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Is vodka basically the only low calorie alcohol you can drink while dieting?
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>>42793937
Have you considered not drinking? Genuinely not being a dick but thats really the best option.
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>>42793937
Too bad it's shit without mixing it with cola.
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Dieting? M8
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I used to think lifting will get me a gf.
after one year of lifting and losing my belly, I have to say I give up.
lifting wont get me a gf and I would be much better gettting a job and working on my personality.
It was a nice ride, but It needs to end.
>huh duh lift for yourself
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>10
>9
>8
>7
>6
>5
>4
>continue?
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>>42793940
go on
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>>42793907
physical gainz are nothing without personality gainz
keep it up, anon. you'll make it.
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/fit/ I could use your help
So last year or so I decided to stop taking hgh and mega blasting gear and started saving my money. Since I live with my parents and rent is covered I was able to save a decent amount.
Saw a really good deal on a 2005 corvette and I decided to go for it.
Problem is, im 25 and don't even have my learners licence
its just been sitting in my garage the past week as im too scared to drive it. How bad would it be to drive without any sort of licence? Just going to the gym and back?
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>>42793881
what the fuck? nobody cares about your boomer mobile, idiot
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>>42793905
Agreed. Get your license, dumbass
Sage
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>>42793881
Don't waste a sweet car like that, get your license
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When I see shit like that...
https://i.4cdn.org/gif/1504891561811.webm
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>>42793851
So you look good when you inevitably take the plunge yourself
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>not squatting 5000pl8 so no fall could ever kill you
NEVER
GUNNA
MAKE
IT
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>>42794798
low bar squatters BTFO
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Whats wrong with literally just doing
Squat 3x5
Bench 5x5
Deadlift 1x5
Chin ups 3xF
Every training session.
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>>42793839
I do exactly that (same exercises, sets and reps) 2 times a week, and a light day in the middle with front squats, OHP, db rows and back extensions
Generally, high specificity like you have is great for strength. The more frequently you train a specific movement pattern, the faster you become proficient at it. But you need some variation too to prevent imbalances and injuries. Give your lower back a break from all the tight powerlifting movements. It's like eating only olive oil, flour, whey and a multi every day. You will survive, but wouldn't it be great if you could have a stir fry too?
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>>42794195
Okay that all makes sense.
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>>42793839
>falling for the bench meme
>falling for the deadlift meme
all this workout is going to give you is a huge ass, and a broken back at 30
ask someone whos been eating one of these everyday for 6 months anything
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>>42793819
Did you die?
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>>42793819
Can you prove it?
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OP, I ate these on keto and still do. Lost bodyfat too.
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Veganism is on the rise, and from a philosophical point of view, I think vegans are right. But forget morality, is meat unhealthy? Which meat is healthy?
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>>42793794
the only meat you should be eating is the meat in my pants you cockloving little slut
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>>42793794
There is literally nothing wrong (health wise) with sardines and other small fish, or fermented dairy like kefir.
However, milk, cheese, eggs, large fish like tuna and meat have very little place in a honestly healthy diet. They offer no nutrient you can't find elsewhere.
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>>42793794
Next you will say it's wrong to take a human life because that chink cut me off in traffic or telling women to have abortions because I don't want to pay child support is immoral. It's not like I made her have an abortion. I merely told her good luck getting child support from me when she didn't even know my real name.
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>be me
>live in an apartment in city where I study and work from Monday to Friday
>buying groceries on my own, oats for breakfast, tuna for dinner, chicken breast with rice in school canteen for lunch
>everything going nicely, no cravings
>return to my parent's house
>kitchen full of unhealthy food, mom offering me one dessert after another
>often can't resist
>feel like shit afterwards
How do you fight gain goblins when they are your parents?
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Tell them frankly that you don't want to eat shit anymore. It's the only way. It will be hard because they are your parents and they will always think they are doing the right thing but you need to put your foot down.
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Why did you make up a story just to post a bait image
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>>42793686
You need to have a genuine conversion with your parents about it. But before you do, make sure you are dressed chilled so the conversion doesn't become too heated. Let them know you want to talk, but that you are laid back.
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Anyone else eat like this?
>one big meal a day (below 100G in carbs)
>lift
>sleep
>fast next day
>day after that, eat
>lift
etc
i end up fasting for around 36 hours, 3x a week. Is this healthy
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>>42793659
How do you eat that much in one meal?
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>>42793762
it's only 1400-1800 calories or so
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>>42793659
wtf is going on in that gif
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Name a more explosive player in the NFL, amerifats
protip: you can't
https://www.youtube.com/watch?v=dHkWq9DXrHc&t=133s
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>>42793592
We already have this thread here
>>42791371
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>>42793592
>rugby
lol
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>>42793609
>t.amerifat
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Why people post porn everywhere?
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>>42793517
Because repressed sexuality for a long time, that's why.
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>>42793528
But why posting porn /fit/ or /mu/ or /ck/
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>>42793517
Why do people believe that not touching their peepee will give them super powers, cure their autism, and cause their body to start naturally producing trenbolone?
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I have bet my father. I he lost he buy me a thing which costs 700 dollars. I want to buy a sport materials for home. But i don't know what is best for me. Treadmill may be but it may sound a lot. I live in a apartment and there are peoples living below us. They may complain. I want to buy bench. But they are very cheap. What do you offer? I can buy a equipment set also. If i win i will gain 700 dollars.
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I want Indians to leave internet forever
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>>42793421
But a power rack w bench and olympic weights
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>>42793421
And if you lose?
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Hey guys why do fitness youtubers post degenerate pictures of their girlfriends as thumbnails?
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>>42793413
For views?
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bc they're literally cucks.
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>>42793413
is this pic an example? source?
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I just tried my first Pull session of Plebbit PPL, and came across some issues.
> The free weight barbells had fixed weights, and even the heaviest wasn't very heavy, even for my dweeb arms
> There's a giant cable machine thing, but none of the detachable cable handles seemed suitable for face pull
> Chest supported row seemed impossible on the incline benches they had - my face was pressing against the bench rather than over the end of it. My legs were limp and my thighs chafing horribly on the horizontal part of the bench. Was I being a dummy or is the bench just way too low or something?
I can't bench press without the proper barbells/ the thing that holds the bar, would an equivilant with dumbells/ cattlebells suffice?
There's a big cable machine which I've got in the image - the two cables can be adjusted up and down each side of the machine. Could I use this to replace some exercises?
There's also:
> Low Row machine
>Chest Press machine
>Vertical Traction machine
I know these are all pull, but I'm looking to get the whole routine sorted. Can I get some advice? (The gym is included in my rent and is right around the corner, and I'm a total beginner, so the gym sticks)
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>>42793386
>The free weight barbells had fixed weights, and even the heaviest wasn't very heavy, even for my dweeb arms
my nigga rowin wit the preset barbells
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>>42793386
>pull session of plebbit ppl
>goes to a shit planet fitness tier gym
like poetry
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Please send advice
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How am I supposed to eat 120 grams of protein per day?
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>>42793294
400g chicken breast in a pan. 650 calories, fucking effortless.
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>>42793294
6 scoops
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>>42793322
>Half a kilo of chicken meat every day.
Do I look fucking rich to you?