Anonymous
What to do about shitty moonface genetics? 2017-05-17 02:48:56 Post No.41468415
[Report] Image search: [Google]
What to do about shitty moonface genetics? 2017-05-17 02:48:56 Post No.41468415
[Report] Image search: [Google]
File: moonface.jpg (314KB, 642x690px) Image search:
[Google]
314KB, 642x690px
What to do about shitty moonface genetics?
Anonymous
2017-05-17 02:48:56
Post No. 41468415
[Report]
[View this topic]
Hey guys, I'm at 11 percent bodyfat right now with a great body for my frame after 2 years o f weightLifting, 21 years old and a manlet.
my face is similar to the guy in pic related except with a defined jawline. these moonface genetics fucking suck man. I look like a cuck with it. Should I get jaw implants and buccal fat removal to get rid of this? I really want the chiseled look but I feel like my genetics are holding me back.
I have a relatively small chin (not weak tho) but I have fat deposits on my side that make me look like I am at 16 percent bodyfat, even though I am not.
Can anyone help me out? Should I go through with surgery or keep cutting?
12 Posts / 3 Images
View this topic
>>
Chew gum
>>
I'm Asian and have the same problem. Fuccc
Granted, I'm 18% bf though, so I should probably cut first before considering plastic surgery.
>>
>>41468422
does chewing gum really work when you have a moonface? i heard it makes you more bloated
>>41468424
how old are you
File: 7398099.jpg (56KB, 300x360px) Image search:
[Google]
56KB, 300x360px
>struggle to bench 65lbs
>can't even do lmao 0.5pl8
What's the point of even continuing?
14 Posts / 2 Images
View this topic
>>
Shut the fuck up and lift, faggot.
>>
>start benching 55 lbs 3x5
>get to lmao1.5pl8 7 months later
keep lifting nigger
>>
More sets, my dude.
We're all gonna make it.
File: Despair_Pepe.jpg (31KB, 640x480px) Image search:
[Google]
31KB, 640x480px
>enter gym
>receptionist stops me after I enter in my code
>"Sir! Excuse me. Uh. Do you own a Samsung S3?"
>me: "Uhh. Yeah I do. Why?"
>"it says here that You've been using the gyms WiFi to browse 4chan"
>"I'm afraid this gym has a zero tolerance policy on racism and bigotry"
>"We're home to a diverse group of people of different beliefs and sexual orientations"
>"I've been instructed on voiding your membership. You're not welcome back here again"
>"I'm sure you understand "
/pol/ KEEPS RUINING MY LIFE
WHAT DO I DO?
19 Posts / 6 Images
View this topic
>>
>>41468232
>go to bench
>lunk alarm goes off
>kicked out again
Life is suffering
>>
>>41468232
fake and gay
>>
>>41468261
Heh, you know what they say, red dawn at night sailors delight. Same thing happened to me. Ever since I started wearing LA gear shoes it's good though. My OHP showing masive improvements.
File: 1491180901664.jpg (196KB, 1059x1324px) Image search:
[Google]
196KB, 1059x1324px
I've been eating 2500-3000 calories every day for at least one week now and I haven't gained any weight, and I still am hungry for more after.
What is wrong with me? I am 5'9, barely 5-10 and 135lbs at 22. How the fuck am I still hungry after that much and not gaining any weight?! I am not active AT ALL either. I lay in bed all day. I shit like once every several days too.
50 Posts / 7 Images
View this topic
>>
Are you sure you're tracking your calories correctly? I'm 5'11 and 165lbs and I've been bulking on around 3250-3500 calories and I've gained nearly 10lbs so far and I'm only about 2 and a half months into my bulk.
I'll pray for you, famm
>>
like yesterday I ate 3200 calories and was hungry within a few hours. Am I growing somehow at 22? I am eating more but not gaining any weight and have been doing so for like 10 days now with no benefit or consequence
>>
>>41468071
make sure you're counting properly. Also weight yourself every day naked and and take the average every 7 days. Aim for .5-1 pound a week
What I do is body weight x 18 on non workout days and body weight x 19 on workout days, turns out to .75 a week and it works perfect for me.
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
fucking cannibals
23 Posts / 9 Images
View this topic
>>
>>41468017
kek
>>
File: 1494812997341.jpg (30KB, 216x250px) Image search:
[Google]
30KB, 216x250px
>>41468030
>>
>>41468007
That is how black males get their BBC, step your game up
Is there any hope for me? I want to get big.
13 Posts / 2 Images
View this topic
>>
>>41467837
ay lmao
>>
Yes u are erupean its in ur genes
>>
>>41467844
I lift 5x a week and didnt get any muscle
File: 1473936524811s.jpg (3KB, 125x110px) Image search:
[Google]
3KB, 125x110px
>doing back
>lat pulldown in use so i wait
>dude is on it for a long time so i continue with rows etc
>guy leaves the machine, leaves no personal items behind
>oh good he's done
>start using the machine
>he comes back yelling and is really angry that i have "stolen" the machine while he went to get a drink of water from the fountain which is on the other side of the gym
??? did he want me to telepathically know that he was still using the machine? everyone else leaves their towel when they get water, he also didn't even have a towel which is grounds to get kicked out of the gym
26 Posts / 5 Images
View this topic
>>
Wait... did this happen last week in Los Angeles?
I saw this exact thing happen with two people
>>
>>41467818
Was he bigger than you?
