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Yesterday was chest and tri. I did my usual set which includes incline dumbbell fly and partial chest fly. Went to storage unit today and out of nowhere my shoulder started to hurt. This was about ten hours ago, and it still hurts. I didn't notice any pain until I was at the storage unit though. Is this pain DOMS related, or did I pull something without realizing it?
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>>41872628
You pulled something in your joint. I have the same thing right now. Shoulders fine but when weight is applied and it's going through a range of motion, it kills. Just take it easy for a week or two and try some flys to see if it's still sore. No pain = good to go.
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What's the /fit/ equivalent of atheist beast mode?
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FedoraPUA
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>Testosterone allows you to workout harder
>Testosterone helps with recovery
>You sick fucks, I've been pinning for months now and my legs are killing me even on test.......................................................................
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whats a good age to start lifting? i don't want my cousin(15m) to stunt his growth
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>cut weight
>get six pack
>feel skinny and pathetic
>bulk up
>get confidence
>lose six pack
It's an endless hell
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>>41872531
You gotta find a balance bro. Try to find a compromise in your weight where you feel big enough but still have your abs.
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>>41872531
>bulk up
>be a pudgy shit
>still weak
>cut weight
>be a weak shit
>no six pack, look like shit
You know nothing of hell.
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If you bulk up and gain confidence, then just keep it at that. Confidence is more attractive to the opposite sex than a six pack.
>just b urself
Anonymous
Why dont we raid certain people to browse /fit/? 2017-06-21 02:56:43 Post No.41872508
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Why dont we raid certain people to browse /fit/? 2017-06-21 02:56:43 Post No.41872508
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Why dont we raid certain people to browse /fit/?
Anonymous
2017-06-21 02:56:43
Post No. 41872508
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srs though, we did it with scooby and it worked. I remember it was an organized thread where everyone purposely raided his youtube telling him to make a trip here and it worked. Why dont we do it for anyone else?
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FUCK SMOKING FUCK CIGARETTES. DONE WITH THESE FUCKING CANCER STICKS MAKING ME BREATHE LIKE A 800lb LANDWHALE AFTER LIFTING
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>>41872484
good choice
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>>41872484
Stay strong man. It's gonna be difficult.
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>>41872484
God speed anon. You can do it.
Anonymous
Reminder if you dont know who the gym autist is, its you 2017-06-21 02:45:18 Post No.41872393
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Reminder if you dont know who the gym autist is, its you 2017-06-21 02:45:18 Post No.41872393
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Reminder if you dont know who the gym autist is, its you
Anonymous
2017-06-21 02:45:18
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I know it's me
>never make eye contact with reception
>stare at the ground between sets
>instantly look away if someone looks in your direction
>finish my sets early if someone asks how many I have left
>believe in gomad
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>>41872393
>tfw home gym mustard race.
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>>41872485
>he doesnt tip
woooooaaaa
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Hey /fit/ I'm going to the gym for the first time ever with my uncle who's a chad to teach me stuff on thursday, any advice?
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dont become a chad
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Where can I buy 0.5kg plates in Canada? Or should I just use 2 safety clips per side?
It's too hard to progress with 5 lbs on OHP and bench now.
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What are some stretches and exercises I can do do sit in the full lotus position?
~Namo, Amituofo
https://www.youtube.com/watch?v=QUzzivYjvRA
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Anonymous
Fitness Tracker Thread 2017-06-21 02:41:23 Post No.41872344
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Fitness Tracker Thread 2017-06-21 02:41:23 Post No.41872344
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Anyone have a FitBit? Is it a meme?
What are fitness trackers like that useful for other than seeing your heartrate throughout the day?
Any other cool data analytics you can do with it?
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>>41872344
My ex gave me a Flex to track my abnormal sleep habits. Now I just use it to track my steps and feel better about myself
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>>41872344
You can shower in the gym
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>>41872344
Yeah, they're very convenient when I want to check my heart beat, and also to check my sleeping patterns on it. Not sure about the steps though, cause they are way off at times.
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>People still buy protein powder in 2017
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>>41872324
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>>41872324
>He doesn't eat a kilogram of chicken breast a day
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>>41872518
>he doesnt do BOBAD
>not using a shake weight
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>tfw snatch someone's equipment as they get up to drink some water
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>>41872243
That was you today, you piece of shit! You fucked my gains up. I hope you prolapse your asshole on squats.
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>>41872243
>walk back
>hey dude I wasn't done with that, I've still got a few sets left
>you respond "oh sorry man"
>I continue my workout
>you come home and post this
does it make you feel like a big man OP
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>>41872285
>report you for harassing me
>get banned from gym
Get fucked