Hello /fit/, I have never posted here before but I need help.

> i need to do these specific (and extremely easy) exercises in the test
>what do i do every day to prepare?
you really cant figure this out on your own?

>>42824433
Make an effort. That includes reading up before posting.

>>42824477
What do you mean?

>>42824457
So just focus on these requirements or should I do cardio as well?

>>42824498

Read the fucking sticky you fat lazy faggot

Go on low carb diet lose some weight keep working on the requirements also add push ups and sprints in the mix. Sprint 8 40 yard dashes twice a week then go up by 2 each week. So this week do 8 but next week do 10 and so on.

>>42824433
>I have a good shot at getting the job
>So fat he literally can't do a situp
Nigga you are delusional. Get your shit together

File: 1505072381333.jpg (5KB, 224x225px) Image search: [Google]

5KB, 224x225px

>>42824433

I seriously hope these aren't the requirements to be a police officer... jesus

File: 1504956674910.png (121KB, 500x574px) Image search: [Google]

121KB, 500x574px

>>42824531
Fuck you, I'm asking about something specific, man I thought the other boards were a little over the top when they said /fit/ Is full of angry manlets holy shit

>>42824560
Thank you, just took a screen cap of your post and I will do this

>>42824612
It's 4chan. What did you honestly expect?

>>42824612
I want to lose weight and I want to exercise. Very specific you fat fuck. Read the sticky, if you can't do this then you can't keep up exercising or a diet anyway. Oink Oink.

>>42824653
Specific meaning the requirements you retarded roid raging manlet

>>42824612

>thinks /fit/ hates lazy fatties who don't read the sticky because everyone is a manlet

Usually when it's cop vs niggers I don't usually root for the niggers, but in your case...

Just kidding! You will never pass the fitness exam you silly fat fuck.

>>42824674
Yes I will, I will work out and I will meet the requirements. Why you so angry? Just where high heels and you can be a big boy too

>>42824718

I'm probably taller than you. The biggest difference between us is that I have never been fat and you're a lazy asshole who can't even be bothered to figure out for yourself what you need to do to better your life. You're not going to make it tubby. Suicide by cop is the closest you will ever get to the police force.

>>42824766
Kek, well when you lie about your height like in the OP of course you are taller than me online. Don't be mad that I got a good shot at this, already down 7 pounds in one week

>>42824718
Work out your brain first, your biggest problem seems to be what happens outside of the gym. Otherwise you wouldn't be too fat for situps.
So go ahead and read the sticky.

>>42824780

>I lost a bunch of water weight by dehydrating myself so I know a lot about losing fat

You should be more concerned with the written exams than the physical...

>>42824783
I don't need to since an anon who isn't a roid raging manlet pointed out that I need to have a low carb diet

>>42824811
Who said I lost weight by not drinking? You retarded anon?

>>42824863
You're clearly oblivious to everything regarding dieting. Do yourself a favour and stay away from both the sticky and the police force.

>>42824907
So I shouldn't try to educate myself like I'm trying to now? Maybe give me some tips rather than take your anger from being a manlet out on me

>>42824927

We told you to read the sticky. It tells you everything you need to know. But you won't read the sticky, since you already know more than us anyway. That's why you're fat. It's been a while since I seen someone on here that made me happy to know they won't make it.

>>42824961
Except I will make it and the sticky tells me what to do to do 40 sit ups and 30 squat thrusts in a minute and 18 side steps in 10 seconds?

>>42824927
are you projecting or something bc goddamn literally ever post in this thread you've made has mentioned manlet. these are people on the internet you can't see lmao stop being so angry, maybe one day you'll make it (doubt. it.)

>>42824992

You won't make it. One day you will say "good enough" and that will be the end of it. There's a small chance you might get your doughy self into shape enough to pass the physical and become a cop, but if that what you consider "making it" you will always be a fat disgusting fuck. Even people who normally respect cops won't respect a pile of human compost like you.

