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I made a vegan discord for us, also if you meat eaters try joining you will be banned instantly.
if you are curious about veganism or you're a vegetarian you can join too
https://discord.gg/CXVsXgz
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>>41887524
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>>41887549
umad?
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>>41887549
lol, meat eaters r fucking normies
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What do gods of /fit/?
Am I skinny fat or just slightly fat? I do this workout at least once a week. Im trying to do it more but I get really sore and hurt the following days. I used to run too but I don't know if that would do me any good.
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>>41887511
train and eat you little bitch
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>eating disorder awareness week
>had to eat a donut in front of the receptionist before I was allowed in the gym
>forgot lifting shoes, run back to car
>forced to eat another donut before I could go back in
WHY IS IT SO FUCKING HARD?
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>>41887468
wtf kind of shitty gym does that?
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>>41887468
masterful bait, will use to trick normie friends
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has anyone noticed, that the sticky doesnt work anymore?
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>>41887412
what do u mean it doesnt work.
anyways just follow alphadestiny on youtube he posts better advice imo
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>>41887676
the link is dead... at least here in germany.. i dont need these advices anymore but for the newcomers this would be bad..
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>>41887676
>alphadestiny
>best advice
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How do I stop feeling tied all the time?
Even with enough sleep, I always feel burned out.
I don't want to depend on coffee/energy drink/drugs to keep me awake.
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Get a job that pays your stimulants so you are dependant on the job which causes you to buy more stimulants to be able to work more to pay for more stimulants which you take to wprk mpre to pay your stimulants so you can work to pay your stimulants.
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>>41887411
Take a multivitamin and see if anything changes. After I started taking a regular multivitamin, my % of REM sleep and deep sleep went to normal levels. Before I had started, my REM was really low. Sometimes as low as 3% of sleep. Same goes for deep sleep. Now, its at the average levels.
t. Person who has struggled with a sleep disorder their whole life to the point of having to get disability accommodations for it in high school
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>>41887411
as an adult you just sort of feel like this from time to time, part of aging my dude
take a puppy vs a 10 year old dog is the energy level the same?
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Soup /fit/
I've always been an athletic guy. I've lifted and played sports for many years. Over the last year I've focused a lot on diet and cardio and getting as lean as possible while keeping muscular. I've noticed that the more lean I become, the more and more attracted I am to chubby women. Not nasty landwhale chubby, but thick and curvy women with pretty faces. When I'm out running, I love seeing all the sexy chubby milfs. A chubby milf giving me mires gets me going like nothing else. I have a /fit/ gf but lately all I wanna do is dump buckets and buckets of my seed into a sexy chubby milf. Any thoughts or theories on this? Why is it the leaner and more shredded I become, the more I want a chubby chick?
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>>41887270
Is that pic what you consider a thick and curvy woman with a pretty face?
It is working my friend. Jon Stewart was right.
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>>41887286
I believe you are thinking high test, which I love, but no I just consider pic related to be a chubby older bitch that for whatever reason I just wanna bang the hell out of. This is new for me, can't explain it.
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>>41887270
WELCOME
WELCOME
WELCOME
TO THAT HIGH TEST LIFE
H I G H T E S T
I
G
H
T
E
S
T
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You should stop dirty bulking, anon. It will only be that much harder when you have to cut.
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Budget food?
I'm not very rich person as a student and haven't found a job yet. What food you would recommend to a poorfag? I feel like i'm not getting enough calories to grow in size.
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>>41887192
Interested in this
Also, easy to eat things that I can eat as a snack without having to prepare them
>Fruits
>Beef jerky
What else? Beef jerky is hard to come buy where I'm from, we have lots of cold cuts which have estrogens and shit though
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Rice, pasta, lentils, pats and pearl barely are super cheap for getting in carbs.
Frozen fruit and veggies are a good idea.
In terms of fats, nuts and peanut butter.
Protein - try and buy in bulk - it's cheaper - freeze if need be. Multipacks of tinned tuna, tinned chicken, sardines.
