How long until Keto becomes the standard fat loss diet, if it isn't already?
I'm two months in and watching my body fat drop is like watching snow melt in the spring.
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I bet that hooker can be bought for a bigmac and a shake. But her ass is nice.
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What's the best source of info on how-to keto diet?
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>>41469913
If you aren't a fag that has hangups about Reddit, there's a lot of discussion there. Just searching Keto in YouTube will bring up probably a ton of recipes.
Eggs, low carb protein powder, and spinach are pretty much the staple for me. Can cook a lot with that. Stevia and those Dasani sweeteners will scratch a lot of desert cravings. Learn how to make a good mug cake and it's stupidly easy.
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>that guy who deadlifts inside the rack
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>>41469044
Fuck off nigger
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>that guy squatting in the deadlift rack
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A dark sorcerer has summoned an army of golem to attack /fit/!
Are you strong enough to defeat them?
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>>41468081
yes
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>>41468081
I get tired beating the fuck out of 1 girl let alone 10 of em
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>>41468081
>That core on the left
Fuark
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>tfw you realize half of this board doesnt even lift
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>half
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>>41466277
> realize the other half just does bro splits
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>>41466277
>When you realize literally half this board can't even run a full mile under 10 minutes.
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>Live in a student residence
>they clean our rooms once a week
>They come to clean my room
>a week's worth of GOMAD cartons of milk strewn around my room
>"what the fuck anon why do you drink so much milk"
>word gets out and have to justify it
>"i-its a special diet hee hee it's called GOMAD"
>people call me milk boy now
>"hey milk boy, you still doing MADMILK? haha"
hold me
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>>41465996
Idiot.
Don't fucking drink a gallon of milk a day.
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>>41465996
Jesus christ don't be so anxious. Just own it
>gotta eat big to get big cmon
>need them kidneystones bruh
Buy some stupid cow suit and embrace your new identity
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>>41465996
I feel bad for anyone that legitimately did gomad
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Fictional goal body thread
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Possible natty?
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POWDER OVERWHELMING
How do I stop smoking weed fit?
I'm generally a miserable individual so I feel like I use it to cope, but I need to quit and I don't know how
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Just went through this myself, man. I was smoking a quarter ounce a week, which is apparently a lot by normie standards.
Here's the scoop
>first three days are fucking hell
>I did not sleep, eat, or have any moments of happiness during that time
>after 3 days, the improvements ramp up (better lungs, smells, happier again, interested in life again, hungry and sleepy again) and bad side effects begin to taper off
>this entire process takes about 6 weeks for heavy users
So the best advice I could give is for the first 3 days.
>treat it like an illness
>stay in bed if you can
>rest; don't force yourself to do anything
>drink plenty of water
>know that the worst will be over soon
During those 3 days, all I could get down was hot toddy's. the alcohol helped a bit with the cravings and the lemon and honey helped me not starve. My recipe is as follows:
Juice of 1 lemon
3-4 tbs honey (less if you want, but I had no calories other than this drink)
2-3 ounces scotch
1-2 ounces hit but not boiling water
I drank those 3-4 times a day until I could eat regular food. This might not be the best method, but it worked for me and I'm over it now. I hope this helps, anon. It is a very stark and lonely feel those first few days.
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>>41464556
not OP but thanks for the genuinely helpful advice anon
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Stop buying it. That's how I did it. If I have some or if I'm offered some I can't resist. So I don't buy any.
Can't enjoy video games any more but hey, I guess that's a good thing too.
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>wife went through heroin, MMDA and cigarettes withdrawal 6 months ago
>gained 50lbs through the process
>got depressed over her newly gained weight
>hired herself a personal fitness coach to let her help lose weight
>3 months in and she told me she's having feelings for him but won't let anything happen because she loves me
>whatcanyoudo.jpg
>one month later she said she is wondering how would it be to have an intercourse with him
>i obviously said if that happens she can pack her bags and we will get a divorce
>today i broke into her facebook and i have seen she fucked him after all so i will pack her bags as soon as i come back home from work
what i wanted to tell you is don't fall for the personal coach meme and don't let your wives have one, those guys don't care about anything and will ruin your marriage given the chance
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>having a wife addicted to heroin and mdma
Don't think the personal coach was the problem here buddy. Sounds like your wife just has zero self control.
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Okay. Congrats on ditching your fat junkie whore wife
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you're definitely better off without her, I was going to advise you to get a divorce as soon as I read the first row.
better luck next time, bro.
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Can we get a CBT for those of us still on our way? Down to 312 from 315 in March. Really feeling good about how I'm starting to look.
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>>41462400
You've lost 3lbs in 2 months
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>>41462400
That is some terrible progress anon, sad!
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>>41462412
>beginners don't gain muscle whole losing fat, resulting in a deceptive scale number
Anon decides to be pants on head retarded today. Many such cases!
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Is it good?
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>>41461894
I'm on day three and losing my fucking mind.
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>>41461909
How much weight have you lost?
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>>41461929
im dropping about 2 lbs a day
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Anyone got some good /fit/ revenge stories?
