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>100 pushups
>100 situps
>100 squats
>10km run (6.2mi)
>every day
>3 years
why isn't the fitness board on an anime site full of people doing an anime workout?
answer: because you're weak
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>>41480064
>rip shoulders
>rip knees
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>>41480064
Ebin thread m8
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>>41480070
>>41480071
pussies
Anonymous
/bwg/ - BodyWeight General 2017-05-18 05:29:46 Post No.41479485
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/bwg/ - BodyWeight General 2017-05-18 05:29:46 Post No.41479485
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/bwg/ - BodyWeight General
Anonymous
2017-05-18 05:29:46
Post No. 41479485
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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>>41479485
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
>>
inverted rows are piss easy, should I go the tuck lever row route, or archer row
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>>41479534
elevate your feet
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So I've been stalling out at 275x4 squats, at parallel, for the past few weeks. No biggie, but it's been stressing me out. After a failed deload->reload attempt, my gym bro suggested I deload (as far down as 2 plates if needed) and do working sets ATG instead of parallel. I've been doing this, and I had to go down to 205 just to push up a decent set from working so low. I also had another person (and /fit/ memeing) that ATG all the time is harder on the knees, and unnecessary if you aren't powerlifting or competing.
My question is, is ATG squatting worthwhile, or should I just be going to parallel like I've been doing?
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>>41479460
Oops. Don't go too low it's bad on your joints.
>>
Not really necessary unless you're a competition lifter. Slightly below parallel is gonna give you the results you need.
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>That guy who takes showers at the gym
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>>41479327
>that disgusting virgin who thinks ball and armpit stink will attract girls at the gym due to pheromones or some bullshit
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>>41479327
Hey thats me
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>that guy who won't talk to girls at the gym because he thinks it is wrong
Anonymous
What's the point of lifting at 5'3? 2017-05-18 04:19:53 Post No.41479011
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What's the point of lifting at 5'3? 2017-05-18 04:19:53 Post No.41479011
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What's the point of lifting at 5'3?
Anonymous
2017-05-18 04:19:53
Post No. 41479011
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turbomanlet here. Most girls are taller than me, in heels they tower over me (and they will always be in heels in clubs/bars/whatever). Was fat manlet, now fit manlet. Literally 0 difference in how people see me, still get confused as a little kid, now more so because I'm skinnier.
So you're saying no matter how big I get, the only girls I have a shot with are the ones with medical dwarfism, like 1% of the population, and I have to pray that we actually get along as people?
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>>41479011
So you can hit on girls at your Gymnastics School.
>>
post penis
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So you're not short and fat
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Too weak for dips, what should I do?
Any other tips for a skeleton who just started SS two weeks ago?
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>>41478667
Push ups
Assisted dips
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There's the machine
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>>41478674
My only other friends are limp-wristed nerds like myself.
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/fit/s thoughts on yoga? always been interested, if anyone has followed along a good beginner yt video and enjoyed it, I'd be interested in hearing about it
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for mobility there is much better stuff that is less time consuming
If the spiritual aspect doesnt click with you then it will feel like a waste of time
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>>41478639
can you elaborate on that better stuff? I don't like wasting my time and yoga seems like a huge timewaster
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>>41478612
Great for flexibility and I always feel a lot more refreshed and calm afterwards. Plus there's cute girls that go.
If your gym offers free classes to members, why not go check it out?
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Are protein shakes mixed with water mega horrible or hyper horrible?
I only used them with milk but recently I discovered milk causes me headaches so I removed it from my diet and now I feel fucking fantastic.
>inb4 lactose intolerant
I don't think so, I don't care either way, I'm not gonna take pills for lactose intolerance or drink coconut/ass/penis milk varieties.
Yet I'm very scared of mixing whey with water. It really sounds disgusting.
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depends on the flavor of protein powder
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>>41478196
>mega horrible or hyper horrible
it's a bit of a middle point between those
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>>41478196
omni horrible
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ITT: We draw lifts for other anons to guess
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Krok rows, 2ez
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>>41477929
alligator paddles
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that's a nice picture anon
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Daily reminder for women that this is the ideal female body
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>>41477618
>those eyelashes
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>>41477618
I'd suck her roidclit like a tootsie roll pop.
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She /sips/ too
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Hahahahhahahhahahhaha
https://www.theguardian.com/society/2017/may/17/obesity-health-no-such-thing-as-fat-but-fit-major-study
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>>41477432
yfw, "The World Obesity Federation has this month officially recognised obesity as a disease because of the wide variety of health problems associated with it."
ahahahahah fatties btfo
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>>41477432
>>41477432
Fatties suck
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>>41477432
>HAES
>Metabolic disease
>Diseased thyroid due to being fatass
>Joint pain
>Hormonal imbalances
>Heart is excessively stressed and thinned
>Blood pressure too high
>Lose grey matter in brain literally causing more rapid degeneration of the brain
>Increased risk of cancer
Anyone who believes obesity is ever healthy is a deluded cunt.
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Fat hate thread dudes
Go
>Be me
>In gym getting good ab pump with gf
>hear a thunderin'
>deargodrun.jpeg
>3 whales approaching
>harpoons ready
>2 atleast 350 other maybe 300
>one had a short dike mohawk
>other two's hair was dyed different colors
>Trynottotrigger.png
>All wearing pokemon trainer shirts and spandex
Now I don't judge bigger people using the gym to lose weight. We all had to start somewhere. But this was different.
>do my decline weighted crunches
>Finish up to wipe down the bench
>these mammoths are standing on those things where it's rounded rubber bottom and solid on top
>throwing medicine balls to each other
>wtf.iso
>start my hanging leg raises
>they go to the machine beside me which is an ab cruncher
>proceeds to only lift with legs maybe 6 inches as a rep.
>stares up at me
>dont want to say anything to these hogs cause dont wanna trigger.
Let's hear it fit bros
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nah, fuck you faggot
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>>41477247
>Fat detected
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>>41477247
Found the fat useless fuck
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What are some good exercises to stretch the torso? I think sitting down for too long coupled with emphasising OHP and deads in my routine has genuinely pushed down my torso.
Halp.
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>>41477150
i'm pretty sure this is what my chest would look like if I had his muscle and leanness
should I just quit lifting now?
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>>41477150
Just fix your posture retard
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>>41477160
Chest not bad
>>41477164
Still gonna need stretches
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What are the best bodyweight routines? Preferably ones without weights or bands. I'm not really sure what direction to go in now that I don't have a gym membership. Also is it even possible to get stronger without access to weights? I don't care about getting huge but I do want to at least get stronger
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>>41477131
fuck trump.
go back to /pol/
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>>41477131
>h-hey c-can you wear this MAGA hat?
>wtf is wrong with you, Steve? Ugh, fine, whatever, as long as you pay me double for this session
>HEH HEY GUYS CHECK OUT MY SUPERHOT GF, MAGA!
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>>41477131
If you could take your fat ass to a polling booth to vote for trump you can take your fat ass to the gym. Don't waste your time on bodyweight shit.
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What's the most homoerotic lift/exercise? Anything with free weights, barbells, machines is fair game. Bonus points if you've actually seen it performed.
Here's mine: yesterday I saw a guy doing kneeling pull downs. Pretty gay on their own, he took it a step further and instead of coming all the way up he would just bob up and down about 4 inches.
Pic related, instead of coming back to position 1 from position 2 he'd just move up and down a little.
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>>41477024
Squats. You're literally presenting your ass for pounding.
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>>41477035
What about RDL's?
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>>41477024
Basically anything involving yoga.