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>be bored
>browse fit
>see pictures of ripped guys all the time
>look at myself in the mirror
>look like shit
>get sad
>repeat
How do I break of this cycle?
19 Posts / 3 Images
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By lifting weights ya damwit
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>>42789289
/thread
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>>42789274
Look at pictures of bedridden obese folk.
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I dare you to a find a song that peaks your testosterone more than this one
https://www.youtube.com/watch?v=48V3JxqdbGg
30 Posts / 4 Images
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https://www.youtube.com/watch?v=isxvXITTLLY
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Fucking autists
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>>42789207
>>42789217
I don't speak bratwurst
Anonymous
/fit/ makes a pokemon team 2017-09-08 02:05:22 Post No.42789009
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/fit/ makes a pokemon team 2017-09-08 02:05:22 Post No.42789009
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/fit/ makes a pokemon team
Anonymous
2017-09-08 02:05:22
Post No. 42789009
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I'll go first: Pinsir
>Delts like boulders
>Well defined ab(domen)
>Powerful legs with twig arms (SS victim)
>Long pincers on head show he is obviously an over compensating manlet
How much do you think he can OHP? 1.5 plates min? 2 plates?
104 Posts / 53 Images
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>>42789009
OP is definitely a fag.
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Obvious choice
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>>42789043
not natty. poliwrath looks like an actual powerlifter
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Well, /fit/?
11 Posts / 2 Images
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They're fat, what's your point?
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>>42788980
obvious troll /pol/ack account
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>>42788986
your fat u basterd bitch
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what's your breakfast on a bulk, /fit/? do you try to eat a lot of calories in the morning?
11 Posts / 2 Images
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>>42788929
>>
>>42788929
I increase my regular food intake by 25%
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>>42788929
100g of oats 420 calories
250ml of milk 167 calories
1 scoop 110 calories
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How is your mental health /fit/?
113 Posts / 22 Images
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>>42788870
How does this make any sense? I feel shame and joy at the same time tbqhfam
I actually read half the book
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>>42788870
I'd say I'm within reason. The only reason I say that is because I'm pretty reasonable.
>you think i'm lying just give me a fucking reason.
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>>42788870
>mfw don't even understand half the words
Anonymous
HOW TO KEEP FAT IN BLOOD/PREVENT BURNING OF FAT CELLS 2017-09-08 01:41:08 Post No.42788836
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HOW TO KEEP FAT IN BLOOD/PREVENT BURNING OF FAT CELLS 2017-09-08 01:41:08 Post No.42788836
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HOW TO KEEP FAT IN BLOOD/PREVENT BURNING OF FAT CELLS
Anonymous
2017-09-08 01:41:08
Post No. 42788836
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I have to take a drug test
I have to fast for 8 hours beforehand
I smoked some hash just once with a mate about a week ago, and according to a piss test I am borderline clean. I know that THC is fat soluble, so I just need to keep the fat in my fat cells where it is and burn what I have eaten for 8 hours. The question is how?
My plan right now is to eat a disgustingly fatty meal and try to slow down my metabolism as best I can in order to not burn my fat cells, is such a thing within the realm of possibility?
15 Posts / 1 Images
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what is the drugs test for?
why does it matter if hash shows up?
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>>42788836
buy 10 maccas cheese burgers the night before.
that should give you enough fat for the fast
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Eat a giant amount of food with lots of fiber, fat and carbs.
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>cute guy hogging the squat rack again
10 Posts / 3 Images
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sorry
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are you a girl (boy)?
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L O N D O N
O
N
D
O
N
Anonymous
/plg/ - powerlifting general 2017-09-08 01:34:14 Post No.42788795
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/plg/ - powerlifting general 2017-09-08 01:34:14 Post No.42788795
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/plg/ - powerlifting general
Anonymous
2017-09-08 01:34:14
Post No. 42788795
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Powerlifting discussion
Strength training discussion (as long as its not obnoxious)
Feels and frogs
All accepted
315 Posts / 37 Images
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>>42788795
She kinda looks like Ilyin
Also 1st for renaissance periodisation.
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5/3/1 + joker sets + fsl + periodization bible good for a general strength program? i want to get away from hammering the big 3 for a while
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>>42788813
5/3/1 sucks. What's your goal?
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She is 70 and huge as fuck, did she take growth hormones since her 30's or something?
14 Posts / 2 Images
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There's literally videos of her eating children out there, she probably drinks roid monkey blood.
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>>42788665
>she is 70
WHAT THE FUCK! She's a babushka.
I thought Slavic girls were supposed to age badly?
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>>42788665
She ate Ulay's life force, of course.
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>the hooded gym roider gave me advice today on my squat
>he said i had the rack set too high
>i dont know how to feel about this
>on the one hand im happy that someone talked to me at the gym, first time this year
>on the other im not to sure to take his advice because he only uses the smith machine
do i talk to him next time and ask him if there is any advice about my deadlift? try get a bit acquainted and maybe ask for some roids later on in the future??
8 Posts / 1 Images
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>>42788618
I hate when people give me unsolicited advice on anything, mostly because I feel like they are being pretentious cunts to go out of their way to tell a stranger how to live his life.
Or maybe I am autistic.
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>he said i had the rack set too high
this is a pretty common problem
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>>42788618
well how high do you usually have it
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IM SKELLY AND TRIED OUT MY COLLEGE'S GYM THE OTHER DAY AND NOW MY CHEST IS REEEEAAAALLLLLYYYY SORE AND I CAN'T TAKE THIS SHIT ANYMORE I'VE NEVER FELT THIS SORE IN MY ENTIRE LIFE I'M DESPERATE I'M ABOUT TO CALL A FUCKING AMBULANCE PLEASE HELP ME
34 Posts / 7 Images
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>>42788559
Reported
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>>42788559
OP calm down. Take a Panadol and have a nap. You'll be fine after.
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>>42788559
Do you think Atlas or Sisyphus whine about the pain?
No.
Stop being a little bitch.
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What does /fit/ think about eating the calories that you need but also chewing and spitting that which you don't?
For example, eating my chicken breast and vege for dinner but then chewing on some chocolate before spitting it out.
18 Posts / 3 Images
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>>42788486
you get even more hungrier
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>>42788486
congrats you're bulimia-lite
seek professional medical attention for your eating disorder
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>>42788503
isn't it only bulimia if I ingest food then throw it up? If I'm still getting what I need but then enjoying the flavour of something else, what is the harm?
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So /fit/, tonight I've got a date with a chick that I know 100% she wants my dick (she told my friend so). So it's gonna be easy to fuck her.
But lately, I've noticed my libido is somewhat lower, and my erections are not that hard. What can I do to make sure I get a hard as fuck boner?
I'm planning to consume:
>50 mg zinc
>Dark chocolate
>Watermelon
People claim those 3 things work for hard erections
20 Posts / 3 Images
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Viagra
>>
Cialis+dostinex and one or two of methyltest (25-50mg) before the date.
Good luck.
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>>42788464
>>42788535
I wish I could get my hands on some viagra or cialis, but I can't
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what do you cunts do for your core?
20 Posts / 3 Images
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Plank™
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>>42788394
Heavy cable crunches & hanging leg raises
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>>42788415
weighted?