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Anyone out there doing a memorial workout today? I'm hitting 110 floors on the stairmaster for the height of the towers, but I'm open to any other stuff to supplement it.
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>>42829761
reminder 9/11 was planned and executed with direct support and logistics from (((them)))
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>>42829770
Well, fine, but still ok to remember the people that died
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>>42829761
Also please no autistic moto shit, I'm looking for a meaningful workout, not Facebook likes
Anyone else notice this autism in your gym?
A dude was at my gym tonight in his firefighter pants and a T-shirt that said firefighter walking on an inclined treadmill.
I mean I understand 9/11 and all but man it was 16 years ago and you're at a Goodlife in Canada.
He was also there during the busiest time too.
I feel like this was just him trying to show off that he's a firefighter.
Pic related but not my own because I was at a Goodlife.
28 Posts / 4 Images
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Training in equipment to honor the memory of past firefighters/those who died
whats so hard to understand?
dumb post.
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>>42829755
i can understand doing this with your coworkers at the gym in the firehouse or doing some kind of event with the local crossfit fags or something
but to suit up and do it at planet fitness is fucking gay as fuck lol
those niggas all died trying to save people and were murdered by the jews. fucking jews did 9/11
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>lifting in your military uniform
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I just scheduled a blood donation for Saturday morning, but Im working out later that day. Is it a bad idea to give blood and work out on the same day? Should I work out friday instead? I'm working out with my friend and he wont be able to join me on friday so I would prefer to work out saturday if possible. Please advise me.
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>>42829740
is there a version with a penis?
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>>42829740
Homosexual men are barred from blood donations, right?
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>>42829740
what the fuck do you think?
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Will I not make it if I eat out everyday?
Sometimes baby boy oversleeps and doesn't have time for breakfast, needs to stop by chipotle before workie :o(
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burritos are as good as it gets when it comes to fast food desu
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burritos are probably the worst fast food you can be eating desu
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>>42829703
If you don't know the calories and macros of what you are eating you won't make it. It has nothing to do with whether or is fast food.
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Guts inspired me to lift, and now I can bench 200 pounds and growing at 170 weight. I'm more fit than ever thanks to Guts. On the days I don't want to lift, I think of the times where he has had to fight even though he described not being able to feel is body or that he was with zero energy.
Who inspires you, /fit/?
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>>42829686
Why do you anime fags always look up to a character but never really do anything to be like them?
Yeah, you're lifting, ok, but why don't you get in some fights too? Why don't you form a gang with your closest gym buddies and do some manly shit? Why don't you rob someone? Why do you always do just half of the work?
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I just want to be able to rip and tear
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>>42829826
The only true answer.
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What do you guys think of Nick's Strength and Power?
I find his videos oddly hypnotic and calming.
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what, are you gay?
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I've only watched a few of his videos but he seems honest and actually interested in helping people, as opposed to being another attention whore
Hi nick
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I don't search out his videos but they regularly pop up in my recommended, and when the subject sounds interesting enough I'm happy to watch. Bretty good guy
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I'm a newfag in respect to /fit/, and I'm looking for some advice.
My body looks like pic related.
>6'2 tall, 202 lbs
I just broke up with my azn-qt3.14 and have fought depression with church, nofap, working extra hours, and now I'm trying to get /fit/
I'm a veteran who has had injuries in the past from working out too much too fast and trying to avoid doing that again
Basically, I need a quick /rundown/ on the following:
>Good beginners routines for lifting
>Any good guidelines to avoid injuries?
>Basic nutrition guidelines
I've been doing my CDC recommended 2500 calories, mainly protein and fat with limited carbs, all carbs being sweet potatoes, brown rice, etc. any more advice?
>Best Supps
>Time frame for results
>Any candid advice / lessons learned from /fit/ bros
I'm basically just a newbie looking for guidance and resources that have proven to work through you guys. Thanks for the help bros
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i'd start with a keto diet bro to cut the fat. or you could try IF or a combination of the two. fat loss would be my first goal.
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>>42829581
read the fucking sticky.
