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This is a PT story but anyway.
>Be me
>Be Navy
>At category school, which is the training you do after recruit school(basic for you amerifucks)
>Have in total about 55 trainees at various stages of courses
>About 20 of them are females, all sluts
>Doing PT
>Circuit, usual shit
>Hear this vocal as fuck slut yell at the other girls 'Come one girls flex that vagina!'
>All girls and alot of guys laugh
>Me=disgust.jpeg
>'Get those pelvic floor muscles going girls woo!'
>All girls-'WWOOOOOO!'
>PTI whos a total MGTOW bro, former clearance diver yells 'SHUT THE FUCK UP!'
>All the females immediately cease yelling woo instantaneously
>Air of tensity comes over PT session but Im like 'fuck yeah'
>'All of you are to keep quiet! Only I may yell as its my session. PUSH UP POSITION READY!'
>Punishment push ups ftw
>LOWER!.....RAISE!
>ONE! we all yell
>Continue doing this for 30 reps of cadence pushups, PTI calls the timing sometimes we hold in the lower positions for 40 seconds at a time
>Girls all shaking and moaning in pain
>Me being an upper body everyday bro am loving it
>They drop like flies
>PTI says that if someone else drops we'll start the cadence again
>Girls drop
>PUSH UP POSITION READY
>We do about 10 more then continue with circuit, about 10 chicks throw up.
>Fuck yeah
67 Posts / 8 Images
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you sound like a great guy at parties anon
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>>42786634
fuck you roastie
>>
>>42786610
Boot
Anonymous
any advice will be apreciated 2017-09-08 07:31:06 Post No.42786478
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any advice will be apreciated 2017-09-08 07:31:06 Post No.42786478
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any advice will be apreciated
Anonymous
2017-09-08 07:31:06
Post No. 42786478
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i want to look a bit like the guy in pic related but whitout using surgery, i´m 24 yo 174 cm in height shorthair and have a lot of bellyfat
so the thing is going to be starting right now, i quit sauces, soy and flour and maximun beer limit will be 1 can per month
>round ass and firm cheeks
actual 96 cm kinda soft goal 100~110 cm hard
>belly
actual 87 goal 72~60 cm
>legs
actual average biking fag, goal is as much as calves quadricep and femoral bicep can grow
>tricep
now over the average dyel goal "you can lift that 50kg bags whit lees effort than last year"
>bicep
actual dyel goal "you can lift that 50kg bags whit lees effort than last year"
>chest
92 cm soft goal 92 cm kinda muscular
visible abs would be incredible, but right now, losing fat and quadrasaurus are principal focus
ending date 1/12/2018
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reference image
that´s from a month ago
>>
A closer picture (with the face blurried or whatever) would be a better reference.
>chest
>kinda muscular
Why?
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>>42786478
>>42786532
kill yourself
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DAILY REMINDER
57 Posts / 7 Images
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>>42786470
You're a piece of shit. that guy was cool. Stick around friend. OP had a bad childhood it's okay
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>>42786497
Agree with this guy fuck OP
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>>42786470
Fuck you, OP.
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>Why are you also acting so weird, anon? It's like you're not comfortable around people.
11 Posts / 3 Images
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>>42786436
I'm just nervous around whores
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>>42786436
be gone,thot
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>>42786436
I-I'm not
Anonymous
/bwg/ - BodyWeight General 2017-09-08 07:21:16 Post No.42786416
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/bwg/ - BodyWeight General 2017-09-08 07:21:16 Post No.42786416
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/bwg/ - BodyWeight General
Anonymous
2017-09-08 07:21:16
Post No. 42786416
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
46 Posts / 7 Images
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>>42786416
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>
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Going to prison. How do I get in-shape with only access to my cell and a pull-up bar?
> >Insert rape joke and protein double entendre here
>>
Won't be in the gym for a week, decided to do some bodyweight stuff. So far my routine is
4x10 chinups
4x15 decline diamond push-ups
4x15 decline wide push ups
4x15 planche push ups
Is this any decent for hitting upper body. What else can I add for shoulders?
Anonymous
Have never heard a vegan denounce the practice of halal slaughter 2017-09-08 07:06:42 Post No.42786342
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Have never heard a vegan denounce the practice of halal slaughter 2017-09-08 07:06:42 Post No.42786342
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Have never heard a vegan denounce the practice of halal slaughter
Anonymous
2017-09-08 07:06:42
Post No. 42786342
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47 Posts / 4 Images
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i don't talk to vegans
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>>42786355
Have you never browsed one of their faggy generals?
