Best hip stretches

>>42783933
the regular lunge hip stretch with a twist and putting arms up will help, sometimes your psoas is actually keeping your hip tight and that helps

90/90 stretch is good for glutes and hips too

lying glute stretch that is common is good too

squat stretches, etc. past a certain point of flexibility its more about activation and strength. really visualize and focus on proper movement and posture, it will do so much more keeping healthy posture throughout day alongside your regular stretching.

>>42783964
thanks im going to do these

feeling a million times better from stretching really regret not doing it before

>>42783933
Sauce

>>42783933
Gimme that sauce boss

Maybe this'll help you out
https://www.youtube.com/watch?v=kNM2wkhUhEA

>>42784364
>>42784376
> reverse image for sauce
> some chicano rap bullshit

https://www.instagram.com/p/BYgfdBKDqKl/?taken-by=theonlykiaramia

some fake pornstar you dumb fucks

>>42784716
>Implying I don't know how to use tineye
>Implying I'm not shitposting from the bathroom on my cell phone
>Implying I can be bothered to do my own masturbation research

>>42786179
can't even reply to the right post you dumb fuck