Archived threads in /fit/ - Fitness - 244. page

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>>42826006
Also no drugs or alcohol

https://www.youtube.com/watch?v=0Z9AXfp49sg

>>42826568
Also run away and let your friend get shot in the head and then go on to be a commie leftist piece of shit.

Also be a faggot manlet

>>42825829
You don't "need" to run a strength routine first. Having said that, the point of PPLPPLx is to crank up volume as much as possible. But there's a limit to how much volume you can benefit from. As a beginner you could probably get the same results doing half the work. A more experienced guy needs the extra volume to continue to make progress.

>>42825881
conviced me anon, which program would you suggest that isn't as boring as SS or 5x5

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>>42825829
Here
Pick one of the beginner programs and you'll be good
Making your own ppl program as a beginner is like making a nuke as a high schooler who aced his physics regents

go to a chiropodist

What shoes do you wear

>>42825178
Get fit for shoes at a shoestore retard

Saw him a couple of weeks back he's fucking huge and tall as fuck

how do i into kuma-mode

>>42825167
He's like in the top 5 biggest strongmen around, not at all surprised
What was he at his peak like 6 foot 6 200kg?

>>42825104

I make my own soap. Nothing fancy, just a homemade soap kit, add coconut oil and finely ground coffee.

>>42825104
Girlfriend's mom is an esthetician.

I literally just do whatever she tells me to. I don't know what the fuck she does but it works. Maybe once a month i'll sit there and she puts this goop on my face that smells like oatmeal till it hardens, then I wash it off and she puts this chunky purple shit on my face that smells like vegetable juice gone wrong, then has me wash that off and then she has me out a very light layer of lotion on. Haven't had a single zit in over a year and a half.

Once I twisted an ankle and could hardly walk on it, and she went out into the garage and pulled out some machine the size of a toaster that looked like an alien torture device and plugged it in and connected these wires with electrodes and super intense LED light things on it and had me "hold it on either side of the affected area and when you feel a weird tingly sensation move it to another nearby place". I told her I had awful athletes foot and didn't want to contaminate the thing and she said "oh, it'll fix that too".

Didn't think it did anything but the next day I woke up and my athletes foot was gone and so was the ankle pain.

This woman is some kind of alien techno-shaman or something.

>>42825104

just stop eating dairy, pizza face.

At the very least will someone please tell me it's in the sticky or something?

Doesn't matter. I take 2 scoops after my morning workout and 2 scoops before bed.

>>42825623

>he doesn't drink casein protein before bed

>>42824996
Whole m*lk, but only if you want cancer.

>>42824996
eggs, maybe extra yolks?
also avocados

>how to know someone looks awful and is probably weak and sedentary as fuck
>LE CARBS ARE BAD

running is not /fit/ related

> it seems hard
There's your first problem, being a little bitch

7 days is probably way too much. 5 days a week might actually be too much for optimal progression in your 5k times.

On the other hand, you might be perfectly capable of progressing with that amount of work if you are young or genetically gifted.

See what works best for you. There is no one size fits all answer for the best routine in any area of fitness.

>>42824769

As someone who isn't a manlet, I can honestly say the manlets get higher quality women. Manlets automatically weed out the superficial cunts.

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>>42824785
lmfao

and they keep giving provided you BNC

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steroids taketh away

>>42824701
my hairlines like that without the juice, should I just end it?

>gf not putting out
what the fuck is wrong with you?
drop the girl

>>42824613
>>girlfriend gives me handjobs and let me fuck her hard one or two times a week but not satisfying enough

top cuck

>>42824613
Same. I think it won't last for more than a few weeks

If they haven't started saying hi to you, you don't go enough.

>>42824600
i went to the same gym for 3 moths and only say hi to people who talked to me first , at that is 2 people

I don't want anybody to say hi to me. Cause then I have to pretend to not notice them from then onwards so they don't do it again.

> i need to do these specific (and extremely easy) exercises in the test
>what do i do every day to prepare?
you really cant figure this out on your own?

>>42824433
Make an effort. That includes reading up before posting.

>>42824477
What do you mean?

>>42824457
So just focus on these requirements or should I do cardio as well?

Thanks, dad

>>42824281
you too

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>>42824281
>buddeh

Tell me about the water fag, why does he spell like this?

>>42824205
makes you look like a faggot desu

>>42824266
I wear Rogue Territory denim and it generally stretches to fit but it's not ballerina tight or anything gay on cruise control.

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Yeah, took me a while to find out about Levi's 541 jeans. Those things turned out to be an absolute godsend.