I've searched all over the internet for it and all i've found was dead links and corrupted files so please if anyone has a pdf of it, please ,do post it here. It will be appreciated.
>>42785588
I look exactly like that except the abs and the gay hair. If I got abs, should I bullshit out a broscience book? Speaking of which, is there a compilation of various brosciences compiled into one book? That would be a blast
>>42785614
>I look exactly like that except the abs and the gay hair
t. delusional fat bald guy
>>42785645
If you should ever make it, as in get fit, you will realize what little effort it takes to achieve the Toby Maguire Spider-Man / Kinobody look. The routine is exercise a little bit and eat as little as possible.
>>42785692
I'd tell you to post your body but I doubt you will and I already know what you look like anyway. Fuck off you retarded shitposting cringe lord.
>>42785692
kek
let's see your body then retard.
>inb4 you're fat and claim "it's about power not aesthetics! "
>>42785707
Now what
>>42785783
Nice traps dude. Way to go!
he's WAY stronger than 99 percent of people here. he isn't huge because he's natty. he somehow manages to be at the same time an austist and a douche, but his strength is impressive.
>>42785795
Thanks, what should I work on?
>>42785783
...
uh... what do you think about your body looks ANYTHING like the OP image? not your shoulders, delts, abs, waist or chest look anything like OP.
>>42785822
Not really him, just bored.
>>42785811
Shoulders, delts, front, rear,middle, everything on the shoulder to make them look more 3D. It will go really well with the advantage those traps give you in terms of aesthetic beauty. The rest you know them already, chest,abs and just do some cardio to shed some body fat.
>>42785783
>These are the people giving you advice
>>42785961
and People sitting on wheelchairs...
just read the sticky dude
there are people in the CBT right now who look leagues better than this dude