Im coming out of major depression and part of my lifting motivation is to make her crawl back to me as iI look better and she's getting fatter. But I'll be with someone way hotter and cooler. Than i can close that chapter of my life feeling fulfilled and lift for the new qt.
Trihex pic unrelated but him and caleb inspire me to lift too.
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>>41461454
Wife left me while I was in grad school and got overwhelmed with the time requirements and didn't have time for myself much less her.
Finished, and got back in shape over 2 years, great job, sailboat money the works but still missed her. Eventually started juicing and left humanity behind.
Started dating a gymnast and cheerleader for a professional football team and saw my ex at a restaraunt one day with her now boyfriend. Guess what, she didnt give a rats ass.
Nigga, if you need to learn this shit the hard way go ahead, but the only person that will make you happy is you. Two sick unhappy people dont make a happy healthy couple. Get over your shit and be happy before you start dating again. By all means hit up a few slampigs and have some fun, but get yourself good. Otherwise you'll end up like a fit meme like I did for 3 years.
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>>41461529
Rare good advice
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>>41461454
I also lift to impress. Pic related, it's me
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Who else practicing /transcendence/?
I got down
>no fap
>no porn (sometimes)
>read several psalms a day
>pray rosary everyday since Lent 2015
>no junk food
>lift every day
>no sex
>read philosophy
>oil painting
Still long ways to go, especially with no porn, hard to not visit /fit/ and see a girl or two on front page. This thread is for all spiritual aristocrats of the soul cultivating a transcendental lifestyle.
Post tips, advice and techniques to improve your life.
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>>41454782
Reincarnate yourself faggot.
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>>41454782
Your god is a lie.
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>>41454782
Don't listen to the degenerates anon, you are an inspiration.
Anonymous
Push Up Thread - DO NOT SCROLL AWAY YOU HAVE SEEN THIS POST NOW ROLL 2017-05-15 08:32:25 Post No.41451385
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Push Up Thread - DO NOT SCROLL AWAY YOU HAVE SEEN THIS POST NOW ROLL
Anonymous
2017-05-15 08:32:25
Post No. 41451385
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Last one is getting old and full now roll
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God have mercy on my soul
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For da goon
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>>41451399
oh fuck
RIP
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Aside from fish oil and glucosamine is there anything that will help with joints
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>>41473932
Big Lenny eats whole eggs including shell
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I take pic related. It works
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>>41474239
tumeric is the shit. you can buy it by the sack as well which is great
Take care of your back.
Stretchings, exercises and advice.
>Stretching
https://www.youtube.com/watch?v=TQqgf8kB6R8
https://www.youtube.com/watch?v=l2VQ_WZ8Bto
https://www.youtube.com/watch?v=J9yRiOeVvIM&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=4
https://www.youtube.com/watch?v=6V5tSn9oEJg&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=14
https://www.youtube.com/watch?v=TXh1oLXb6zk&list=PLRS2DE4P39EfrJ4viya8lWiVzXfSX69Lb&index=27
https://www.youtube.com/watch?v=E-H9cyg29q4
>Exercises
-Back extensions: https://www.youtube.com/watch?v=Bw9YuQTTc58
-Glute ham raises: https://www.youtube.com/watch?v=36vmtsxp9bQ
-Reverse hyperextensions: https://www.youtube.com/watch?v=FTqILPDVy5E
https://www.youtube.com/watch?v=fj_RvcrMd8w
http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf // (mild exercises/stretching. Focused on post-operation and injuried people).
https://uhs.berkeley.edu/sites/default/files/LowBackPain.pdf // (focused on low back pain. Interesting for people with lordosis).
https://www.healthinfotranslations.org/pdfDocs/ExercisesBack_SP.pdf // (more exercises. This document is in english and spanish).
http://www.backcare.org.uk/wp-content/uploads/2015/02/Excercises-for-Back-Pain-Excercises.pdf // (This one suggest to swim, I would say AVOID IT unles you already know how to swim properly, most of people does not know and they screw their necks. Wich is not a problem if you only swim on summer or so).
http://www.athleticedge.biz/uploads/lower_back_stretches.pdf // (more lower back exercises) http://www.backfitpro.com/pdf/selecting_back_exercises.pdf
https://www.acefitness.org/pdfs/LowBackStabilization.pdf
http://www.ahs.uwaterloo.ca/~mcgill/fitnessleadersguide.pdf
Book sguested by a poster, can’t find pdf: https://www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC/ref=sr_1_1?ie=UTF8&qid=1491858049&sr=8-1&keywords=back+mechanic
Sticky link on stretching is down.
Will be lurking.
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Remember, this is stuff I gather, it doesn't mean it's the best possible. please coment, discuss and contribute
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I’ve been looking for specific exercises to treat the main back problems (kyphosis, lordosis and scoliosis). I found these exercises to overlap when I was searching for info, so I guess they are good general stretching – back exercises.
I’ll post the specific exercises I found.
They are yoga poses, whenever you are looking for this kind of stuff remember “Asana” means pose. I tried to search their names so you can google them if you like.
-Cat/cow
-Sun salutation
-Virabhadrasanal
-Chaturanga
-Balasana
-Malasana
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thanks for the info OP
currently researching and not able to contribute really. also lurking