I'm looking to get into supplements cause I haven'

Also, for how long do people usually take these supplements? I'm guessing once day, but does it go on for months? Years?

Bumpen'

Supp store employee. Ask away brethren.

>essential substances for cell growth make cancer cells grow in smokers
You know what also increases cancer risk by that logic? Breathing.

>>42785950
>I've heard about vitamin D, zinc and magnesium. Could someone tell me why each of them is recommended / what the benefits are?
Also, are there any other vitamin / minerals I should take?

>>42785971
From personal experience, ZMA seems to be enough if you have a balanced diet. I also take a vitamin D supplement but due to deficiency.

>>42785781
Yeah, if you take supplements for general health. It's a life long thing. You don't just build up a supply then you're good.

>>42786003
>ZMA
>B6: 10.5 mg (656%)
Why do these companies put such an overdose of the daily recommended dosage?

>>42785971
This dude nailed it. You only need to supplement vitamins and minerals if you have a deficiency.
>>42786003
correct.

>>42786029
Just to compare dick sizes with other companies.

I'm finna go to sleep if no one asks more questions.

>>42786043
How do I find what deiciencies I have? Blood tests?

Also, when's the best time to take each supplement?

>>42787510
5 seconds before you cum, ideally in the morning as that's the optimal window.

>>42787510
Depends on the supplement.

>>42788180
Zinc. Magnesium. Vitamin D.

Went to the drugstore and got zinc and vitamin D, but the magnesium she was trying to give me was the kind that dissolved in water and I don't know if that was any good.