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What is /fit/ eating today?
Breakfast:
1 banana
1 pic related
Lunch:
5 cups of baby spinach
4 tbsps light italian dressing
20 oz. Coffee made with a tsp of Truvia and low-fat almond milk
Dinner:
1/2 pound of skinless chicken breast slow cooked in salsa
1/2 pound of red potatoes baked with olive oil
Also rate my cut, families.
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13:30
steak with garlic butter
15:30
five eggs scrambled with lots of butter with soft cheese
17:00
120g cheddar with tomatoes
19:00
60g whey
550ml milk
280g oats
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2 cups of blue berries
3 cups of brown rice
3 cups of kidney beans
1 can of tuna covered in hot sauce
Pretty good for someone trying to stop being fat.
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>>41473685
Do you do that daily? If so, how long do the blueberries keep?
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>he counts the bar
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>the bar doesn't weight anything
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>he doesn't check the barometric pressure where he lifts and calculate it in
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>he doesn't adjust the weight of the plate for the hole they cut out
Anonymous
Do girls lift for men? srs 2017-05-17 06:23:40 Post No.41473553
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Do girls lift for men? srs 2017-05-17 06:23:40 Post No.41473553
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Do girls lift for men? srs
Anonymous
2017-05-17 06:23:40
Post No. 41473553
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Also, how do you know if you're properly hydrated before a workout?
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Chad
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Yes, I lift to look better for my boyfriend, and to be able to keep taking the pounding as he gets stronger.
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>>41473553
>does [diverse group] perform [XYZ action] for a singular reason?
if your pee is clear before a workout, you're hydrated. Sometimes if you take B vitamins though it can make your pee yellow even while hydrated
What's a respectable deadlift?
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one that wears a suit
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>>41473544
405
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2x bw and up.
AMERIFATS ETERNALLY BTFO'D
www.nytimes.com/2017/05/17/us/turkish-embassy-protest-dc.html
How does it feel to get cucked by Erdogan in your own capitol?
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Is there any reason not to monitor and exterminate all Erdogan supporters and their families?
Also, how is this /fit/ material?
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>>41473536
>t*rks fighting kurds
And we should care because?
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>antifa protesters
>americans
naw.
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Hey /fit/,
Come join the one and only 24/7 international fitness support group where we all have crippling autism.
Pls no bully.
https://chat.whatsapp.com/BcmkBRRyJHVAsaIuP4r4T6
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Enjoy your botnet
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Im not autism
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I'm a well-adjusted person. I think I'm good, thanks for the offer, though.
Anonymous
Bodybuilding Restaurant 2017-05-17 10:56:02 Post No.41471683
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Bodybuilding Restaurant 2017-05-17 10:56:02 Post No.41471683
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> welcome to McMeatheads, can I take your order?
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Get me two scoops.
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>>41471683
Uhhhhhhh yes, how many scoops is in your three scoop shake with banana?
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Two scoops with extra mass please
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>Red pill me on powerlifting belt
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>>41471388
https://www.strongerbyscience.com/the-belt-bible/
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>>41471388
Poormans excuse for not having proper lifting form.
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>>41471395
>Red pill me on powerlifting belt with proper form
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what is the grill equivalent of 1/2/3/4?
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0.75/1.5/2.5/3
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>>41471310
1/2/3/4.
EQUALITY.
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>>41471310
the bar/95/bodyweight/2plate
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Post your butts.
Just hit 170 squat
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>>41470984
stats?
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>>41470984
Assuming you mean 170 kg. I squat 90 kg and my butt doesn't look nearly as good.
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404 calves not found
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ok, so the general consensus says that noporn is beneficial while nofap is a meme.
Nofap obviously implies noporn and no masturbation.
1- How and why is noporn more beneficial?
2- Why is nofap considered a meme?
3- when on noporn, when does masturbating become too much? what is the healthy limit/dosage?
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>>41470910
You'll get ED and your dick will shrink when you don't use it enough
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/fit/ - Fitness
take your meme threads back to /b/
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>>41470910
>the general consensus says that noporn is beneficial while nofap is a meme.
Whose fucking consensus is that?
Reminder that it's all about the pump and lighting
All these pictures you see of fitness models are deceiving
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>>41470880
who is that?
are you sure these pictures were made in the same timespan?
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Doesn't even look like he's flexing in the first pic
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>>41470880
Joey D is completely honest about this. That's why I believe him when I say he's natty
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>3 weeks of alternate-day fasting reduces body weight, body fat, and plasma insulin concentrations in both men and women while a diet of 500-600 calories on 2 of 7 days per week induces loss of abdominal fat, improves insulin sensitivity; and reduces blood pressure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531065/
>a study in the june 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage - a major side effect of chemotherapy -- but also induces immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
>Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
>fasting for three days can regenerate your entire immune system
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/
>Intermittent fasting, in which individuals fast on consecutive or alternate days, has been reported to facilitate weight loss preventing the progression of type 2 diabetes and consequently improve cardiovascular risk.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/
>Diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/
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>>41470850
But I've read the sticky. Fasting is BAD for you!
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>fasting is healthy
Duh.
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>>41470850
I wouldn't want to pick a fight with Owen.
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How the fuck do you enjoy cardio? Shits horrible. I guess it doesn't help that my area is nothing but steep hills but still I just can't see the appeal. It takes fucking forever and you're stuck doing the same shit putting one leg in front of the other. I'm bored out of my mind after 10-15 mins
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>>41470761
Why not ride a bike? I fucking hate running with a burning passion but riding bike is my love since I was a kid.
Ride to some isolated place, relax and think a bit, ride back. Fucking running.
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>>41470761
by doing sports. I can't understand how anyone can enjoy running. it's like all the work and none of the fun of sports. at least while playing something the running part comes secondary as a tool to achieve something so it doesn't bore you out of your mind
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>>41470761
BJJ is my cardio. Straight-up cardio drives me insane from boredom.
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>Go to gym
>They say I can't use the free weights until I've been a member for a few months
What do? I want to get fit but the machines feel like a waste of time to me
Pic unrelated
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>>41470561
There is nothing wrong with machines
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Use them anyway and tell them you identify as a veteran of the gym. Sue if they try to kick you out.
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Get you're free weights licence duh!!!