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>>41887192
Raw chicken is usually a good deal. I get it for $1.75/lb, which ends up equating to like 6 breasts for $10. that and get protein powder in as large a quantity as you can find. Anything less than 10 lbs and you're getting robbed. Getting protein powder in bulk is probably the most cost effective way to get protein into your body when it's all said and done. for carbs get rice in bulk. Done. Maybe some lentils too. For fats get peanut butter.
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What's the difference between a fatass powerlifter and a sumo wrestler?
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>>41887182
The Sumo Wrestler won't die of a brain aneurysm at 42.
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powerlifter have abnormal huge penises
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>>41887182
A sumo wrestler has a legitimate reason for being a fat fuck
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So I've lost about 20 lbs in the last 3 months. Trouble is, I was already pretty skinny and now I weigh 130 lbs (5'11''). I've skipped eating some days. Sleep cycle is a mess, stay up for days and then crash for about a full day. Wanna focus on gaining weight and building muscle now, because that shit's unhealthy.
Picked out this routine: https://forum.bodybuilding.com/showthread.php?t=4195843
Anything y'all might think to change/add? Appreciate it.
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>>41887068
go to sleep faggot
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Can I do trap-bar deadlifts instead of barbell deadlifts? I am at like 2.5plates now, and when using the barbell my lower back hurts. When using the trap-bar I dont feel any pain at all.
Are there any differences between them?
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>>41886903
yeh, probably ur shit form lmao
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>>41886917
2nd. You probably squat lower with the bar and pull with your back more cause herpa derpa no form faggot. With the trap bar u probably start with the hips higher
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>>41886903
>dogs hate black people because they recognise them as another animal
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>runny nose
>can't sleep more than 5 hours
>lost my appetite
>not horny enough to fap
>google that shit
>overtraining
b-but rich told me there's no such thing as overtraining
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>>41886787
you don't have nrg, up your calories, hope you are not meming keto
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>>41886805
I'm a fatass trying to lose weight and i didn't fall for keto
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>>41886829
you are cutting too heavy imo, put up with it until your body gets used to it or take a step back, godspeed
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Lifting is for retards
Only HIV filled thots will come to good looking men
But smart and loyal ones...they look at us
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>>41886786
Fck off wanker
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>>41886786
Are you just the same person posting these threads every day? If so, kindly put on a trip so I can filter you?
Oh, but before that, why do you do this? Most of the people on here just lift because they like lifting heavy shit, and the rest just lift because they want to look nice. Anyone else is a beginner that's going to quit soon because lifting for anything else is a meme.
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If this is a dad bod thread?
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hey /fit/
going on a family trip in 8 days and we're goin scuba diving
only issue is im too fuckin big to fit into the suits
how do i get down enough to fit in 8 days
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>>41886766
you don't. That's few months project, not few days
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>>41886766
you are not going scuba diving and made this thread for the sake of shitposting, now kill yourself.
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>>41886802
no shitpost, i did lie about the scuba diving. im going on a date
Anonymous
So I just got my teeth removed and I am having trouble eating now. What should I do?? 2017-06-22 07:07:21 Post No.41886697
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So I just got my teeth removed and I am having trouble eating now. What should I do?? 2017-06-22 07:07:21 Post No.41886697
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So I just got my teeth removed and I am having trouble eating now. What should I do??
Anonymous
2017-06-22 07:07:21
Post No. 41886697
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So I got my teeth removed for braces. Today I tired eating an omlet and gum from which the teeth were removed started to hurt. I couldn't even eat an omlet without pain and getting it stuck in the empty area between my teeth. So how am I supposed to bulk now?? I can't eat food. Should I stick to shakes? ( I am the dude who made the post about it before)
Pic related is my teeth.
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>>41886697
Don't eat until its healed you waste of biological matter
pic very related to you
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Look, it'll start to feel better in a few days. Stick to shakes and soups for the next two-three days, and you should be fine afterward.
I'm not a doctor.
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>>41886697
You tried to eat solid food after having your teeth pulled out and are astonished that it hurt?
>>41886713
Literally you.