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>reddit fitness doesn't have Starting Strenght as a beginner program
Is reddit retarded or is there some actual reason of why SS wasn't successful there?
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>>42789772
SS is used there. They don't have it in their sticky or whatever because they (correctly) say there are similar, better beginner programs e.g GSLP
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>>42789772
form really is an afterthought there, isn't it
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>>42789772
You do know there are way better beginner routines than SS? Its our sticky thats outdated
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What's the best routine to survive in Thailand and not die in saunas? I plan on going to Pattaya and fuck a different whore every day (for free) and buy otc roids, I need to be ready if Sharky comes after me to collect unpaid debts. Also need a decent cardio routine for all the whore fucking.
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>>42789729
do you plan on fucking a ladyboy?
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>>42789729
those boys are cute
reminder that in thailand only gay guys work out at gyms
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>>42789735
Of course
I'm a 24 year old woman but have spent most my life being fat and ugly so have never had a boyfriend or even gone on a date. I'm at my highest weight right now (201lbs, 5'6) but thinking about getting /fit/. But it feels like it's too late to get /fit/
Apparently I'm nearing the end of my 'prime' and while men can still date younger women in their 30s and 40s, women can't
So even if I lose weight I'm still going to be out competed by women in their early twenties and teens, right. Who would want me. Feels so bad man
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Go get fit and find out. If not for men, then for yourself. Men love women who like themselves, and nothing shows that more than by being fit.
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>>42789718
you lose weight so you can live longer so you can experience robot husbandos before you die
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>>42789718
I dunno, I'm 19 and I'm into older women (25-35 y o to be specific). Either try improving yourself or kill yourself, pls dont waste our (by our I didn't meant "your") precious oxygen.
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does someone have the quote of the greek guy explains how the key to greatness is when someone everyday does something he hates doing and does not do something he likes doing? thanks
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Bump, also interested
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"The key to greatness is to do something you hate everyday and avoid something you like every day."
-some Greek faggot
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>>42791233
that sounds like a quick way to suicide desu
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How to escape the monotony of life?
Hey boyos, I'm 20 years old and am extremely bored of life. Nearly 3 years at the gym day in day out has started to really bore me and affect me motivation. I used to lift to get grills, once I've achieved that and now find it meh to fuck girls i have no motivation or purpose in life.
This has also happened to a lot of my hobbies such a music, fashion, 4chan, gaming etc etc. I just want to be addicted to a hobby or activity again so I can have a purpose in life. But when the core needs/hobbies of life (pussy, eating/cooking, school/work) get boring I really don't know what to do.
I feel so depressed. Please help
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I've been there, found renewed energy when I took open air activity as a staple of my free time activities.
Airsoft, hiking, camping, primitive techniques and so on. Try it, it's bretty gud to sleep on a tent on an isolated beach, with nice people, or even alone.
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>>42789750
I've done that a lot too. All I used to do when 18/19 was smoke weed and go into the woods , building shit and making fires. It was nice but I'm bored of it too.
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>>42789661
You found purpose in lifting for girls and now that they come easily you need another obstacle to overcome. What matters to you? Do you want more money? Create another goal.
I am 21 and still trying to lose my virginity.
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What are some exercises to grow taller????????
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>>42789601
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>>42789601
Meditation. Clear your mind and whisper
>grow
>grow
>grow
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>>42789611
Ahh fuck you cheeky cunt beat me to it
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I'm currently, what I think is, the THINNENING, lads.
Has anyone here stopped/overcome hairloss? What did you do? Mine might be due to my alcohol consumption, so going to heavily cut that back, on top of taking some zinc supplements. Anything else I should take and or avoid?
Pic is not me but very similar to what is happening.
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Shave it
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and this relates to /fit/ how?
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>>42789570
Shave it, pussy.
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Daily reminder whether or not you should squat and deadlift is determined by GENETICS.
