what do I need to do to get ready for the beach?
lol too late
should have thought about this 6 months ago at least.
maybe next summer? Hehe
>>41482624
1. lift
2. run
3. stop dressing like a woman and begging for straight boy dick
Turn around and take a pic
Sips drinkers, caffeine pill poppers and preworkout-takers BE WARNED
You are shortening your telemeres and therefore ageing faster.
The ONLY acceptable source of caffeine is COFFEE to prevent this. In fact caffeine from coffee has the OPPOSITE effect and will make you age slower because its LENGTHENS your telemeres.
Also if you are making your own preworkout stack then strongly consider Green Coffee Extract (see my next post).
https://archive.is/oqZtC
> "Caffeine intake is pervasive throughout much of the world. It has been linked to a number of beneficial and detrimental health consequences. Unfortunately, much of the epidemiologic research on the effects of caffeine has focused on coffee intake, not caffeine.
> The present study, which investigated the relationships between caffeine and coffee intakes and telomere length, shows that as caffeine intake increases, telomeres tend to be shorter in U.S. adults. On the other hand, this investigation indicates that as coffee intake increases, telomeres tend to be longer.
> Because telomere length is a biomarker of the senescence of cells, the present findings suggest that cell aging may be accelerated in U.S. adults as caffeine intake increases, but may be decelerated as coffee consumption increases.
Given the magnitude and importance of these relationships, additional research is warranted."
>>41482621
>itt: jacobs shill tells you that goatfucker's shitbeans are better than sips
KYS
QUICKRUNDOWN on Green Coffee Extract:
> Found out myself about green coffee extract about a month ago now, it is highly effective in eliminating stress without being sedating, beats ksm-66 in my view.
> it powerfully inhibits the conversion from cortisone -> cortisol (cortisone does far less harm in the body than cortisol)
> Inhibits some enzyme in the liver that breaks down testosterone
> Induces cyp3a4
THATS RIGHT. GREEN COFFEE EXTRACT REDUCES CORTISOL
If you are newb then just know that cortisol is the stress hormone and basically the opposite of testosterone. If you have lots of one you wont have lots of the other. Cortisol makes you put on belly fat and struggle to gain muscle, and makes you act BETA.
I cant tell you how significant this news is to me. I LOVE coffee as a stimulant but it increases blood pressure and stress. Green coffee extract is still a stimulant but it lowers blood pressure (like what preworkouts with nitrates do) AND reduces cortisol (so you can have more testosterone and muscle building).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4123567/
(It also doesnt make you grow tits like Green Tea!)
>>41482682
HOW IS THIS FOR WEIGHT LOSS
https://www.ncbi.nlm.nih.gov/pubmed/18035001
Give me ONE reason to lift when I look like this? There is no hope for me..
imagine all the pussy u can get if u look like this
>tfw neetcat
>tfw family just feed me cold meat shit all the fucking time
>tfw im never gonna make it
How do I tell them to feed me nutritious food for gains? Dumb fucks don't understand 'meow'
>>41482618
I already get loads of affection for my soft fur and funny face tho
>>41482660
Kek.
>Your workout went better than expected, but not as well as you hoped
Are you happy or disappointed?
If you're talking about the difference between 5 extra reps and 10, I'll still take it.
>>41482450
It makes me so mad when people say that something like that's is 5 %.
>>41484016
99% of /fit/ is retarded
lookist idiots BTFO
https://www.youtube.com/watch?v=G2H9o6z1oKU
>>41482436
They're both ugly, don't be retarded
>people unironically watch this stuff
fucking normies man...they stoop so low.
>>41482436
what up uggo lol
>you will never have Vin Diesel's voice
>you will never be Vin Diesel
Why bother getting /fit/?
>you will never be a manlet like vin diesel so you will never have to wear heels
>>41482277
>mfw people have alway said I look like this guy
>mfw I think he's ugly as fuark
>>41482433
He is friend, he is
just have a sister
>>41482264
she already looks child of incest with these retarded eyes, poor little kid that'll come out from that vagina, I wonder how many generations of incest this britcuck family has.
