How do I get rid of this /fit/?
21 Posts / 3 Images
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grow up
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>>41475305
Roll the benchpress bar on your chest until they are gone
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>>41475305
Get some sun. Don't read that as go tanning. Just get the fuck out in the sun for a bit.
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Ive been looking at these two programs but I'm not sure which to get.
Whats your guys 2 cents?
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>>41475144
My friend got kinda skinny on insanity, and did the program twice with proper diet, but then he got fat again. Sucks for him and the gf he got yall he was skinny.
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>>41475144
Both of them are shit if you actually want to look good.
If you're going to spend money on fitness, get a gym membership.
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>>41475212
>Both of them are shit if you actually want to look good.
wrong.
OP if you can get a pullup bar and dumbbells I would use p90x. It gives you a decent base for a body if you want to pursue fitness or just general weightlifting. These internet nerds who probably don't even lift do not value muscle endurance and get gassed out walking up stairs. Not everything is SS+GOMAD. Both programs are a step up from doing nothing. You can transition easier off P90x to compounds eventually if you choose to go that path.
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How do I properly deal with hair? I'm a fucking bear and shaving and plucking does not work for me. It just grows back in a day and I have my full body with excess hair. I usually just trim except for my legs but this is annoying as fuck. It is always a few hr ordeal to deal with it and I'm just tired of it. Anyone got a sure fire solution? I just want at least some areas like arms or butt to not have hair.
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trim it down then use epilator, not only does it pull out the whole hair but when it grow back it will be soft and thinner top and not the thicker and rougher bottom like when you shave
or just get laser hair removal for a few grand
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>shave
Neck, shoulders, back, upper arm (halfway to the elbow), balls and dick (not pubes)
>trim
Chest (not short), stomach, pubes
>cut once every few months so it doesn't get out of control
Armpits
>never touch
Arms, legs, ass
That's all there is to it
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>>41475083
100% what this anon says
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>pass really big guy in the gym
>he looks at me
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>white person smirk
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>white person smirk
>hey buddy
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>see some skinny newcomer mirin my lifts
>give him a quick glance after a set
>he looks shocked, turns his head as quickly as he can and stares at the ground
I will demonstrate the difference between 20s for a guy and 20s for a girl: One of my female coworkers is the same age as me. She is super skinny, I am super skinny. My face is a 6, her face is a 4. I am not even attracted to her, and she is not even my type. if she asked me to fuck, I wouldn't say no, considering I don't get anything more than 3/10s showing interest in me, she is a 4 so I wouldn't say no. She has a boyfriend with a 4/10 face, and he is skinny too, but less skinny than me. He is "normal" skinny while I am "super" skinny. Why should she have to enjoy life with her boyfriend, spending her 20s doing everything people in their 20s do, while I have to be alone because only nausea inducing 3/10s show any interest in me and I prefer my hand to them? I am super interesting, confident, witty, funny, intelligent, and much more in all of these aspects than her boring boyfriend, and as for her, she just stands there taking up matter, offering nothing more than vagina. Yet there is so much demand for her from guys who are on her own level, and even from guys better than her. There is no demand for me unless the girl is 3/10 or lower. No matter how I act, my skinniness is bottlenecking me on any girl above 3/10, who I am not even attracted enough to have a quick fuck with.
Keep in mind this girl is submissive and insecure, and I have practised my alpha skills on her. I cut her off, act like a douche, and have given her the impression that I am alpha and not a nice guy. She acts with me consistent with this: she is clearly submissive with me and treats me like an alpha. However, I could just tell she has no physical attraction towards me, because of her natural female hypergamy: even though she is super skinny, she is not attracted to a guy who is also skinny, she wants a guy less skinny. I was even telling her about how I started lifting and she implied that I needed to... it is amazing... it is like she was immune to the fact that she too was a stick.
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>>41474722
>My face is a 6
delusional bluepill redditor cope
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>>41474722
>ok
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You'll never have success with women with that fucking sad sack attitude.
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Hey /fit/ I have heard about creatine and know the basics.
Can you tell me how it has affected your training/life personally?