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>>42786342
>Trying to imply that vegans are pushing a Jew or Muslim or whatever agenda
Vegans are against all unnecessary animal cruelty. It's impractical to go around and say "factory farming is wrong, also grass fed is wrong because it's still slaughtered, also halal is still wrong, also kosher is still wrong, also the yulin dog festival is still wrong blahblahblah"
It's really simple. Don't eat anything with a face.
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How smart is /fit/? Work on those brain gains mates. Post results
http://test.mensa.no/
347 Posts / 134 Images
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>tfw too smart for mensa
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>>42786303
Got 138 last time I took it on here. It takes too long to do it again
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fug :DD
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go on a fast.
Best way to lose fat while retaining muscle mass.
Then again people who look like that usually don't have the discipline
20 Posts / 1 Images
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>>42786280
eat less, run 30mins a day, cut until you become skinny, then start eating at a caloric surplus while you run starting strength or some other beginner strength program, then transition into 5/3/1 with choices in assistance lifts focused around developing the various parts of your body that you have inevitably neglected through your strength program (such as arms) while still packing on strength that you can use to have fun with.
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>>42786280
I would wake up. plant my two feet on the floor and start my journey again. You can take my body away, but you can never change my mentality for greatness.
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>>42786280
Swallow a mouthful of buck shot
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anyone try a military style diet yet? if so was it worth it?
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>>42786245
Military style diet? Ex army here.
If you're talking about MREs they'll make you constipated and fat.
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>>42786245
What are you talking about m8? Eating MREs or shitty chow hall food?
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>>42786245
No.
Why would anyone that isn't actually in the military want to live on a military's diet? They're not particularly good.
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Going to cycle anavar only. No experience with anavar before now, going to take 25mg daily, which is a low dose, in hopes I wont't have to do any PCT. Anyone here have any experience with this?
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Ask /fraud/
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if youre not smart enough to use the catalogue and look for /fraud/ youre not smart enough to cycle
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>>42786236
Your test will crash and you're going to get all fucked up eventually. You will need some form of pct, but what that is on a var only cycle, who fucking knows.
T. Thought about this and then did proper research and realized it doesn't work
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>When are you taking me out to a restaurant again, idiot? You're always at the gym during the evening and I'm not even seeing any of those gains that you talk about. Are you stupid?
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mmm, Asuka...
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>>42786233
What kind of shut-in retard writes these posts
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>>42786233
Asuka a shit.
A SHIIITTTTTTT!!!!!!
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What are the best advanced powerlifting programs?
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The ones taylored for every athletes specific needs and schedule.
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>>42786174
intuitive training
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>>42786187
>taylored
Anonymous
IT'S TIME FOR /NUTS/ (and seeds) GENERAL 2017-09-08 06:16:56 Post No.42786058
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IT'S TIME FOR /NUTS/ (and seeds) GENERAL 2017-09-08 06:16:56 Post No.42786058
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IT'S TIME FOR /NUTS/ (and seeds) GENERAL
Anonymous
2017-09-08 06:16:56
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Hey I'm back after computer troubles! I don't have my saved /nuts/ general pastebin because I never uploaded it. I was so busy noshin on some walnuts I fucken forgot to do it! so you're gonna have to deal with the RAW truth.
Post your favorite nuts (or seeds at the request of a few readers) and get crazy.
These are so good for you, and I can't believe it's not a hot topic on this board.
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>>42786058
not eating /fit peanuts, being /fa and eating macadamias, being /tv and eating almonds, being /r9k and eating pistachios
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>>42786058
100g cashews blending with milk and oats everyday
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Should I even bother with anything besides styrian pumpkin seeds?
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If I want to lift for girls, what are the muscles I should focus on and what are the best exercise for those muscles?
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>>42786053
pecs abs delts traps lats quads hamstrings calves biceps triceps neck
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>>42786053
you can't google that yourself?
NEVER
GONNA
MAKE
IT
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>>42786053
Train everything.
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How fucking pathetic do you have to be, to take roids? This guy looks better than everything /fit ever posted and is natty.
https://www.youtube.com/watch?v=7UTdWwc3WWU
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>thinking someone is natty because they say they are
>current year
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>>42786046
OP confirmed for never gonna make it.
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>>42786063
>thinking someone is one roids, because he has muscles
/fit