been going to the gym but i haven't made any real progress

>>41434762
post bp

>>41434762
pls be my gf
ill treat u gud i promise

You would make a good trap op.

>>41434789
This

And OP you probably need to eat more. Are you lifting heavier weights every week? If not, then you need to either try to, or if you physically can't then you need to eat more.

>>41434789
what?

>>41434801
i've gained some weight but my lifts are staying the same pretty much

>>41434865
plz be from eastern europe

>>41434865
Boi
Pucci
o-only if you're of age of course

why would you put on gay faggot socks like that

>>41434762
spread ass

show boipussi

There's no hope, you might as well give up and get fucked in the ass.

>>41434917
the fuck did u just say about my future wife?
fight me irl nigger
i have a knife

Do people post up this kind of shit to try and solicit gay interest? I don't see why you would post a naked pic wearing gay socks trying a show off a hairless girly physique. Creepy.

Why don't people understand this is a troll thread?

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>>41434917
>>41434934
was playing soccer

>>41434942
it's not. curious as to why i'm so weak

>>41434967
post more babby im almost there

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>>41434967
How smooth is your skin?

>>41434967
You look like a girl. Surely you have a low testosterone level, thus being weak and female in appearance.

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>>41434762
You're a very weird girl

>>41434762
OP is trap

>>41434967
HNNNNNNNNNNGh

>>41434967
>body
>playing soccer
yeah defo gay... just give up and be trap, you will never make it

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>>41435005
>>41434923
it's boipucci

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>>41434762
Do something else
Follow this routine and you should see some solid gains

>>41435037
bwa poochi

Start taking the contraceptive pill OP. It will give you the gains you desire.

>>41434996
i'm pretty much hairless apart from something minor on lower arms and even that is almost invisible

>>41435005
what can i do about that?

>>41435057
>what can i do about that?

Well, what's your routine? Can you post a side view?

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>>41435040
>mfw someone is actually following this

>>41435057
>what can i do about that?
Hmm, either see a doc or just deal with it, become a trap and have lots of fun with real men. I'd recommend tha latter. You may be born to become a sweet girl with a feminine benis.

>>41434762
are you even 18?

>>41435057
Weight gain is associated with increased oestrogen. Therefore you need to increase your oestrogen levels. Hopefully some helpful anon will post the info regarding what foods to eat to promote high oestrogen.

>>41435093
read the starting strength book and currently doing the program for about 4 months but there hasn't really been much progress in the last 2 months or so

>>41435120
a bit over, why?

>>41435120
She surely isn't.

>>41434762
post boypucci so I can fap furiously to it

but only if you're 18

>>41435150
We need to see a side view too

>>41434762
god tier trap mode

get some girly clothes, boot up a chaturbate account and get rich

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>mfw thinking about you hurting

>>41434762
Go to the gym more often. Eat more protien. Bars work well. Post routine.

>>41435294
don't do this, such a waste

Honest advice tho, if you arn't going to post nudes:

-fat isn't your enemy. It's actually easier for our body to convert fat to protein than it is for it to digest protein straight up, which is why people 'bulk' and 'trim'
-best time to eat is 30 minutes - 2 hours after your workout
-you get the most gains from the last rep of your set. The best set is one where you fail to lift the last rep.

>>41434762
L O N D O N
O
N
D
O

>>41434762
> should i stick to it or do something else? pic related

what kind of retarded question is that? If you want to stop being weak and looking weak, then yes, of course you need to stick to it.

Just from looking at your body, I'd prescribe
- going to the gym every other day or at least 3x a week
- do a fullbody workout like Casey Butts beginner routine.
- log progress in a book or spreadsheet
- use fractional plates extensively. Even 0.5kg ones, if you can get your hands on them. Try to never stall at the same weight, always be increasing.
- eat a little more. Don't "bulk" though.
- eat HIGH protein, if you can't get it natural, start with something like 3-4 scoops a day (around 60-100g of protein) of your preferred protein powder.
- do side-planks and front-planks to strengthen your core and especially transverse abdominis, which will make you have less of an hourglass-figure
- do heavy heavy lat pulldowns until failure, this will give you wider lats, giving you an overall wider upper body
- work your deltoids and shoulders, which will significantly broaden then and further give you a wider upper body
- since you probably weigh next to nothing right now, start enjoying some of the bodyweight exercises like pushups and pullups, these will greatly help you build arm and upper body strength. No need to go overboard with these, just do like 10 of them each day whenever you can, e.g. at home. If you keep it up, as you gain weight, you will get a large cumulative return from these.

>>41435155
how much money can a faggot make off of chaturabte i have a skinny physique and look like op but slightly bigger and more muscular. can make money?

>>41435630
If you're passable and have fans, you can make around 4-5k/month

>>41435630
can you post pics??

>>41435651
no

Has nobody figured out yet that is picture of some dude on hrt?

Look at the stretch marks on his thighs.

>>41434762
>white "men"

>>41435727
the first thing i do when i see a trap is inspect for strech marks because im a fag

>>41435689
then fucking fuck off you wank

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>>41434762
>tfw you're starting to recognize the boipussy bait pics that get posted on here

WAKE ME UP

>>41435727
What do stretch marks specifically imply other than weight gain? I mean how does it imply HRT?

>>41434762
Op, you have good groundwork to achieve trap aesthetic. Please don't waste it on trying get big when you clearly don't have the potential for that.

>>41435810
why do you keep posting that transvestite shes not even pretty
and her bf is ugly too he dont even lift

>>41435830
you can get stretch marks during puberty from growing up
but manlets wouldnt know that

>>41435810
wtf i'm straight now

>>41435849
But I mean how do stretch marks and HRT correlate?

>>41435870
they dont hes just a retard

>>41434762
low test kys your self

>>41435810
lol someobody post the gif if this guy doing a "squat" with that huge fucking pad on his back

>>41435870
he is under the FALSE impression that HRT can make your hip bones grow

>>41435040
VEGANS BTFO

>>41435944
its girl you retard

>>41435944

It's a ftm trans not a guy

>>41435989
ahahahahahahahanofuckingwayhahahahahahaha

>>41434762
You have klifelters syndrome

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>>41434762
>squats and oats

concentrate on making progress on compound exercises and on the scale as well
mix in some high volume isolation at the end of your workout
do this 3-4 times per week

>>41437648
>>41437648
you will also need at least 10 headpatts and some buttscratches everyday

>>41435040
Have you got any of the other ones?
I'd love to read them

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>>41437769
not him
but here you go anyway

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>>41437769

>>41434762
Go to your doctor and get tested for testosterone levels. You might get to cruise on test the rest of your life

is this a gf or a bf?

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>>41435857