File: 10868278_958650787495720_7302413364267890010_n.jpg (6KB, 193x195px) Image search: [Google]

6KB, 193x195px

>>42824927
>trying to educate self
>goes to 4chan
Just a gallon of milk a day and deadlifts, baby. ez

>>42824999
>Implying most of you aren't manlets

Ironically I fix gym equipment right now for a living and the vast majority of muscle heads are below 6 foot so yes, I know odds are when I call you a manlet, I'm probably correct

>>42825010
If I pass the physical how is that not good enough lol

>>42824433
What do cops do?
>Run after people
>Need strength to subdue people
>Need to spend long hours walking a beat during a parade or something else wearing a ton of gear

You need to get a gym membership and 6 mornings per week get on the elliptical machine or bike. You don't want to start running yet because you're fat and will break your knees plus you need to be taught how to run properly. Elliptical machine is zero resistance so perfect for going absolute bezerker sprints or the bike too. 10 minutes warm up, then spint for a minute and back to usual speed, spint again, back to usual speed, repeat for entire 30-60mins.

Change all your meals to light stir fry. Obtain chicken breast, slice it very thin. Obtain vegetables and cut them in half. Obtain rice cooker or in a pot make 1/2 cup rice. Substitute rice for sweet potato or small baked potato or rice noodles. Go on jewtube and see how to prepare this to make it flavorful https://youtu.be/mCknnSo6djI

After a few weeks go on instagram and look up "meal prep" and see fitness people who plan out all their weekly meals and copy them https://www.instagram.com/mealprepsociety/?hl=en

Now you are less of a fat shit bag. Start doing pullups, pushups, weight lifting. Ask the people at the gym to show you proper form. Do each exercise as slow as possible, one second up, like 5 seconds down. You're fat and out of shape you can't kip or thrust shit around just to bang out reps forget about reps concentrate on form.

Continue for 3 months. Now you can run on a treadmill, do hanging leg lifts to work your abs, and body weight squats to pass all the physical requirements. Congrats you're a cop

>>42825045

That's why you will never make it. You don't belong here. You're like a pot smoker who need to find out how to clean his system long enough to pass a drug test and then go right back to smoking. You don't care about health and fitness. You want to pass a very easy physical and then continue on with your fat unproductive existence. Practice the exercises they will make you do in your physical until you can do enough of them to pass. Now you know. Don't post here anymore. You're wasting board space that could be better used for sip threads, vegan general, or high test fattys.

OP, just fast. You're fat as shit and you need to lose weight fast, but you're too stupid, lazy, and weak to diet and exercise, so just don't eat food at all. It's not as hard as you might think. Just drink lots of water and the fat will come right off. Fast for as long as you can. You said you have a few months, so fast for 30 days if you can. Then refeed slowly and start lifting.
https://youtu.be/tIuj-oMN-Fk

>>42825029
How do you go off criticizing people for their height when you're a fat fuck lmao

>>42825061
Was that so hard? Thank you

>>42825093
You haven't heard about the 500 pound cops have you

>>42825114
you're such a fucking ingrate. you deserve to fail the test.

>>42825114

You haven't hear about HAES, have you? Just kidding, of course you have!

>>42825112
Can always lose weight, you are done growing

>>42825133

He deserves to fail for being a disgusting human landfill, not because he's an asshole.

Oh god, can you imagine the horror that is his asshole? I wonder how long it's been since a piece of toilet paper touched it...

>>42825146
>can always lose weight
>still fat

Sadly op is probably American and they accept all kinds of trash in their police.

>>42825163
I'm looking to better myself manlet boy

>>42825175
>Is short
>Will always be short

File: 11825184_443875895785026_7473775996692685242_n.jpg (65KB, 960x734px)

65KB, 960x734px

Op theyre just trying to Bait you into becoming better but you gotta want it more than you feel Bad... Good training for a Cop. Just dont turn out bitter and angry like them lol be friendly and Nice N shit
Try IF to lose Fat.
METABOLISE

> I have a few months
>I can't do any sit ups cause my stomach is literally in the way
Lmao there is no way he is going to make it. I'm actually glad he sounds like a piece of shit because it means he deserves the inevitable suffering

>>42825114
The guy just recommended you to eat rice and potatoes and to fry your vegetables. Just saying.

