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The only good fitlit server
https://discord.gg/bvnjugB
Mod please don't delete
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>>41571535
Little
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>>41571576
buttercup, has the sweetest smile
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How long someone who stopped lifting can hope to profit from muscle memory when he gets back to it?
I've lost all my gainz due to some stomach problems and didn't do shit for a very long time. Now my motivation is back but I want to know if muscle memory will be helping this time.
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What the fuck is with people asking questions that cannot possibly be quantified?
How do you measure muscle memory and how can anyone possibly know all the information about your body to calculate whatever the fuck you're talking about
If you're consistent and have a good diet you'll get your gainz with or without muscle memory
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OP I stopped lifting for 6 months and I kept some good habits like a healthy diet, reduced alcohol intake, etc...that leaded to a good recovery of muscular mass.
This guy's right...>>41571757 the so called 'muscular memory' is hard to measure and depends on habits, genetics and the way you resume your workout.
Keep it up, bro.
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>>41571434
No clue dude, why don't you find out and get back to us
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Anyone tried this Pre Workout?
29 Posts / 4 Images
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>>41571415
No but as a general rule I tend to think the ones with the ridiculous graphic lables are shit
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>>41571415
2edgy4me
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>>41571415
>still taking pre-workout
Are you even trying to make it?
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Doing rack pulls and sent myself to snap city. Middle lumbar reaaaaaal tight. What immediate rehab should I do in the hours following the injury? Heat or cold? Stretch? Massage? Leave it?
15 Posts / 3 Images
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>>41571325
if you think you actually hit snap city then dont do anything to it and avoid any activity.
If it is just muscle tightness then that is very different... It is possible to get a huge pump is your spinal erectors that makes it feel very tight
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>he actually did heavy rack pulls
you look like an idiot and its a retarded exercise
to actual deadlifts if you arent a fuckin fag
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https://www.youtube.com/watch?v=arHCIA5saYo
I did 8 tequila shots yesterday
How bad is that for gains?
21 Posts / 4 Images
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How bad is to drink Alcohol while on creatine?
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500~ cals, you'll be okay anon
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>>41571299
afaik alcohol decreases your testosterone for a few hours after you're done drinking. It also naturally dehydrates you, which causes hang overs and whatnot.
If you've done it once, no problem at all. A single drop or spike in testosterone will do jackshit for your gains. The easiest proof of that is anabolic steroids based on testosterone, such as durateston, which are all long-term cycles and you don't notice a difference untill week 3 or 4.
Anyone who says otherwise is shitposting or isn't really knowdgeable on the subject. Pretty sure you can find studies about it if you're looking for them.
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Just how strong would you have to be to pick up a grown man by the neck with one hand in the "villain choke"? Would the motion be closer to a front lateral raise or a curl? If I'm not 100% clear please see:
http://tvtropes.org/pmwiki/pmwiki.php/Main/NeckLift
14 Posts / 1 Images
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>>41571196
Assume a 200 pound man. Now hold a 200 pound dumbell out infront of you with one hand.
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>>41571225
Global average weight is closer to 170lbs, and is more evenly distributed than a dense piece of iron.
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>>41571196
considering Vader is mostly robot and has magic powers...
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guys how to bulk without lots of money
mommy still makes my lunch for uni and breakfast and supper too (equals maybe 2200 calories), but i'd buy whole milk and peanut butter and shit to get that 3060 calories in but now i'm done fixing my car and i've no money for the next ~two weeks
am i overreacting to two weeks w/o milk etc and should i just keep eating what mommy makes me alone or are their cheap alternatives to milk and peanut butter
16 Posts / 1 Images
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>>41571045
dumpster dive for aluminum cans and take them to a recyclable place for extra cash.
rice is cheap, ramen noodles
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>>41571045
You'll be okay OP. It's just two weeks.
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Tbh, your university probably has a food bank you can apply to that nobody takes advantage of. I would look into that.
how much carbs do you eat? what's your macros like?
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Literally as pointless as sugar
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>>41571028
t. Fatty
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>>41571009
I aim for below 30g on Keto
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name one (1) muscle.
33 Posts / 8 Images
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>>41570998
penis
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>>41570998
heart
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>>41570998
Schlong
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how much water should i drink?
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/thread
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Oh my penis
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>>41570631
If your piss isn't crystal-clear everytime, you're not drinking enough
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>That guy who does overhead press in the curl rack
31 Posts / 25 Images
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>that guy who does underhead press in the straightening rack
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>>41570566
>that guy who squats in the curl rack
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>>41570566
>that guy who curls the straightbar on the bench for weight that could have been done on normal barbell curls.
While you're in the gym 6 days a week, horse is out pickin up chicks.
75 Posts / 13 Images
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>>41570565
Go ahead and delete this thread, thanks
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That's because women crave the BHC.
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women like horses because it makes them feel like their in daddys arms again
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Pale = female
How do you feel about the above statement?
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Americans can't afford cancer, better to stay out of the sun just in case.
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>>41570584
Those wait times in other countries....
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>>41570584
>tan automatically means cancer
LGTSS,
>you
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If I drink soy milk/eat tofu and massage my boobs with flaxseed oil (high phytoestrogens) will I keep my breasts while losing weight? I want to be thin but have big boobs :(
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>>41570329
the massage with oil works, the soy/tofu doesn't. Some pregnant women take fenugreek to increase lactation, with the common side effect of breast growth.
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>>41570329
We need to see them to determine how much of them is going to go away when you lose fat.
Doesn't have to be you, you can look for an instagram model or a stock photo with a boob size that's similar to yours.
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I wounder if this will work with my penis
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I'm working out to become a male model, the agency give me 8 months (because i have braces) to get ready and start doing this shit and travel a lot.
I need 10% bodyfat to show my cheeks and abs. Also i need a 8 pack, 6 isn't enough.
Can you help me here?.
Anyways to "looksmaxing"?
32 Posts / 1 Images
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Also
No i don't gonna post a picture of my face or my body.
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>>41570060
hope you like steroids
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>>41570060
It's almost all genetics. Godspeed