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>this was my only meal today
i feel like i let you down, /fit/
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>>42786013
If that's your only meal then you hardly put in enough calories to make yourself a hefty lardball
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>>42786023
its 2500 calories and almost pure carbs tho
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>>42786054
How the hell is that 2500? I ate around half that and it was only 700.
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>tfw no /fit/ child to get raise
https://www.youtube.com/watch?v=zqxqWQNA37I
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babies are so fucking gross looking
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wtf is "to get raise"
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>walk into gym
>DON'T BE AFRAID TO CATCH FEELS
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>>42785942
tfw that song reminds me I no longer have a gf
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>walk into the gym
>LIKE WHAT UP I GOT A BIG COCK
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>DES-PA-CITO
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day 1 of starving plan i don't care anymore i need to drop the weight already. Had a gut and thunder thighs for 10 years now.
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post pics bro or girl
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>>42785922
Idiot.
Eat gradually less every day for a month, see how much your appetite decreases. Drink water and fuck off.
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>made bad decisions every day for 10 years
>thinks he can fix it in 2 weeks of not eating
Too kek youre making yet another mistake. Its not sustainable. At this intensity you will give up after 4 days and still have almost nothing to show for it and rebound
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I broke up with my girlfriend today. How does /fit/ get through the hard times and still keep their motivation and discipline?
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most cope by crying in between squat thrusts
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>>42785890
Get up early each morning and run.
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>>42785890
pure cold heartedness
Does anyone use this site?
Why does it add to your calories/day every time you add exercise? It doesn't make sense because the base amount should already account for TDEE.
Also are these macros okay for cutting?
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seems ok
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yes
i've lost a fuckload of weight with the aid of MFP and so have many other people. i would recommend getting a kitchen scale.
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no, you should be at 1500
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All of these threads about banging hot sloots and having them mire your gainz, does noone else here seek greater companionship, a loving wife and children aspiring to be just like you. Tge only mires I would care for would be from them.
Who else Lifts for Family?
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Nigger
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>>42785792
based
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>>42785873
Fuck you, I'm a white Christian from Ky, and this painting is awesome.
>>42785888
Good to see someone else lifts for something greater.
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I'm looking to get into supplements cause I haven't gone outside properly for the last 23 fucking years.
I've heard about vitamin D, zinc and magnesium. Could someone tell me why each of them is recommended / what the benefits are?
Also, are there any other vitamin / minerals I should take?
> inb4: multivitamin pills: I'm not really sure I wanna get into that. The dosage on some of those is way too high and can cause increased cancer risk ( like B6 / B12: https://www.theatlantic.com/health/archive/2017/08/b12-energy/537654/ )
Thanks /fit/
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Also, for how long do people usually take these supplements? I'm guessing once day, but does it go on for months? Years?
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Bumpen'
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Supp store employee. Ask away brethren.
Anonymous
Can anyone post Kinobody's Bodyweight Mastery program? 2017-09-08 05:01:20 Post No.42785588
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Can anyone post Kinobody's Bodyweight Mastery program? 2017-09-08 05:01:20 Post No.42785588
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Can anyone post Kinobody's Bodyweight Mastery program?
Anonymous
2017-09-08 05:01:20
Post No. 42785588
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I've searched all over the internet for it and all i've found was dead links and corrupted files so please if anyone has a pdf of it, please ,do post it here. It will be appreciated.
16 Posts / 2 Images
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>>42785588
I look exactly like that except the abs and the gay hair. If I got abs, should I bullshit out a broscience book? Speaking of which, is there a compilation of various brosciences compiled into one book? That would be a blast
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>>42785614
>I look exactly like that except the abs and the gay hair
t. delusional fat bald guy
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>>42785645
If you should ever make it, as in get fit, you will realize what little effort it takes to achieve the Toby Maguire Spider-Man / Kinobody look. The routine is exercise a little bit and eat as little as possible.
>finally hit 175 lbs orm on bench after 1 yr
>aiming for 2 pl8
a-am I gonna make it?
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>>42785501
>175 in a year
Honestly you could have done better, but 2pl8 isn't out of the question, keep going faggot, you got it
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Lmao.
I hit 1 pl8 in 3 months after 4 years of doing nothing AND having a serious car accident which basicly made me start over with empty bar on day 1. Lost 18 pounds of fat as well.
work on form, routine, eat properly and supplement yourself. ( no, I dont mean oils you retard)
1 year for 1 pl8 is way too slow, you are doing something wrong. Even a noobie lifter who has shitty routine should achieve that with 6-9 months of dedicated lifting.
Seek someone who can learn you or guide you how to improve.
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>>42786097
175 is not 1 plate. 1 plate is only 135.
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what can i actually take to increase my HGH?
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>>42785496
inject 3 eggs twice a week
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>>42785496
HGH
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>>42785540
What if you just shoved a couple of eggs up your asshole? Needles are unhealthy
Anonymous
Save this manlet please: 2017-09-08 04:39:40 Post No.42785447
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Save this manlet please: 2017-09-08 04:39:40 Post No.42785447
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I'm 18 years old and 5'10. Is there any way I can squeeze out two more inches? (I went from 5'7 to 5'10 this year, so I know I'm growing.)
Also, I'm overweight. Should I be cutting? Would cutting affect how much I might grow?
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>>42785447
I'm sorry if this post looks like it's all over the place. I'm tired.
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You can get a bone age test (X-ray) to check if your epiphyseal plates are closed. If they're still open and you're rich, you can pin a fuckload of HGH to get a few inches. Otherwise, it's either surgery or boots with lifts.
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>>42785502
Thank you for replying.
I've heard HGH can fuck up your organs. Is mk677 a better option?
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I'm from the future. Big Lenny is gonna die in the hurricane. Jason will survive though. Screencap this post.
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>>42785431
Fuck off future fag
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how many hours till it hits? any good livefeeds
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>implying he will die whilst in the care of the hospital
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>teal man but still look DYEL
At what point do one start looking "fit"? I've been lifting for two years, average height, very lean, but looking at me you think I did a lot of running
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I'm green man dyel. I actually like it, mainly because I think it's funny.
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>teal after two years
Dude what? You should be able to reach intermediate within a year, barring injuries.
t. teal team six
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>>42785611
I did have a back injury
>someone is slamming weights loud as fuck
>it's always a white guy
what is it with you people.
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>>42785341
its my fucking privilege you cuck
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What do you mean "you people"?
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>>42785341
They're just trying to make an impromptu manlet pit, anon. Give them a break.