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Does saturated fat actually cause heart disease?
or is it just sugar and grain industry lies?
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>>42791194
Spiking insulin causes heart disease.
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It does raise your risk of developing heart disease and if you let tumblr images and conspiracy theories convince you others, you're too gullible to trust your own thinking.
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>>42791205
How does that work exactly?
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what even is the point of lifting if your shoulders aren't wide enough?
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>>42791172
there is none.
>mfw wide shoulders
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>>42791172
Being fit is better in any way, retard
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>CURRENT YEAR
>STILL NO CLAVICLE LENGTHENING SURGERY
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Idk what to do guys. I hurt my lower back like 2 months ago and its not getting any better. It doesnt hurt at all except when I try to bend (it will not bend at all, like its stuck perfectly flat.). I saw a doctor and I got xrays but I havent heard anything since about it. All ive been able to do is fucking bench press, chin ups, overhead press every once in a while. This fucking sucks. I guess Ill just start on a cut.
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Anyone else had back issues?
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>>42791121
What did you do?
Contact your doctor and ask for the results, or go see him again and tell him the pain hasn't gone away and it's fucking with your ability to exercise
Maybe go see a physiotherapist
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>>42791372
I don't know what I did. I just woke up a day after squatting and it was fucked
Share you successes with the rest of us fatasses to help inspire us.
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Say a person is weak and struggles to lift a 5 gallon jug of water. The jug weighs 45 pounds. If the person gets fit, will the jug be easier to lift? Obviously it will still weigh 45 pounds no matter what, but will it feel lighter?
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>>42791098
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>>42791098
Anonymous
How has /fit/ affected your life? 2017-09-08 05:23:10 Post No.42791038
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How has /fit/ affected your life? 2017-09-08 05:23:10 Post No.42791038
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How has /fit/ affected your life?
Anonymous
2017-09-08 05:23:10
Post No. 42791038
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...if it has at all. Just curious to see how big of an impact lifting has had on some peoples lives. I've always worked out off and on for years but now is the most serious I've ever been with it and im stickin with it. For me, its almost a different lifestyle. Working out 4 days a week, eating tons of protein, more strict diet, taking supplements, resting more, drinking about 192-256 ounces of water a day, I have so much more confidence, feel and look great, get more girls, get more respect, and many more things. What about you guys?
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This isn't your personal blog.
Nobody cares.
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>>42791055
I care
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>>42791076
you're a nobody
origani
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>start working out after a year of bad habits
>constantly horny
>boners are giant again (thought I was getting ED for a while)
>shoot massive loads all the time
What gives? Why is working out so good for sexual performance?
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>>42790972
im shocked that you even have to ask...
read a book about human biology for once and you'll find out why
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>>42790994
So, you don't know, either.
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>>42791051
this
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If you're so funny, then why are you on your own tonight?
And if you're so clever why are you on your own tonight?
And if you're so very entertaining why are you on your own tonight?
And if you're so very good looking, why do you sleep alone tonight?
I know, 'cause tonight is just like any other night, that's why you're on your own tonight
With your triumphs and your charms, while they're in each other's arms
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Cracks in the pavement underneath my shoe
I care less and less about and less about you
No one else around to look at me
So I can look at my shadow as much as I please
All the kicks that I can't compare to
Making friends like they're all supposed to
You will never come close to how I feel
You will never come close to how I feel
Space around me where my soul can breathe
I've got body that my mind can leave
Nothing else matters, I don't care what I miss
Company's okay
Solitude is bliss
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>>42790902
Because ive been hustling all week with no break. And im getting laid tomorrow.
Im not so desperate that i need attention all the time.
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>>42790902
i would go out tonight but i havent got a stitch to wear
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What kind of workout should I do to get a physique like this?
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@42790638
that's a penis
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>>42790650
huh?
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>>42790638
dont eat and cardio. dont do anything that could tell your muscles your body needs them so they get burned off too
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What is the best routine that doesn't build legs? I don't want big legs.
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Don't worry, you'll never have big legs no matter what you do fag
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Brosplit without any squats or deadlifts, also no leg day
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I want to bulk so i can lift more weight and gain more muscle. I'm using my fitness pal and have been going to the gym for just under a month. I'm 5,9 and weigh 64kg what should be my goal bulk and what sorts of meals should i be eating to achieve this at the moment it says to eat 2590 kcal. Any feedback and help is appreciated thanks.
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>>42790572
read the sticky
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>>42790572
>wants to bulk
>can't even feed himself
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>>42790572
>please tell me everything and lift the weights for me too plz thx
jesus christ
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I've been eating nothing but chicken and broccoli for 2 weeks and last night I was looking at myself naked in the mirror and realized my dick looks giant compared to normal. Normally I'm a grower but now I'm a shower with at least 1 1/2" extra inches added to my total length hard. Could this be from weight loss or healthy diet?
Also I'm on tren test and eq
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>>42790484
https://m.youtube.com/watch?v=8DWS8uzr1dE
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>>42790534
can't watch at work buddy.
wanna give me a quick rundown?
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>>42790582
>also I'm on gear
Pianoman saying balls shrink, dick looks bigger by comparison, woman confirms that scrotums are ugly anyway
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>2017
>not using one of these
it's like you WANT postural imbalances and back pain
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>exploding knees.jpg
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>>42790475
these are not comfortable or good for posture
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>>42790475
What makes you say this chair is a better choice than a conventional chair?
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>women don't hit on me anymore after becoming fit
What the fuck.
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intimidation
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>>42790472
show us
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>falling for the "fit" meme
Everyone knows you're compensating.
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Clarence doesn't have the stats he does because of superhuman freak genetics, but rather from flexibility and proper form. Look at the sheer amount of mass he has on his lower back. Sedentary people who attempt to become powerlifters overnight never develop in that way. I can pull 405 but my lower back above my hips is literally skin and bone.
So what the fuck can we do about it? How to engage those muscles without high bar atg back squats 7 days a week?
Say if you have an injury or you're too tight or whatever. I've been lying flat on my back and raising my hips off the ground without using my glutes and getting some success doing that, just wondering what the rest of you had figured out.
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>>42790463
>clarence0
>not a genetic freak
how are you enjoying starting strength so far?
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>but rather from flexibility and proper form
yeah. the admitted steroid use is probably not a factor at all.
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>>42790463
Clarence has great genes and is on gear, you dumb fuck.
Hi, /fit/. I'm such a newfag when it comes to working out. I'm about 6'1 150 lbs. How much muscle can I expect to gain if one were to buy dumbbells? I already eat a very healthy and blanced diet, so i think im good there. And i sleep about 6 to 6 and a half hours a night. I simply cant sleep more if i tried. And do you really need to go to a gym? I have some issues going to the gym that I'd rather not mention, so can you build good muscle at home?
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read the sticky
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Average as fuck reporting in.
In other charts I'm always King of Manlets, why did they change the cut off?
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>>42792116
Because we finally learnt my friend