>>41482264
ayyyyyyyyy
Looks like that's not the first case of incest in that family...
s
think about it,
if a men naturally find girl more attractive
it should be the same with girl
no?
you set your own standard to look good for you but they are not relevent
until they are older than about 30 then they are pretty much fucked no matter what
>>41482177
Face, Height, Frame and Status is what women look for in a man.
Is it possible to make it with this body? Or is it OVER for me?
it's over for you, dude
no visible abs = fat fuck
>>41482129
Of course you can make it, don't bring yourself down.
Ignore all other autists who say otherwise.
>>41482129
OVER
>girls
>have shitty workouts
>bad form
>whether too much weight or too little
Why do most girls do this?
>be at a gym
>doing leg press
>chest press machine is right next to me
>two teenage girls come to the chest press
>one says to the other
>"i think i'm gonna do this one"
>"i need to burn fat here (pointing to the triceps)
>do 2 low weight sets
>leave
>mfw
>>41481990
>being strong
>being a girl
pick one stupid whores
>>41481990
>doing leg press
>judging other people
pick one
>>41482275
https://en.wikipedia.org/wiki/Khutulun
Fucktard.
you should use as much weight as you can lift
which will generally be less than what you use on a flat bench
i'm the opposite for some reason. my OHP is far better than my bench so i can lift far more on incline than i can on flat one
>>41481941
If you're such a big-shot expert, why does your wife keep catching you eating nuggets of doo doo from your son's diaper?
FACT: you will never make it if you don't admit that you lift for woman
I started lifting for women
now 4 years in I lift to disregard females and intimidate males
>>41481803
Sucks that I'm gay then although that may have something to do with sucking
So i had to pay a 500$ fine which leaves me with a hefty 30$ to last the month and i'm afraid i that amount wont cover my protein intake. I need roughly 150g a day.
What should i spend the 30$ on my dudes?
>>41481588
Who cares about that what did you do you dingus?
>>41481588
Farewell gains
>>41481593
Shat in a toilet at an IKEA bathroom decoration
I've maintained a ~800kcal deficit for 2 weeks now but I'm not losing shit. What's wrong with me? I weigh everything I eat so I know I'm not misreporting.
6'1 189lbs, bf probably in the low 20s.
1. you ARE miscounting
2. water weight/shit are hiding your short term loss
those are the only 2 possibilities
Are u exercising?
Do you eat nuts? Do you consider them, too?
>be me some years ago
>work out a lot, good in shape
>be at a friends birthday party
>sporty girl also there
>brags about, how much she works out and how good in shape she is, and especially how good her abs are
>"i do sports every day, if you dont believe me, you can punch my abs, they are so hard, that you cant hurt me!"
>i agree, but say, she should not expect that i will go easy on her, just because she is a girl
>she accepts, i punch
>obviously she expected that i would go easy on her, because she is a girl
>she winches in pain
>all the white-knight cucks to the rescue
>"oooh anon, you cant hit a girl like that"
>mfw
I would've punched her right in her face
>>41481423
kek now that would suprise her
>One of the white-knight cucks shoves me
>I immediately round house kick him to the face with one of my ss legs in retaliation
>His head immediately explodes from the sheer force of my Rippe Toe
>Everyone in the party screams in fear and disperses
>"Somebody call 911! Get outside! Run!"
>I flex my abs with an incredible force that forces so much air out of the house we are in, that it forces all the doors close, and nobody can escape.
>I sarcastically whisper the words "We're all going to make it..." under my protein powder scented breath
>One of the party goers tries to calm me down
>He says "Please...! We don't want to all die! Don't go mad!"
>Don't go mad... Go mad...
>Don't want to all die... die all... dyel?
>I begin a rampage the likes of which haven't been seen since Rich Piana last had more than five scoops at once
>Everything has been wrecked now
>From the ashes I hear a lone voice whine out to me, saying "...You bastard..."
>"...Y-y-you too..."