Archived threads in /fit/ - Fitness - 1974. page

http://outalpha.com/how-to-cure-bulging-discs-fix-lower-back-pain/

>>41881460
This seems to be specifically to fix lower back injuries. Do the same things apply to actually fixing a rounded back and/or getting it more flexible? I am honestly not sure at all.

>>41881311

If its all you can do, then do it.
Weight is weight, and the only difference is barbells and dumbells are designed ergonomically to make it more comfortable to move that weight.

If anything, jugs are great because you can alter the weight to your needs. You could even add sand or gravel to make them even heavier.

>>41881311
They are great for long farmer walks, but I personally find them a bit too bulky for regular dumbbell routines.

Seasonings, condiments. Different vegetables.
IIFYM some "bad" foods in there too, its not too hard.

fell for the iron pill meme did we? I did too for a couple months. Back to red meat and spergetti for my gains tho

>>41881019
>meat
Chicken breast or thighs
Eye of round or bottom round
Pork shoulder or tenderloin

Vegetables
Anything, they're fucking vegetables

Starches
see vegetables, but replace with any starch

Fish
Salmon, tuna (in can for protein, whole filet for omega fats), catfish, tilapia (for protein) and trout (protein and fats)

You should never use machines period. They are for retards.

>>41880917
unfortunately, I don't think you are trolling.
have you ever been to a gym?

just get to 0% bodyfat

supervillains are made in the kitchen, not the gym

>>41880842
Lay on grass nude. Give no fucks.

>>41880842
I live in a uni town and just lay at outside of the law school in the grassy area. Outside of people driving by and looking, no one bothers me ever

>>41880842

Why is going to the beach alone awkward? It's relaxing as hell to just relax at the beach with nobody talking your ear off or kicking sand at you.

Also you can talk to qts.

Depends on you.
Some people feel better with it.
Personally I don't, I feel it shifts my center of gravity forward and it fucks with my lift.

Do what works for you brah.

>>41880754
Depends on your genetics/leverages at to whether they'll benefit you or not. For most guys weightlifting shoes work well, for guys like me i wear my weightlifting shoes (with a .8 heel) for everything else, but I put my chucks on for deadlifts as I find it more comfortable (long femurs, short torso average arm length), an inch might not sound like a lot but i just lift and feel more comfortable in my chucks.

Each to their own.

>>41880754
I like being flat footed, it puts my hips in a better position.

It doesn't really matter though.

>shiit volume
>shit frequency
>shit progression
Sage goes in all fields

>>41880733

>shit frequency

what did he mean by this? did you even read it?

it has many variations of doing lifts multiple times per week

even 5x squat

inb4 its still shit volume and frequency for squats

>5kg
>shit progression for int

going from 200kg to 260kg squat in a year is a shit progression


okk

>>41880733
>Found the guy that eats like a child and expects massive gains regardless.

>>41880595
I know the wiki says to subtract 500 cals to cut but is it really going to be safe for me to eat 700 cals worth of meals?

Either start fasting or do More cardio, my man.

>>41880595

There's no way your TDEE is that low at that weight.
You have messed up your calculations somewhere.
If you aren't losing weight at 1200kcal, then you are counting your calories incorrectly.
If you are 100% certain that you are, then you need to see a doctor because you probably have some kind of metabolic issues.

Anyway, you raise your TDEE by being more active. I weigh less than you and my TDEE is about 3500-4000kcal because of my job

try to stick to the simple flavors as choclate or vanilla, if you get peanut cookie cream or shit like that it tastes like chemicals try asking stuff like that in a QTDDTOT

I like Kaizen naturals protein. Chocolate is elder god tier and vanilla is god tier

>>41880580


use soy protein isolate from my protein(inb4 lol muhgyno).

If all else fails just use their pancake protein powder and NOT make pancakes with it, instead mix it with milk and you'll have some an amazing pancake drink.

nope.
but it will most likely help out.

check for test deficiency.
get therapy, meds, and exercise.
that'll do the trick.

No.

oh, and check your vitamin D levels.

Fucking elevens

>>41880383
>>high forehead/balding pattern

This has to do with the rate at which you convert test to DHT, not total test

>not a nigger or poo in the loo

niggers have higher test than whites

>build strength and muscle at decent rate for a natty
"decent"? doesn't mean anything
you're probably average test

>>41880383

No, you just have a high sensitivity to DHT.
Everyone has the bottom 3 characteristics you listed.

>>41880273
yes you are, i have the shittiest long head insertion ever, so since i've started focusing on it my arm grew considerably

>>41880273

No.
Mine is hard as fuck even without a pump.
With a pump its like rock.

>>41880273
All of your muscles should feel relatively soft when you touch them. They should only feel hard when they are flexed.

Converse, or whatever has a flat bottom tbqh senpai.

And while we're on the topic of footwear, how does /fit/ feel about lifting in their socks? I don't care what anyone else does at the gym, because why would you, but whenever I see it I think, "I wouldn't do that, my feet are sweaty and I wouldn't want to slip."

File: b300e41653aab3f85e2a32c8318bb2fa[1].jpg (46KB, 600x600px) Image search: [Google]

46KB, 600x600px

these for maximum squat depth

>>41880248
it depends, if the floor is wood planks then yeah you have a chance of slipping
if it's all rubber then no way you'll slip.

No big guy deadlifts 315 outside of a warmup...

Also he's just pulling the bar up and then pulling himself underneath it

Just practise dude...