Hey /fit/. Femanon here, I want to actually have an ass. I want

pick dicks up and put them down

>>41434711
Eat more food. Girls have less muscle on their asses than boys yet their booties and generally bigger.

Eat a lot more food. 4L of chocolate milk a day. Get a big fat white booty to drive those black men wild. Go girl!

>>41434711
you expect help without posting your ass?
Girls sure be dumb yo..

>>41434711
Thiccbrapp is a meme

>>41434711
Squats, split squats, donkey kicks,

Just google "glute workout" or look at bodybuilding.com's index of what exercises work specific muscles.
It's not super hard to use google.

Something you need to realize going into it. Your ass shape is genetic. Making it bigger won't always make it look nice. The girls out there with that perfect booty rarely do anything for it beyond keeping from getting fat, for example, the girl in your picture.

If you want an ass like the Instagram "fitness" models you see, find a good plastic surgeon and set up an appointment for ass implants. The ones that actually work for their butt are few and far between.

>>41434711
kill yourself and respawn with ass genetics

Well 50 lbs should be light enough for you to powerclean the bar then do front squats to failure then put it back down. Repeat 3x a week since its light weight.

>>41434731
Pls go and stay go.

>>41434771
asslets, when will they learn?

>>41434711
Ass to grass squats, straight leg dead lifts, hip thrusters, also front squats.

>>41434711
u already drive me crazy babby
i wanna make cummies in your tummies

File: anise-maternity-bikini-brief-bikini-top-for-pregnant-women-cache-coeur_5_2_401x401.jpg (40KB, 401x401px) Image search: [Google]

40KB, 401x401px

Do horizontal leg presses to achieve this aesthetic.

File: pregnant-woman-zika.jpg (59KB, 1000x636px) Image search: [Google]

59KB, 1000x636px

Pregnant master race aesthetics.

>>41434711
Literally just squat like once or twice a week and dont eat like a lazy shit.

You're a woman, its not that fucking hard. You'll be instagram-tier in like 6 months and you'll be set for life.

Why am I even responding to this bait.

>>41434711
Do exercises for your ass.

Wow, that was so hard to figure out!

>>41434711
Kill yourself whore