What do you guys think of Alpha Destiny's naturally enhanced

meme shit for over compensating manlets

take your bullshit ebook the fuck away you shilling fuck

reported and saged

>>42784025

has anyone actually tried it out tho

Tried what? Post the program, not an ad.

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>>42784025
Now Pete Rubish is doing conjugate too with bands and chains.

"BUT IT DOESNT WORK FOR RAW LIFTERS!??"

People who think conjugate is shit are retarded.

>>42784436
>accommodating resistance is conjugate

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>>42784460
He said it himself that hes doing conjugate now.

>>42784025
SOMEONE POST NATURALLY ENHANCED OVERHAUL QUICK

Somebody alert the gym warden. The manlets are staging an escape from the manlet pit.

>>42784510
>legends say that ancient manlets hid escape plans in their routines

Been running it for a little over 4 months now.
>inb4 >paying for programs
Got it with the overhaul for free

Pros:
>Made great gains (got a lot stronger and bigger), not a single plateau yet
>Lots customization for your specific needs
>If you really hate a specific lift you never have to do it again if you don't want to, there aren't required exercises, only recommendations

Cons:
>Bit of a learning curve on your first cycle
>Workouts take a long ass time if you don't have good work capacity, took me 2-2.5 hours initially
>Sometimes you're really drained by the end of a session and you don't even want to finish


Depending on which layout you choose it can be only 2 days per week so depending on if you want to go to the gym more often that could be a pro or a con.


It's really only a bad program if you don't understand what you're doing.

>>42785064
How long have you been working out?

>>42785105
'Started' 5 years ago in HS but honestly I made shit gains for the first like 2 and a half years cuz I got memed into thinking brosplits were the best way to go and never learned about progressive overload. Then I eventually figured everything out, jumped on greyskull made way better gains and about 2 years and a few programs later here I am.

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threadly reminder that alex thinks he looks like zyzz

>>42784436
pete rubish his bench is terrible he mustve been very desperate to try that lmao

>naturally enhanced
What the fuck does that even mean?
Either you are natural
Or you are enhanced
Or you are a fucking fake natty who claims natural but is enhanced

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>>42787631
In that case he will only do conjugate on upper body. The fact is hes doing it for his lower too anon.

>>42787707
It's designed to make you look like you're on roids as a natural