>finally hit 175 lbs orm on bench after 1 yr >aiming for

>>42785501
>175 in a year
Honestly you could have done better, but 2pl8 isn't out of the question, keep going faggot, you got it

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Lmao.

I hit 1 pl8 in 3 months after 4 years of doing nothing AND having a serious car accident which basicly made me start over with empty bar on day 1. Lost 18 pounds of fat as well.

work on form, routine, eat properly and supplement yourself. ( no, I dont mean oils you retard)

1 year for 1 pl8 is way too slow, you are doing something wrong. Even a noobie lifter who has shitty routine should achieve that with 6-9 months of dedicated lifting.

Seek someone who can learn you or guide you how to improve.

>>42786097
175 is not 1 plate. 1 plate is only 135.

We will all make it senpai.

I just hit 3x5 200 lbs at 5'11 170 yesterday.

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>>42785501

You're fine mate, keep going. Tfw aiming for 5x80kg (176) on next friday and doubting I'll get there

>>42785501
don't listen to these bullies anon, go at whatever pace you feel comfortable with
you'll make it as long as you stay motivated and be yourself!

>>42786097
175 is more than one plate

>>42786097
>it took him 3 months to reach something that adult males should be able to do in 0-1 months
>he brags and puts down an anon for slow progress