I was thinking of trying it out, cutting atm
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>>41474708
>he isn't already using one of the only sports supplements proven to improve performance
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Yeah you can lift a tiny bit more, and have slightly better cardio
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>>41474708
It also makes you sweat a lot more
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Give me ONE fucking reason to lift when I look like this!
It's over for me.
29 Posts / 5 Images
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good thread mate keep em coming
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To get big and strong? Also, you don't look too bad. Just untrained.
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>>41474699
Thanks fella
Anonymous
3 day split for a newbie.? 2017-05-17 08:28:05 Post No.41474455
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3 day split for a newbie.? 2017-05-17 08:28:05 Post No.41474455
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3 day split for a newbie.?
Anonymous
2017-05-17 08:28:05
Post No. 41474455
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im kinda new at lifting and ive been doing full body every other day for about 2 months now and honestly, im starting to hate it.
i dont feel sore in my muscles after working out anymore, and i cant add more to my program because its allready a lot to do.
so i was thinking about splitting it up in 3 days. ill hit every muscle twice a week, but much harder. and with full body every other day i only hit em 3 times a week anyways.
i just want to have more focus while working out.
what do you guys think?.
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Why not add more weight? Or switch to a PPL.
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>>41474455
Sounds like you haven't read the sticky
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>>41474569
have read it, just want advice.
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>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
38 Posts / 5 Images
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yeah I race my shitbox at the track
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This bullshit thread again.
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Yes i do.
I've been making watercolor paintings of my city.
In the past 3 months i've been making more money from selling paintings than i have from my daytime job.
What have you been doing you dumb bitch?
>be milfag
>blow out my knees
>tear hips to where they snap and shift in sockets
>never really lift before just calisthenics
>start hitting gym
Any way for me to get decent legs? Always been skinny runner type, but want to get big
11 Posts / 1 Images
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Explain injury more
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>>41474447
Degenerated meniscus in knees
Labral tear in hip causing snapping hip syndrome and ablocation
The hips are probably the bigger injury. I've lost a lot of range of motion and whenever I move them past a certain point and bring the leg back it snaps and sends a jolt through my body.
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>>41474516
How did that happen
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How many scoops, bros?
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>>41474229
>has science gone too far?
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>>41474283
>has sipping gone too far?
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>>41474229
how can I achieve this mode?
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This guy claims to have lost a shit load of weight by not eating anything (At all) for a full month.
Can anyone here give me an idea as to how bullshit this actually is?
https://www.youtube.com/watch?v=E484qiQXxzM
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he'll gain the weight back maybe even worse
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>>41474236
I don't get this logic. Is everyone here lardasses or something? Eating is like exercise. The more you eat, the more you can eat. He's been fasting for almost a month. The dude isn't going to be constantly hungry like you lard-asses are.
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>>41474293
https://youtu.be/inRCKUeA4fY
10 bucks on gluttony.
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Facial aesthetics general (/fag/ for short).
Post faces, get tips, advice on facial routines etc.
This is me.
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>>41474008
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>>41474008
How to get perfect skin boys
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>>41474271
Don't be underage
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Are BCAA supplements necessary for building muscle mass? I've read the sticky.
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>>41473986
No, but I find they give me a bit of extra sustained energy at the gym for that last 15 minutes when the preworkout hype has faded
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>>41473986
only three thing necessary for building muscle mass are:
>food
>lifting
>sleep
not necessary in this order
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>>41473986
Nope, BCAA are only fine tuning.
Not even sure they work on me, so as a beginner just stick to your healthy food
also >>41474013 is absolutely right
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What is a milestone for being considered an "ok" runner? Like 1/2/3//4; not a big deal but impressive to normies. 5k?
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>>41473834
Bump.
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>>41473834
One 6 min mile or a 20 min 3 mile
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>>41473834
fuck what normies think. they know even less than /fit/
two common 'decent' goals for long distance running are a <1:30 half-marathon and a <3:00 marathon. you can use pace calculators to see what those efforts would (plausibly) translate to when running over a different distance, e.g. https://www.runnersworld.co.uk/health/rws-race-time-predictor