Hammer Curls

>>41476320
keep doing them until your forearms are stronger

>>41476339
Should I go lighter weight or continue with the same weight?

>>41476320
you have tendonitis and are doing them wrong

>>41476386
Are you going for strength or endurance?

>>41476320
because hammer curls work your forearms as well as your biceps and your forearms are weak as fuck
also probably >>41476576

>>41476576
what if my shoulders hurt after doing them?

That's part of the point of hammer curls my dude. If you want more bicep do a supinated curls instead.

>>41478419
Stop cheating so much, keep your elbows in place
>>41476576
Or he fell for the curl monkey meme and his forearms are just shit.

>>41478419
Wtf you're clearly doing something wrong. I had shoulder surgery last year and hammer curls were the first thing I could do without pain.>>41479269

Weak forearms...try barbell reverse curl to strengthen them plus buiceps. You'll feel it working. But seated incline hammer curls will destroy me out of all curl variations

Do farmer walks

What kind of hurt? Is it a burning hurt or is it a painful hurt?

It's important to clarify the difference. You could be fucking up a tendon/ligament.

>>41476320

Your brachioradialis is located in your forearm. When you hammer curl, you work your brachioradialis as well as bicep.

Your brachioradialis must be very weak. I bet you struggle with pull ups.