Archived threads in /fit/ - Fitness - 301. page

Varied diet is best diet.
Natural sugar is fine in the right amounts. In fact everything in moderation is what is healthy.

There is no agreed about healthy diet because anything can be healthy if it's done in the right way, in the right amount, at the right times, etc. Also each person is different, based on their own tastes, allergies, stomach strength, metabolism, and so on.

The nutrition field is shit because of the difficulty behind the research.

just one bump in case anyone else has anything interesting to say

>>42784087
watch What The Health and read The Starch Solution and also read Proteinaholics and then you'll have a good idea of what to do

sounds hot, just keep it a secret.

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>>42784082

>>42784082
Only if you really believe you fucked a dude.

>>42784062
>I';m 30 and my life sucks but use my story to better your own life and fuel your life for change. You don't want to end up like me.....

I thought for a long time that what I wanted in life was to achieve something very high in this field and to never give up. I did just that and I stopped hanging out with people and ended up focusing on studying and learning either at work or at home. Eventually things went south and I was being promoted and had to train other people and teach them my skills, that's kind of where I learned that other people who work with me don't really know shit and they don't put in the amount of effort as me. I stopped studying since I was always alone and always studying or working on something from work, I completely gave up on studying for certifications 3 months ago and have spent every day playing video games. Truth be told, I have no friends and this work/life is really painful on the mind since you can be really good at what you do and one day you figure out that other people actually socialize outside of work and you're the guy who never gets invited anywhere.

These days, I want to start studying again and end up getting promoted in the next few months, but for what reason? To climb the ladder again, and to make more than 150k and join the solutions/architect team?

For what reason? I'm single and alone, the other guys are married and spend their time working or sitting at home with their wife

I have nothing anymore, except this career and I used to be so busy and happy I didn't care about being alone. But now, I can only see myself being alone and miserable at this job forever\


Same thing here man, same shit different day

>Social anxiety also getting worse

>>42784062

>I sit around waiting for people to invite me in their lives

Sometimes you have to treat social interactions like date rape; if they don't let you in willingly, force your way in.

ask yourself
>what do I want to do
then try to do that.
want friends? go out of your way to talk to coworkers and others and try to get them to hang out post post/on weekends

chainsaw

>>42784050

Eat less. Probably a lot less.

keto fasted hiit while on dnp

will probably kill you but

meme shit for over compensating manlets

take your bullshit ebook the fuck away you shilling fuck

reported and saged

>>42784025

has anyone actually tried it out tho

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>>42784014

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>>42784014
POST THAT SHIT UP REPPERS

>>42783957
What did your poop smell like? Was t stinky?

>>42783957
How did the poop feel when it came out? Did you enjoy it, or was it painful?

>>42783957
Ok, so, when you were pooping, how hard did you push? Did you strain yourself, or was it a smooth ride? Man, I gotta get some answers out of you. Your greentext makes me really wanna know how your poop was.

>>42783933
the regular lunge hip stretch with a twist and putting arms up will help, sometimes your psoas is actually keeping your hip tight and that helps

90/90 stretch is good for glutes and hips too

lying glute stretch that is common is good too

squat stretches, etc. past a certain point of flexibility its more about activation and strength. really visualize and focus on proper movement and posture, it will do so much more keeping healthy posture throughout day alongside your regular stretching.

>>42783964
thanks im going to do these

feeling a million times better from stretching really regret not doing it before

>>42783933
Sauce

>>42783912
Elite athletes espescially natural elite athletes can't be at their physical peak for longer then a few months of the year. At best.
The rest of the time they're resting recouping and slowly building a base of athleitic skills and prowess that they can hone for a short period of time when the time is at hand.

You live in a fantasy world if you think being swole as fuck cut and at the peak of and even surpassing normal human limits 24/7/365 is possible or even worth attempting as a natural person.

>>42783958
What about when Michael Jordan had the flu?

He still played, "because his flu is still better than your best game."

Inferior biological endowment, it's like asking why workhorses aren't good racehorses. Carl Lewis was notoriously lazy and barely trained but was so genetically advantaged that race against him was indeed playing from behind.

I love my dad a lot

But he's 70. I'd wreck him.

>>42783853
My dad is 60 but he can bench press me and he knows karate so no

>>42783853
Probably. Being cremated took a lot of his gains.

Doing me a concern there friend. Do you do lift days on protein days only or do you just fuck off with the post workout nutrition

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0/10 to obvious OP try not being a faggot next time

>>42783827
>Wow Rainman, you sure have a lot of free time now that Judge Wapner is dead

Please follow this diet and make a photo journal for /fit/ to show the beautiful body it gives you. I especially want you to track the 56 hours of eating pure lard and providing us with vivid details about the violent forever life changing shits you experience within those 56 hours. They will probably feel like a mix between getting kicked in the stomach by a mule and a bad trip on LSD. Good luck!

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conquer your autism

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>>42783797
The NoFap emergency button helps me a lot, it's pretty cheesy but it works. The truth is you just have to be conscious all the time, eventually you'll flatline and it's still hard but the constant urges will go away. And remember if you fail, you've just gotta get back after it tomorrow. You're gonna make it anon.

>>42783797
Keep your goal in mind. Think about how awesome you'll feel a month from now, knowing you didnt quit.

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He tries so hard to be Zyzz.

Sometimes you gotta leave the past in the past

>>42783735
How can you be on much dat dere and still barely look like you lift? Just pathetic tbqhwy

>>42783787
>he tries so hard to be zyzz
but he is his fuckn brother and they basically lived the same life, why is it weird that he is so much like him

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>>42783682
a-at least im not alone

>>42783682
Pharmacist here. Concentrated vitamin A/retinoic acid is better than antibiotics for acne, and there isn't much to be done about skin type, apart from specific exfoliant gels.

Steroids

all natty peanut butter

don't be a bitch. Nutella is sugar-spread, there is no substitute for that

>>>42774645