How do you eat the required amount of Kale and Spinach most diets recommend without wanting to kill yourself after the first bite?
Cook it or make a smoothie.
End thread.
Always cook spinach, never eat it raw.
I just mix it into everything, after it's cooked there's not much taste so it works with pretty much everything.
Has anyone here been or is planning to go to Bradley Martyn's gym?
no
these fitness youtubers appeal to the kids who used to watch minecraft videos the same way but got older
instead of a shitty server you pay to get on its a gym. just a new trend thats fuckin retarded
also bradley martyn is nothing special and has no achievements outside youtube or special knowledge of anything
Don't get me wrong the equipment looks awesome but I would never give money that fuck
>>41572293
underage pls go
>deadlifting
>using mats so it's quiet
>doing the full rep, up fast and down controlled
>PR comes over and tells me to stop dropping the weight
>the gym has banned deadlifting from now on but instead of telling people with a sign or notice, they just tell people who deadlift to stop
>i tell them if i can't deadlift anymore then i can't work out here and will have to quit
>they tell me to come back on Monday and they will refund the rest of my membership
i went to a gym for a little while and they bitched twice about me being too loud with the weight so i left
fuck em its a gym if you dont want me to lift how i want then ill leave
>>41572232
>i tell them if i can't deadlift anymore then i can't work out here and will have to quit
>they tell me to come back on Monday and they will refund the rest of my membership
How is this a bad thing? Getting a refund from a gym is usually harder than squeezing blood from a stone.
>>41572232
I was asked to stop once, told them I'm out and to give me my money back. I got my money (luckily), and since then, they've shut down. Turns out, unless you're planet fitness, telling people to stop exercising in a gym is a bad idea.
Hey /fit/,
Can I get a bf estimate? I'm well aware that I'm dyel.
Could anyone also recommend what muscles need more (proportional) work?
>>41572229
Fucking android retarded ass camera, excuse the pic (unflexed btw)
>>41572229
How about getting in the gym
>>41572229
How about you quit being a lazy fucking bitch and look it up for yourself it's really not that fucking hard. Get your fucking ass to the fucking gym or if your a poor fag get your ass outside and run a fucking mile. Water fast you far subhuman trash and get of this fucking board. You want M&Ms and upboats more than you want to get fucking /fit/ you God damn faggot.
I've decided that enough is enough.
I'm tired of being a slightly-overweight pseudo-intellectual. I just want to become physically stronger and feel good.
Two weeks ago, I stopped drinking soda. I plan on never touching the shit ever again, it just makes me feel terrible.
I know that getting /fit/ won't fix my social ineptitude. I just want to feel good in my own body again.
I have nothing else in my life but myself. I might as well be healthy. I'm willing to go all the way.
I'm going to purchase a gym membership soon. So, denizens of /fit/, what tips do you have for a wayward soul who is prepared to take his first clumsy step into the world of workouts?
read the sticky
>>41572262
I started yesterday and I'm halfway through it now.
I should have specified what I meant. What I meant to ask was: "Is there any /fit/-approved advice I should take?"
check the sticky
do you wann gain muscle or lose weight?
im guessing the later, drink water, not milk or sugary drinks (sugar free isn't horrid, but water is king)
cut out excess carbs and junk food, switch for veggies and meat (3 to 1 on veggies to fruit ratio)
walking is good, you don't need to go balls to the wall cardio, think duration and distance versus intensity
one key thing is don't kill yourself with workouts, it's better to go everyday with the occasional rest day than P90XXXX INSANITY workout 2-3 times a week.
eat healthy, drink only water, and sleep is your recovery.
What makeup does /fit/ use?
Been experimenting with sun tan maintainer and want something more subtle for day to day face gainz.
kys
>>41572143
semen
>>41572143
I have a lot of ace scars, is there anything subtle and easy to use to cover it up
Heya /fit/. How to build muscle while losing fat/weight?
>>41572023
By lifting
Lift weights
You can't nigger.
>I skipped deadlifts last pull day
Just kill me
haven't squatted since last year, don't intend to start again
(squatted for 6 years before this)
>>41572030
Why though?
Also, workouts you chose to take place?
>>41572048
6 Years of squatting would probably do it for me too
Post yfw you realize it's 4pm and you've already gone over your macro limits for the day
>>41571945
>macro limits
who fucking cares mate
>>41571965
>he doesn't count macros
>laughinggirls.jpg
>>41571980
>he doesn't realize if you hit your daily calories that macro specifics don't matter
keep counting all your macros to a T dude, I'm sure it will pay off one day. All that macro counting will surely get you a GF
is joining the military a good idea to fix my beta male social autism?
>>41571878
No. It will make it even worse when you rejoin the general population
Navy hn here no it's not still have autism
>>41571890
>>41571898
it makes you masculine and confident at least, yeah?
What are some essential accessory exercises?
>>41571867
curls
masturbate
>>41571867
curls
Is there any supplement, routine, exercise,or anything that can increase my height?
>AT LEAST 2 INCH!!!
>t. 19yrsold 5'5" mantlet.
>>41571809
No but you can take supplement for looksmaxing(robust jaw, prominent cheekbone, etc)
>>41571822
What supplement?
>>41571809
look into peptides like GHRP-2 and ipamorelin
No joking does fucking a man in the asshole increase test more than a woman?
>>41571801
Yes, but getting fucked is even better for test increases. I encourage you to go try it.
>>41571810
This.
I used to fuck my twink ex boyfriend in the ass every day, but all that cock raised his test to the point where he got all manly and left me for a girl.
If you're gay don't take cock in your ass. It's gonna make you straight.
Getting fucked in the ass literally increases your test more than anything. That's why you see a lot of hypermasculine gaymen, because they take semen in the ass and get massive test boosts to the point where they get the same effect as doing TRT
My lifters with depression and anxiety, and the habits that stem from them, how do you manage it?
I've been lifting for a little more than a year but it's on and off. Exercise often helps with my day-to-day symptoms but when I'm in a really bad episode it can fuck with my routine and I end up stress eating or drinking very heavily and frequently, getting caught in a cycle. I actively work on the stress eating through sheer mental discipline and by having foods like pickles, celery, and chewing gum around in case I break, been taking steps to help with drinking problem, and have been seeing a counselor but it's slow and only helps so much.
Keep at it with the therapy.
Meditate. (Find some guided meditations on youtube)
Listen to audiobooks when walking/runing.
>>41571599
>drinking
one of the worst possible things you can do while depressed. I've been there, had a year where I would drink to avoid any feelings. But you gotta stop.
Sort this out before anything else.
>>41571599
Realize that self hatred is just an energy you can use to improve yourself. You gonna make it. If you are worthless then produce results that you can feel accomplished about.
Hey /fit/ what would be the best martial art to get fit in: Muay Thai/Kickboxing, Boxing, or Judo/BJJ?
Muay Thai and/or Judo would be what I'd go with.
Judo is probably one of the most practical fighting styles honestly, but you can benefit from cross training a bit in all of them.
There's 1 Judo school near me and countless BJJ schools (also the Judo one has BJJ classes...). Do BJJ if you want the confidence in finding a school down the line when you move.
Kickboxing and Boxing are breddi gudd to get fit.