>>42825194

Ya dude, 6'3 king of the manlets. You caught me. Anyway enjoy being fat and not a cop.

>>42825045
Not him but if those standards are your "good enough," that's really depressing anon. The moment a man says "Good enough" for anything, especially his passions, be it fitness, literature, art, programming, anything, you lose the right to say you're going to amount to something. Besides, do you really think those standards are good enough for a police officer? I'm not even really fit myself (still progressing), and I think that's not only pathetic but straight dangerous to trust people that unphysically fit (A hallmark of the ill-disciplined) to handle criminals.
To add to this, yeah, there's dicks on this website, but these aren't assholes who are trying to lead you wrong, they're almost a "trial by fire." People here genuinely want to see you to succeed, but we've also seen so many like you, who have asked for help and failed, and that disappointment adds up.

That 7 pounds you've lost is 80% water weight, if you continue whatever you're doing you're going to plateau and rebound without knowing what you need to do. There are millions of obese people who have tried to lose weight and failed, and then gave up and your attitude marks you as someone going to be one of them.

You're most likely older than me, but even I, in my youth, know that its very common that you have to respect people who you hate. Even if they talk down to you, its not unlikely that they know something that you don't, and would greatly benefit from learning.

Read the sticky, anon. What you're asking for isn't a quick fix, but a life-changing decision, and that's nothing we can answer in a single thread of a Chinese cartoon discussion website.

>>42825213
I will make it
>>42825217
Obviously I won't be doing that, the ecersice tips I like

>>42825221
Like in the op right?

>>42825241
I've lost 85 pounds in the past but put it on a few years after so I know how to lose it, I just need help with the physical requirements the most but I believe I have what I need now from the few non complete dicks of the thread

>>42825323
Then leave you fat faggot

>>42824433
I don't get this pic. Why did the post get so many replies.

>>42825323

At least we can see our dicks, fatty

>>42825333
It's my thread, you leave manlet

>>42825323
If you put it back on you don't know how to lose weight because you likely fucked up your metabolism in the process of losing weight.

>>42825350

Make sure you come back and tell us how your fitness exam went. We are all looking forward to your thread about how you failed because /fit/ is full of unhelpful assholes.

File: 1458701181163.jpg (178KB, 582x569px) Image search: [Google]

178KB, 582x569px

This is a great thread.

>>42825341

It's because he's 3 iPads tall.

Manlets, when will they ever learn?

>>42825356
I put it back after 5 years.

>>42825373
And what will you say when I'm a cop?

>>42825394
I'll lose my respect in the police force.

>>42825381
You put 85 pounds back on over the course of 5 years, that's almost 20 pounds a year.

That's faster than children grow, think about that.

>>42825394

I will say you should continue losing weight and getting in better shape, but everyone except you knows that won't happen.

>>42825422
Who cares, once I'm a cop I'm good to go

>>42825404
Even if I'm in shape?

>>42825424
Except it will happen

>>42825504

No it won't fatty. The fact you are still here arguing with people on the internet instead of exercising and working on a diet plan shows you have no intention of actually doing what you need to do.

>>42825535
Im at work rght now dumbass. Its not like im home on the computer

>>42825609

>at work
>not working

Even you wouldn't want someone like you becoming a cop...

>>42825622
I am working, waiting for a girl to get off the treadmill. I get paid more and more money the longer she takes and the bills goes to the gym so no one really cares. Its cool with me though, especially since it doesn't look like it has problems but I won't know for sure until i get access

>>42825045
Wow. Hope you don't pass.

>>42824433
Cut your calories, and do practice the required exercises until you reach that goal, along side other exercises that will help to cut calories, like cardio, or even weightlifting. Good luck.

>>42825879

>good luck

Clearly you haven't read the thread...

>>42825879
Thanks anon, I appreciate the advice

A future cop being retarded and fat

who would've tought.

