now I can do 3x12

File: 1490558839999.jpg (127KB, 640x960px) Image search: [Google]

127KB, 640x960px

You have no muscle under there, so if you cut you're just going to look like a skelly DYEL.