Archived threads in /fit/ - Fitness - 2575. page

>>41476320
keep doing them until your forearms are stronger

>>41476339
Should I go lighter weight or continue with the same weight?

>>41476320
you have tendonitis and are doing them wrong

really makes you think

>>41476292
>can bench 135 x 20
>can't bench 2700 x 1

>>41476292
you have to weigh your shits first

Is there truth to this or is it just a running /pol/ meme

if so I might start buying purified water

>>41476195
From what I've read it appears to be very true. I hope someone can come here and tell me I'm wrong and that it's not as bad as it seems...

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it makes sense, they say its because women are taking so much birth control they are pissing it back into the water supply

we know this has an affect because we piss large amount of caffeine into the water supply which disrupts the reproduction of fish

But on the flip side I'm not sure how much estrogen it is and if the filters are capable of cleaning it

>>41476175
Sounds like something a lazy person would invent to make themself feel superior.

>>41476175
If you're a vegan, you're an orthorexic.
If you're a trap, too, no surprise. Lots of mental illnesses go together.

Well I draw the line when my macro counting affects all my other areas in live. For example if I don't go out every out it's fine but if I decline every social gathering because of fear of getting too much calories from the alcohol then I'd say that's fucked up.

Generaly speaking I think it's not that hard to find moderation and it's not worth discussing or a whole fully replied thread.

>>41476152
now call me a bitch

lmao how out of shape are you?
a set of 30 is nothing. I usually do like 70 each work out just as a warm up and cool down

>>41476172
Bitch.

>>41476058
look like a moron forever by using machines, or look like a moron temporarily by using baby weights. your choice OP

this has got to be b8

>>41476058
machines don't hit as many muscles at once as you can with the free weights

>>41476058
>machines
not even once.

8ft9 minimum

5'11 and below is official manlet tier.

Rim my BF in the locker room

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Wondering what the fuck are these two in the lockers?

>>41476060
*why

>>41475752
>implying I'm not him

>>41475752
wow that's really unlucky the highest paid male model, amongst the top 3 most attractive men on earth just happens to be standing at the bar you and your date go to haha, better luck next time.

>>41475752
I really want to suck his dick.

so is it fasting and drinking lots of water
or is it fasting water, as in, stop drinking water?

one seems like no shit dieting trick and the other seems like a one way trip to the hospital

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>3 weeks of alternate-day fasting reduces body weight, body fat, and plasma insulin concentrations in both men and women while a diet of 500-600 calories on 2 of 7 days per week induces loss of abdominal fat, improves insulin sensitivity; and reduces blood pressure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531065/


>a study in the june 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage - a major side effect of chemotherapy -- but also induces immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/


>Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/


>fasting for three days can regenerate your entire immune system
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/


>Intermittent fasting, in which individuals fast on consecutive or alternate days, has been reported to facilitate weight loss preventing the progression of type 2 diabetes and consequently improve cardiovascular risk.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/


>Diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/


absolutely not, why would you even think that?

>0 cals
>0 nutritional value
>tastes like air or metallic soap
>muh hydration

S I P S
>0 cals
>vitamins n shit
>energy
>keeps you awake
>tastes good
>makes you look cool

There is clearly no contest

>>41475704

>she will never whip your ass while commanding you to squat heavy reps

>>41475704
Just get double espresso with some milk in sugar if you're gonna choose to only have a drink pre-workout. Otherwise drop the sugar and eat a bagel.

You can get a 4shot venti espresso frappucino for caffeine and sugar. We also have refreshers which are like iced teas but they have a good load of caffeine. Other than that, you can ice any drink really. A Starbucks doubleshot also has a good amount of caffeine and you can add mocha or any other sugary syrups to it.

lurk until you're 18.

If you didn't drop out of high school, join the wrestling team, that should sort you out real quick

>>41475530
>>41475506
I dont see any hope in getting a relatiobship with me being so overweight. And im not gonna wait 2 years dude.

And where im from they dont have wresling team

pls respond

>>41475475
Hagakure
The Prince
The bible
Old man and the sea
The worlds worst journey
Mein kampf
The way of men

These keeps me going.

>>41475475
Illiad
Anabasis
Aenid
The song of roland
Rise and Fall of the Third Reich.

become a dictator start a world war and genocide all people taller than you

Full body jelq

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>>41475461

deadlifts and squats, brother. deadlifts and squats...

>>41475377
literally SS

>>41475574
Can I add leg extensions and leg press to that?