>>42826231

>future cop

Nah

>>42826253
Yes

>>42826231
I won't be fat in a few months. This is my dream job and I won't blow it

>>42825024
>fat
GOMAD

>>42826301

Your dream job is to be a cop? God.

Starting strength + GOMAD

>>42826301

>can't do a single sit-up because gut is in the way
>won't be fat in a few months
>thinks the 7 pounds he lost in a week was fat

You amuse me

>>42824612
>am dumb, but some other board was talking shit, so there!
Don't trip over the sticky on your way out faggot.

File: IMG_5542.jpg (94KB, 700x666px) Image search: [Google]

94KB, 700x666px

I love these posts. Best part of /fit/

>I need help losing weight and getting in shape. How should I do it?
Read the ducking sticky.
>hey, fuck you! I'm being specific.

Pic related, it's op

>>42826351
Yes why?

>>42826426
>Losing weight
>Oh yeah well I bet you won't lose more!!!!
Fag

>>42826438
Manlet

>>42826505
Stay mad manlet. You are doomed to work minimum wage and spending all your money on roids. I can't wait until I get the job, I'm gonna shitpost this board up once I do

>>42826720
U mad, bro?

>>42826788
Are you?

>>42826815
I find it funny that the easiest, most basic way to determine how one could get into shape is the antithesis of fit an posted as the first thread. Yet, some are so stubborn to read it.

>not mad, tho

>>42824433
You're just like all those girls who come on here thinking they don't have to read the sticky. It's your go to source for starting fitness, which sounds right up your alley.
>"hoyhoymanletmanletmanymanmanlet"
>xDDD
Damn, if you want to shit talk just call someone a faggot.

>>42824863
You can't lose weight that fast with fasting AND being 400+ pounds. Its water my dude. >>42824907

>>42824433
Fuck cops you fat pig cunt

>>42824992
Literally just lose weight and perform the exercises you said 3 or 4 times a day, any non-obese human can meet those requirements. Read the sticky about weight loss.

>>42824612
You're asking about something specific, but so obvious that only an actual retard wouldn't be able to figure it out on their own or at the very least find reputable information online about how to achieve these goals.

That's why you're fat. That's why people don't like you. Because you don't think or try, you just ask for people to help you. Help yourself.

>>42825394
>dunno I try to keep my mental energy on tap for things that are actually possible

>>42826838
I wanted tips for these specific routines not "LOL FATASS READ STICKY FAT!!!" Truly roid users and manlets

>>42826840
Who said I was fasting? Do you guys normal just assume?

>>42826864
I will thank you

>>42826869
The only retarded questions are the ones you don't ask

>>42826917
Not gonna make it

>>42824433
even fat ppl can do that

>>42826917

>I wanted tips for these specific routines
>literally too fat to do a sit-up

If getting fit was as easy as you seem to think it is, you would already be fit. Just because you want something doesn't mean you will have it. You have to work for it. No one can tell you something that will let you pass your physical by only doing 2 minutes of exercise a day. You're fat as fuck. You are literally morbidly obese. It took you years to get this fat, you think you can undo all of that in a few months? No matter how many times you call the people here manlets, you will still be fat and you will fail.

>>42826975
I can lose the weight and i will

>>42826917
Hope you get raped by niggers m8

>>42827051

>I can
Yes

>I will
No

Wow. Is this thread a big bait or what? OP you're fucking retarded, are you sure you are not underage?

>>42824433
fat faggot pig

>>42824992
Why don't you read it and find out, instead of dismissing it a priori?

>>42827051
Then do that. You're talking about super beginner shit. Just lose weight and gain muscle. It's hard finding a routine for something so basic. Just eat good, sparingly, and do tons of cardio/workout. Might help to fix your attitude also.
Or GOMAD.
Do GOMAD.

>>42827114
This. GOMAD helped me lose weight and build mass.

I hope tyrone fucks your shit up police state enabler

>>42824718
I'm probably taller than you, unless you lie down. I doubt anyone can compete with the height of your distended abdomen.