Doing shots

How bad is to drink Alcohol while on creatine?

500~ cals, you'll be okay anon

>>41571299

afaik alcohol decreases your testosterone for a few hours after you're done drinking. It also naturally dehydrates you, which causes hang overs and whatnot.

If you've done it once, no problem at all. A single drop or spike in testosterone will do jackshit for your gains. The easiest proof of that is anabolic steroids based on testosterone, such as durateston, which are all long-term cycles and you don't notice a difference untill week 3 or 4.

Anyone who says otherwise is shitposting or isn't really knowdgeable on the subject. Pretty sure you can find studies about it if you're looking for them.

>>41571299
I hope you got laid otherwise it's a waste of money and calories

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>>41571299
Stop being a fucking bitch, i go out with the girlfriend once a week. We will finish a bottle of 13.8 % red wine together, and then smash vodka , rum and so forth.

I'm still squatting 145kg, and all my other lifts are where i want them.

>>41571344
How do you feel about your gf blowing Jamal and Chad's cock at the club when you're plastered unconscious

>>41571344
>finish a bottle of wine as a pregame

wow being 30 sounds so exciting

>>41571365

I don't have that problem., i meet the girlfriend 4-05 times a week, each time we meet i fuck her mutiple times a day.

In fact she is always sore when i leave, and feels worn out.

>>41571389
>30

Try 23, faggot.

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>>41571344
145kg?
Sweetie, I'm a curvy woman and I can do that. You ain't impressing anyone!

>>41571344
ya br0 ur a fukcin bich. wut a pussy u proly cnt even bench 100 lbs lol. faggit

>>41571401
fuck dud i but u rlly pound ur bich lol. give her a slammin wit ur big dick n shit

>>41571313
Wait hold up, only 500 kcal?

How many kcal is in a shot of Jack Daniels?

>>41571764
Google it faggot

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>>41571313
One shot of whiskey is more than 100 calories dumbass... vodka has the lowest count but still a bit more than 100 per shot

>>41571299
How was your hangover?

>>41572333
>One shot of whiskey is more than 100 calories
Guess I found my bulking strat.

>>41572333
Tequila isn't whiskey. This is how I know you are
>No Friends

>>41571299
Holy Shit
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY
READ THE FUCKING STICKY

>>41573046
Nigger what?

>>41573316
Agave vs Grain Mash

They are not the same thing. They do not have the same cal count.

>>41571344

Early 30s is the best. Fitness gains and discipline from the 20s + financial gains to do whatever the fuck you want.