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I'm going to be honest with you. Regardless of what qualities and talents you have, the first thing people will notice about you is that your fat. Prioritize getting into shape. It will up your quality of life.
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What does it take to be "80's hot"?
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Son, a good 75-80% of /fit/ would have AIDS.
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>>42829521
that's an all-american girl right there. All natural. Fuck these caked up instagram thots today
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She's like 55 now
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>just binged on 2000 calories of cereal
>stomach feels like it's gonna explode
Never again. Never again.
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>>42829421
that's what you tell yourself
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>never again
Except you're now going to do 5 hours of cardio, and then in 24-36 hours your body will feel hungry again from the autism levels of cardio and you'll binge again.
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Go puke homie
Why are attractive and muscular gay dudes easier too hook up with than attractive girls?
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>>42829345
They see you as an easy lay, faggot.
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Because we evolved that way.
Promiscuous men had more surviving offspring while selective women had more surviving offspring.
Females must ensure she mates with a male which will protect and provide for her.
Males can just fuck as many females as possible.
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Girls want one partner, guys want as many partners as they can juggle. Girls aren't going to fuck you unless they see you as at least boyfriend material.
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>mfw facelets think the "neckpill" will finally make them less repulsive to look at
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delet this pls
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>>42829338
neckpill will make you look more manly, it won't rid the ugly but it will enhance an average face.
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It works better if you already have a good jaw
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hey bros
tomorrow is chest day for me and this is where I lack the most.
I found this video and will try his suggestion:
https://www.youtube.com/watch?v=PcojPmrpby8&index=1&list=LLUSN4igPTGllzHq1y-NJYgA
Any other advice is greatly appreciated.
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BTW here I am 30 days ago in the same garage (before my rack arrived)
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>>42829332
Pretty good by /fit/ standards
>>42829355
pretty good by normie standards
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>>42829408
>implying there's a difference except for the lighting and a pump
fucking pleb
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>>42829257
"I once had a beer belly and think I can fool tens of thousands of idiots with photoshop and lighting changes."
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>>42829257
WOKE mode.
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>>42829257
fat
Is this good progress?
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>using Strong
mah nigga
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>>42829228
We just don't know.
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>>42829258
Best app ever senpai, better than using a fucking notebook like an autist
Anonymous
Got into an argument and lost my gym membership over these fuckers 2017-09-11 11:36:06 Post No.42829143
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Got into an argument and lost my gym membership over these fuckers 2017-09-11 11:36:06 Post No.42829143
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Got into an argument and lost my gym membership over these fuckers
Anonymous
2017-09-11 11:36:06
Post No. 42829143
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>Be me
>fit but natty PLer
>deloading bench because tendinitis
>popping some fish oil between sets to keep levels up
>douchey frat zyzz wannabe chuckling with his cuck friends at my bench
>probably can barely rep my deload with bad form
>ask me if I'm almost done with bench
>I say yes and start unloading
>continues to ask about pills
>inform him they help with joint issues
>"hurr durr how?"
>explain that oil is non polar and blood is polar so fish oil is hydrophobic and since blood is water it is pushed into any microfractures in bones
>"that's total brosceince" (this set me off)
>BROSCIENCE?!? CAPTAIN ZYZZ NATTY LIGHT CHEST FLIES 3X WEEK TO FAILURE FUCKING BROSCIENCE THAT STRINGER UP YOUR ASS
>frat cucks go full chimp start pounding chest circling me
>PTs/staff not doing shit
>have 2.5s in hand as I got interrupting unloading
>activate shadow clone shuriken juts
>connect with 2 frat chimps and bail
>on way out get stopped by staff
>chimps corralled and we all get taken to manager
>chimps BS story that I initiated the confrontation
>I get membership revoked and now am looking for new gym
This is why I hate fucking zyzz and his lel xd followers with their fucking stupid splits and stringers
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>muhh it's their faultt!!!!1
just like like that guy who *supposedly* tackled some teenage girls for teasing him
man the fuck up
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>>42829143
>eating fish oil between sets
is this a new meme?
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If this is real you're 100% autistic
If this is fake you are also 100% autistic
Either way 100% chance of autism