Well /fit/?

dairy and nuts mostly. fish and meat occasionally

The Library

The Library

At the library

find me 1 vegan bodybuilder that doesn't look like an alien pls

The Library

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>>40937983
>I make all kinds of gains as a natty vegan

A la biblioteca

>>40938066
is this what 0% bf looks like?

/fitlit/ was the best mod-made idea ever

>>40938073
Araña discoteca

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>>40937983
Why does the fat dad have claws?

>>40937983
Sardines, tuna, meat, milk, whey, and some vegetables and cheese.

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>>40937983
>vegan cartoons

>>40938251
Too much protein has brought back the hunter instincts of his ancestors and infused him with the spirit of the wolf.

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>>40937993
This guy knows
https://www.youtube.com/watch?v=hHrysja5lYw

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Milk

>>40937983
I eat fish meat oats fruits and rice

>>40938055
Jon Venus for one. There's many vegan bodybuilders it's just that there's not many vegans in general so I doubt you'll meet a vegan body builder any time soon.

>>40938066
>projecting that hard

bibliotiket

This is easily the most annoying question someone could ask a vegan.

People need to realize that there's protein in practically every plant you just need to eat enough calories and you're set. Then people think you need so much protein: when in fact you really only need .8 grams per lean body mass. 1 gram per pound if you're really that worried.

The annoying part of this question is that people use this question to not choose a healthy lifestyle because they're worried of not meeting a standard that that they don't need to reach to begin with.

To answer this question though is that legumes, nuts, tofu, seitan, fakemeats that use textured vegetable protein, fortified non-dairy "milk", broccoli and brown rice are a good combo. There's many choices you just need to take the step to use Google.

>>40939335
Except the protein in vegan foods doesn't have all the exogenous amino acids. You have to supplement them with full protein, like the one in diary products or meats.

>>40939749
>You have to supplement them with full protein

Except you don't. You can eat veggies that complete a protein. For instance rice and beans is a common way to gather enough amino acids to complete the chain to make a full protein.

>>40937983
Legumes, nuts, seeds