Archived threads in /fit/ - Fitness - 2618. page

Starting my cut tomorrow lads

It's happening

>>41434856
>tomorrow
NOT going to make it

How do you respond when people ask "How did you lose so much weight?".

Me: "hehe, stopped eating spaghetti every day and added some veggies instead"

Not gonna unveil my power level to plebs.

Eat more donut. That'll increase your chance.

In all seriousness, you have few days left. Just make sure your body have enough rest.

>>41434809
Just half-ass the sit ups.

>>41434905
This OP. I don't think they'll check up on it very closely. They're probably not used to policing things.

extremely low body fat, from the looks of it easily less than 10%

if this guy were to turn sideways you could tell how little body and muscular mass he actually has. obviously it still looks great because of how lean he is but for a year's progress he looks about where he should be given his bf%

>>41434808
height, symmetry, proportions, vascularity, tan, clear skin

only autistic bodybuilders think muscle mass equals aesthetics

>>41434808
it just looks like chicken from oven to me

>>41434762
post bp

>>41434762
pls be my gf
ill treat u gud i promise

You would make a good trap op.

pick dicks up and put them down

>>41434711
Eat more food. Girls have less muscle on their asses than boys yet their booties and generally bigger.

Eat a lot more food. 4L of chocolate milk a day. Get a big fat white booty to drive those black men wild. Go girl!

>>41434711
you expect help without posting your ass?
Girls sure be dumb yo..

Honestly I don't hate fat people. They make me look relatively better without me doing anything at all, which is kind of neat. I just don't want to sleep with them.

>>41434657
>respect our bodies!
>I respect them, I just don't want to fuck them
>that's not respecting them, you have to want to fuck us!

>>41434640
It's an evolutionary trait. Fat people were/are disadvantageous to the tribe.
>consume resources disproportionately
>slow the tribe down, potentially expose it to predation
>contribute less/have less productive value (low energy, poor hunters)

These traits aren't compensated for in the modern era. Fat people create a disproportion burden on health care - particularly in most modern western societies where healthcare is partly or fully socialized) - and therefore the tax burden.
They continue to consume more and so produce more waste and contribute more to damaging our natural habitats.
They're much less likely to be promoted to the upper ranks of hierarchical/leadership structures, which is the male system of self-selecting for the right to breed with women, who are biologically predisposed to selecting males in the higher ranks. Therefore, since men instinctively know that fat people are less likely to breed, they instinctively know that fat people are an unnecessary burden on society.
The breeding hierarchy lies at the root of men's desire for competition. Competition is the means to prove oneself fitness for breeding. A fat person offers no competition/there is no perceived victory drawn from beating a fat person - to celebrate one is to demean oneself.
All of these factors and more lie at the root of normal healthy male disgust for fat people.

He's on gear you dumb fuk. If you really want to look like that year round stop being such a pussy and just order some test, you don't need a lot. A little test and a very good diet and you can look like that year round.

not only is he on gear, he is on tren, which in itself will add at LEAST 500kcals to your tdee

also I imagine he's lying about the 3500kcal cut, try 2500

the thing about gear is that even on a caloric deficit you cant really LOSE weight because it takes even the most petty of foods and turns them into pure muscle. you will shit less on gear. it simply turns to muscle.

>>41434594
rich piana eats two pizzas and three pints of ice cream a day on his keto diet while losing 4 pounds a week

guess what the two have in common?

T-that's amazing.

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>dom traps

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>>41434542
>trap subs

00 get

99 get

c'mon 99

>>41434303
I walk like 20km or more a day, it helps I am at where the point where if I would just train abs more than like twice a month they would probably begin to show quite clearly.

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>10 lbs away from goal weight
>get fast food coupons in the mail
>literal dreams about eating cheeseburgers

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>cutting
>have a good workout
>eat over maintenance so it doesn't go to waste

I PUSH MY EYES INTO MY FINGERS

>>41434211
Have fun dying of a heart attack at 40

>>41434211
People who say fitness is a lifestyle are people who either love it and build their lives around it or don't have a life in the first place. The other people who make money suckering lazy self hating fat shits like you supposedly are into doing stupid crap like taking supps, shooting shit into your ass, destroying your joints and organs with stupid crossfit bullshit, etc etc etc.

Want to know what it takes to get basic fucking fitness?

Following a simple daily calisthenics routine like 5bx, or simple fit, or convict conditioning.
Daily walks 20min - 1hour long walks.
Cutting out snacking on bad foods.
Make sure at least two of your daily meals are healthy or skip that meal.
Sleep 8 hours
Drink up to a gallon a day.

Once you're in the 10-15% bodyfat range as a man and 22-27% bodyfat range as a woman you're good. You can do basic maintenance stay more active and just watch what you eat for the rest of your life.

lifting is fun for me

any other form is self-improvement would just be compensation as well

might as well kill yourself

>>41434042
Just don't get too big and you'll be fine

>>41434042
everything everyone does is just to compensate

go ahead, or suffer yourself

Is this supposed to trouble me for some reason?

>>41434025
yeah cause everyone I know who uses creatine eats the powder straight out of the scooper

>>41434057

This.

Also it would look gross if they took a hamburger and put it in the cup too.

So I don't get the point of this webm at all.

>>41433978
Walking meditation or thinking.
Allowing the mind to wander freely or listening to certain musics or audio books while jogging.
Opening your mind and learning how to physically be aware of your body, space, and movement while doing calisthenics.
Feeling strength and power while lifting heavily and the kind of mental focus and concentration that takes.

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>>41433978
>maximal
The word you are looking for is maximum.

>>41433991
>Allowing the mind to wander freely
Holy fucking shit no. This is the exact opposite of how you meditate. You're like one of those people who says to go to the gym and just "do whatever."

>>41433991
thats just pure bullshit