>>
>>41467880
he was about 5'9"
im 6'
muscle wise he was a bit bigger
>>41467848
not los angeles brah but lol i guess there are more ragers than i thought
File: 1494842498266.png (29KB, 633x758px) Image search:
[Google]
29KB, 633x758px
>That pajeet that's stronger than me at my gym
IT'S NOT FAIR. IM WHITE. IM SUPPOSED TO BE STRONGER THAN YOU!
38 Posts / 5 Images
View this topic
>>
>>41467808
>T. smelly Pajeet
>>
>>41467808
>that pajeet that's doing supermans on the bench
>>
>>41467831
>t. Soon to be minority
File: Screen Shot 2017-05-17 at 11.25.19 AM.png (182KB, 268x391px) Image search:
[Google]
182KB, 268x391px
Daniel Craig is my goal body
Would GSLP or SL be a good routine to try to achieve it?
16 Posts / 4 Images
View this topic
>>
>>41467683
Dude has literally no lats
>>
Dude has piss all quads
>>
>>41467683
No one can tell what routine you're on unless there are huge deficits in it such as:
>not using the 6 compound movements as the basis.
>bad nutrition
>bad sleep
>inconsistent training
>bad form/bad ROM
The 6 main compounds are:
>any type of squat
>pull from the floor (deadlift)
>horizontal push (any bench/dip variation)
>vertical push (military press, push press...)
>horizontal pull (any type of rowing motion)
>vertical pull (any type of pull-up or lat pulldown)
GSLP, SL5x5 or whatever other routine there is will be fine.
I'm gonna post my own GSLP template here in a sec once I translated it to English.
File: 2670273_Black_White.jpg (37KB, 1000x1000px) Image search:
[Google]
37KB, 1000x1000px
Comfy pants thread
23 Posts / 8 Images
View this topic
>>
File: ralph lauren lounge pants.jpg (75KB, 587x900px) Image search:
[Google]
75KB, 587x900px
Very thin material but holy shit they feel good to sleep in.
>>
>>41467673
I only squat 3pl8 but my legs look incredible in these.
>>
I need this thread. So i have some bad chemical scars on the back of my legs and i need pants to wear out in the summer yhat are comfy and stylish. Any ideas?
File: GTY_adderall_overuse_mm_160217_16x9_992.jpg (44KB, 992x558px) Image search:
[Google]
44KB, 992x558px
>That first pop of the day
17 Posts / 6 Images
View this topic
>>
File: 1491948570962.gif (2MB, 360x264px) Image search:
[Google]
2MB, 360x264px
>>41467670
>being dependent on amphetamines to do basic tasks
>>
>>41467726
those first few weeks are awesome tho
>>
File: 1486941686983.jpg (204KB, 900x973px) Image search:
[Google]
204KB, 900x973px
>Tfw no matter how much i eat i cant gain weight
Anonymous
Gym is a waste of time 2017-05-17 01:23:17 Post No.41467662
[Report] Image search: [Google]
Gym is a waste of time 2017-05-17 01:23:17 Post No.41467662
[Report] Image search: [Google]
File: IMG_3284.jpg (69KB, 500x375px) Image search:
[Google]
69KB, 500x375px
Tell me why you decide to go to the gym and waste your time developing useless muscles? While I spend hours a day practicing my swordsmanship. I can cut you down with one swipe of my Katana like a hot knife through butter.
13 Posts / 4 Images
View this topic
>>
*teleports behind you*
>>
>>41467662
>>41467666
*reveals sharingan*
>>
>>41467662
It wakes me up after a long day of work and I don't end up taking a nap afterwards and blowing my whole afternoon.
File: flirting.png (690KB, 600x586px) Image search:
[Google]
690KB, 600x586px
well /fit/, what did he say?
76 Posts / 23 Images
View this topic
>>
>We need to investigate the death of Seth Rich
>>
File: IMG_0803.jpg (80KB, 750x686px) Image search:
[Google]
80KB, 750x686px
>>
File: 1494983921327.png (691KB, 600x586px) Image search:
[Google]
691KB, 600x586px
File: hqdefault (2).jpg (13KB, 480x360px) Image search:
[Google]
13KB, 480x360px
Be honest /fit/, how "Stiff" can you get your legs during a stiff legged deadlift? Searching for it on google all I see is either terrible form and/or bent knees.
My hamstrings are fucking short from a lifetime of no sports/stretching.
12 Posts / 1 Images
View this topic
>>
Stiffer than my dick but thats only because I jelqed
>>
as close to just unlocked as possible.
>>
>>41467139
Ok where's the video
vegan trap (ID: !!/qtVBhhQVoa)
What did you do today? 2017-05-17 12:26:36 Post No.41467117
[Report] Image search: [Google]
What did you do today? 2017-05-17 12:26:36 Post No.41467117
[Report] Image search: [Google]
File: IMG_2401.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
What did you do today?
vegan trap (ID: !!/qtVBhhQVoa)
2017-05-17 12:26:36
Post No. 41467117
[Report]
[View this topic]
cardio day <3
18 Posts / 6 Images
View this topic
>>
File: IMG_2402.png (51KB, 272x340px) Image search:
[Google]
51KB, 272x340px
>>
its /fit/
we dont do cardio here
begone
>>
gtfo of my board you attention seeking cumdumpster human deception