> Bret: [...]you know that you can build up the body to be very strong. The muscles and as long as you hold good position and your training parameters are proper, your frequency, volumes, postures, load, all these things, you can build your body up to withstand that.
>Stu McGill: Some people can’t.
>Bret: Well that’s what I would like to talk about. Okay, I’m gonna veer off. You mentioned genetics as it pertains to the spine. Talk for a second about ovoid and the limacon disc shapes.
>Stu McGill: [...]we can have a variety of disc shapes. We inherit that from our parents. If you take a slice through your low back, you will look down and bird’s eye view and see the shape of your disc. Some are oval. If you twist an oval disc (an oval disc likes to twist). The great golfers, not all, tend to have ovoid shaped discs simply because of survival of the fittest. If you can’t swing a club very well and you can’t twist, then you’re going to choose another sport besides golf. People with these slender, oval discs tend to become golfers. Those types of spines can twist. Now, if you take the typical middle linebacker from NFL, they don’t have oval discs. By definition to survive in that sport, they have to take a lot of compression and they have much bigger, thicker, much bigger radius discs. But they’re shaped like a lima bean when you look down on them. they are big and indent at the back where the spinal canal is. When you get a thin branch and bend it, it will bend. There’s not much stress. But if you take a thick branch and bend it, it breaks. That’s what happens with very thick discs that tend to be limacon shaped. The hydraulic stresses that come from bending in big heavy spines get focused to the back of the curve of the limacon and these kinds of people end up with posterolateral disc bulges if they bend too much.
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>b-but deadlift is a basic human movement patterns you're just picking stuff up and setting it down
This is a gross oversimplification. There's a big difference in spinal compression values between a 50lb box that you might deal with at work and the heavy compressive loads needed to build strength and muscle mass at the gym. The former is perfectly safe for almost anyone the latter can only be safely progressed if genetics allows for it. Were you born with such a spine? Is it worth the risk? One little mistake is all it takes for a trip to snap city.
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>>42789560
s-so is one able to get scans done to determine whether or not their disc type is suitable for deadlifting and such?
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>>42789906
Never had spinal injuries or disc injuries of the like, I did however have issues with knees. I don't know much people who weightlift who had spinal issues or problems with it, seems like shoulder injuries are most common and after that knee injuries.
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Ok real quick /fit/, I've just been offered some cashmoney to have my body "worshipped" by some guy. Has this happened to you before?
Idk what to do, I am not into guys , and worried if someone found out, but seriously, seriously am in need of the money right now.
He has offered £100 for body worshipping in my trunks, £200 to suck me off, £300 if I let him broadcast it (no face).
Is this common?
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>>42789500
You're gonna get raped and lose your gainz chained up in some faggots basement
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>>42789500
>seriously considering this
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"I'll pay you £200 if I get give you a blowjob"
top jej
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When do you realized that the Texas Method was the single greatest strength program for nattys and users alike?
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When you write "when" you act like everyone has realized that. I haven't realized that, and I don't know if believing that counts as a "realization" as I don't know if that's correct to believe.
What is special about the Texas method, and what makes it superior to all other strength programs? How much "better" is it, and in what regard? How has this been tested?
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>>42789497
Texas Method is unironically fucking terrible for most lifters though, Rippetoe does not recommend it anymore, Andy Baker does not recommend it to most lifters (head of the SS forum programming section), and Jordan Feignenbaum (sp) who is Rippetoe's most successful offshoot and the only one who has trained any good lifters does not recommend it (instead he recommends HLM or The Bridge intermediate program)
If you made gains on TM that's great but you would have probably done better on higher volume programming with a more intelligent way of distributing the work
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>>42789497
It's really easy to convert to from SS though, if you want to get used to the lifts I guess.
