Archived threads in /fit/ - Fitness - 2569. page

>>41481302
That's a speed suit.

>>41481315
Also, wouldn't you have to get totally nude to poo then?

>>41481325
most people take their t shirt off to poo anyway so not really a big change

>nofap day 1
My fapping habits are so bad, I've gotten used to fapping everyday first thing in the morning, then a few more times throughout the day. So I'm trying to fix that first, fapping only once before bed. Then reducing progressively.

Do you guys use add-ons that block porn keywords and sites?

>tfw first hour of nofap

>>41481569
I should probably block /gif/ but so far its just willpower

>>41481569
This is probably as close as you can get to nofap while still fapping. Imo night is the best time because your body recovers when you sleep and then youre rejuvanated next dat

You can also get a horse face if you're on a high-carb soft diet as a kid, but I bet you guys already knew that.

t. Mike Mew

>>41481266
short face looks way better

>>41481266
Short face x100
I can't stand gummy smiles, plus it looks more feminine

>>41481186
You want to get rid of the dip? Fat distribution is genetic mostly.
You could build up the build up the muscle in that area. Or try to put on more weight see if it fills out. Last option is injections.

>>41481186
by lowering your bodyfat

>>41481186
>my hips look so weird with defined quadriceps
no they probably don't

You do a powerlifting program. The TM template is specifically not for powerlifting as said by rip. I believe there is a pl version in the book practical programming for strength training. Or pick a program more specific to powerlifting.

read the book, its a great program

>>41481225
I don't have time or money to read the book.

I use cerave stuff. Foaming facial cleanser and their blue moisturising lotion.

I've tried all kinds of stuff. I've done water only/minimalist routines. I've gone crazy with products. This is what I've settled on along with a few drops jojoba oil and washing with cold water only.

Skin has never been better.

Of everything using cold water has made the biggest overall difference.

>>41481079
Thanks anon.
Do you use the facial cleanser under the shower?
When do you apply the moisturizing lotion and how often?

Cold showers seems to have many benefits. Need to start this new habit.

>>41481117

Morning:
-Rub about 2 drops jojoba oil into my face and massage for about 30 seconds
-Floss and brush teeth while I let it settle into my skin
-Get into cold shower, get face wet, wash with foaming cleanser and wash the rest of myself and rinse off
-Pat dry with a clean towel and moisturize face with one pump of the moisturizer, rubbing it gently but fully into my face

That pretty much does it. If I get sweaty later on in the day I can still get a little oily but a splash of cold water clears it up and my skin will be totally good for the rest of the day.

Evening:
-Few drops of jojoba oil onto face again
-Floss and brush again while the oil soaks in
-Wet face with cold water
-Wash with foaming cleanser
-Pat dry and moisturize with one pump of the cerave AND a couple of drops of jojoba oil

The only other thing I do specifically for my skin is drink a glass of carrot juice everyday. The beta carotene evens up and darkens my skin tone a little bit which, as a pasty celt, makes me look much better.
Sun is also great for your skin in moderation but not everyone has that luxury (I don't most of the year).

>>41480913
It don't ever weigh that much you do you even dyel.

The shopping trolley push however is an almost purely concentric exercise that adds lots of volume without much fatigue to supplement your squats. The random whirring of the wheels also helps hit some of the small stabilizer muscles making it prehab. And in the queue you can practice deads and dips. Highly functional.

Using a basket is a good idea since 60% of the people in my local grocery stores are slow, obese fucks who clog up the aisles.

I always get the stink eye when I lift the basket over my head and squeeze past a shoggoth on a fatcart.

>>41480967
This. Use a basket to slip through isles where people act like plaque in veins.

When you woke up this moving, was this how you seen your day going?

>>41480811
>objective cutoff point to not be considered a blanklet
Yeah, where does the line exist between duvet, blanket and comforter?

>>41480845
More or less... Well if you aren't going to contribute to this scientific anthropology study, I will.

Manlet: 6'1"
Weightlet: 200 lbs
Reachlet: 74"
Wristlet: 7.5"
Lengthlet: 7"
Girthlet: 5.5"
Footlet: Size 12

You can eyeball the general amount you ate, like +- 200 and you should feel it when you've had enough food/energy. Like I usually eat dinner around 8pm and when I get hungry again at 10 or 11 I "know" I'm a little below.

Maybe you're consuming a lot of sodium on some days? Water retention is a thing.

>>41480683
Some anons have been using this thing called a sticky. Also this other method called "App.myfitnesspal.yourmom.com"?
Im poor so when i start to lose definition iny abs i just get up an hour earlier and do cardio. Admittedly, I have the perfect hill between my house and the cat lady coven next door.
Jump rope, sprint uphill, walk down
Get tired
Sprint uphill, walk down, jump rope, longer break
Get bored
Bear crawl up, limp down, hold sides
Try working out harder and see if you dont feel less bad when you slip up.

Get the fuck out you degenerate

File: 1e600b_746d2dc9592549c89d9aed8b1b16c1f4.jpg (49KB, 480x480px) Image search: [Google]

49KB, 480x480px

>>41480668

No fantasizing? That seems a little to far.

>>41480856
Fantasy is porn.

File: 1493489356409.png (305KB, 960x541px) Image search: [Google]

305KB, 960x541px

Picking Things Up and Putting them Back Down Moe Moe Kyun Paradise Ultra Deluxe Special Next Generation Super Z

I would absolutely watch cute girls/boys doing cute things: lifting edition

>>41480720
Exists, girl version.
Danberu Nan Kiro Moteru?

>>41480613
You have klinefelters sorry

I don't get why people do this? Post their flabby doughy body and ask if it looks bad? Yeah it does look bad. You look like a woman from the waist down. Go to the fucking gym and start lifting weights and eating right. Also stop drinking from plastic waterbottles.

FTM?

Owg is dead. Sad to say. We can try to keep it alive but /fit/ is just first year lifters again

>>41481054

To be fair, when the largest contributor to the threads was blueshoes - a mental Canadian with a mom high up in politics who could only power snatch 70kg in an overweight condition - it was dead from the start.

I can split-style c&j 150kg, but even I understand the sport of WL is fucked. It's completely unattractive to novices and in 2017 the only way you can compete in the sport is to start from childhood while living in a country with state sponsored doping (China, Russia, EE, ME, Asia, etc).

My money is it being removed from the olympics very soon. It does nothing in ratings and the stench of hormone use is greater than other sports.

>>41481299
We need an American to break through in the sport to get proper exposure.

>>41480323
you eat only humans. But if you start it I hope you get life in prison you sick fuck

>>41480336
Eating pussy isn't a diet

Man I just want a girl with huge tits and thick legs so I can lay in her lap and suck some milk while she jerks me off.

learn to take a hit. learn to take many hits

>>41480186
Yeah, don't jump.

>>41480186
Just keep in mind CTE. Don't want to discourage but just know the possible risks