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I OFTEN DREAM AND FANTASIZE ABOUT RAPING THE SHIT OUT OF AN ANACONDAS MOUTH! I WOULT CHAIN THE DIRTY SERPENT TO A RADIATOR FOR HALF A YEAR TILL IT WAS NICE AND MALNOURSHED ONLY CHUCKING IT THE OFF CHUNK OF SPAM ALSO I WOULD TELL IT THAT IT WAS PATHETIC AND THAT IT HAD NO FRIENDS TO LOWER ITS SELF ESTEEM THEN WHEN THE CONDA IS STARVING I WOULD PUMP A FEW LITRES OR RED BULL DOWN ITS GULLET AND PULL OTS MOUTH BACK OVER ITS HEAD AND DUCT TAPE IT IN PLACE THEN PUT SOME OLIVE OIL INSIDE AND WEDGE IT BETWEEN BED AND FUCK IT TILL I EXPLODED DEEP INSIDE
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>>42789448
This is fitness related.
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>>42789448
lmao
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>>42789448
I AM GONNA PUT A SMALL TRACKING DEVICE ON YOU WHILE YOU ARE AT THE SUPERMARKET BUYING ORGANIC BECAUSE YOU GIVE OFF THE IM GONNA BUY ORGANIC VIBE. USING THIS TRACKING DEVICE I WILL FIND OUT WHERE YOU LIVE AND PLACE CAMERAS STRATEGICALLY THROUGHOUT YOUR SMALL APARTMENT AND PUT EXTRA CAMERAS IN YOUR BATHROOM TO GET ALL THE ANGLES. I THEN WILL STUDY YOUR TREATMENT OF THE ANACONDA. YOU KEEP TALKING TO YOURSELF REVEALING YOUR PLAN TO SEX UP THE ANACONDA. WHEN I FEEL THE TIME DRAWS NEAR TO WHEN YOU ACTUALLY ARE GOING TO MOUTH RAPE ANACONDA, I WILL BREAK INTO YOUR APARTMENT AND INSTALL RAZOR BLADES IN THE SNAKES MOUTH. WHEN YOU GO TO FUCK THE ANACONDA I WILL KNOW IT IS GO TIME, SO I SMASH INTO YOUR APARTMENT THROUGH THE WINDOW WEARING A MICHEAL MYERS MASK AND YOU WILL ALREADY BE SCREAMING IN PAIN FROM THE RAZOR BLADES IN SNAKES MOUTH, I WILL SHOOT A TRANQ DART AT YOUR NECK AND WHEN YOU GO UNCONSCIOUS I WILL INSERT THE LIVE SNAKE INTO YOUR ANUS
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holy fuck. imagine being such a fat piece of shit that you have to lose hundreds of pounds just to look like an out of shape DYEL
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>>42789377
Normally I would disagree and go on about self improvement and shit but he's a Jew so I agree he should neck himself for being so pathetic
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that french whore sure pulled a number on him
the fags at /tv/ are still trying to come up with good comebacks
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>>42789393
Mind to give me a quick rundown on this story please?
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What the hell are those ?
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Anything that isn't a squat.
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>>42789365
Ineffective exercises that are still being used due to it's meme status
Example
>Squats
>Deadlifts
>OHP
>Bench
Never do these exercises if you want to look halfway decent. They are a meme.
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>>42789415
What about lunges and hipthrusts ?
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why do normies love retarded gimmick fad bullshit like running marathons but with paint all over their faces or crossfit nonsense?
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fucking NORMIES
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because it's fun?
why does anybody do anything? because they don't enjoy it?
you faggots never cease to amaze me with your stupidity
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>>42789378
this
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Anyone here gym almost exclusively for the mental gains?
Going to the gym just chills me right the fuck out. I could not give a fuck after a heavy session
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>>42789323
I started working out because I was auschwitz and hoped that getting fit would perhaps allow me to get laid, but after getting fit I'm still ugly and realized lifting for girls was pointless for me.
Now I just keep lifting because it keeps the depression levels lower than when I don't lift.
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i do it cuz->"healthy body, healthy mind"
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>>42789323
Yes. I know I'm overtraining and not making huge gains but IDGAF. A day without lifting leaves me feeling like shit.