File: 1475714383433.jpg (12KB, 259x259px) Image search:
[Google]
12KB, 259x259px
Are we shitposting on fit? Or are we fitposting on shit.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: whiteboi.jpg (43KB, 673x446px) Image search:
[Google]
43KB, 673x446px
Why the FUCK do just ONE of these crackers have 42 calories?! One of my favorite meals is a can of tomato soup and these crackers but I never realized how many fucking calories these fucking Jew crackers had.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
How much salt per day? 2017-06-22 01:37:01 Post No.41889123
[Report] Image search: [Google]
How much salt per day? 2017-06-22 01:37:01 Post No.41889123
[Report] Image search: [Google]
File: salt-03.jpg (142KB, 960x720px) Image search:
[Google]
142KB, 960x720px
Alright /fit/, give me the non-bullshit recommendation of how much salt per day a healthy adult male should eat.
7 Posts / 1 Images
View this topic
>>
bump for interest
>>
>>41889123
10k grams
>>
Half the stuff /fit/ asks about is stuff that takes literally 10 seconds to google and find an answer
Anonymous
Arm Wrestling in a dress 2017-06-22 01:26:28 Post No.41889053
[Report] Image search: [Google]
Arm Wrestling in a dress 2017-06-22 01:26:28 Post No.41889053
[Report] Image search: [Google]
https://youtu.be/wZeAFQCIK4g
This guy takes arm wrestling very seriously... He has promised to wear a dress to his next tornament... please help make it happen!
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1497825240738.png (184KB, 2298x2106px) Image search:
[Google]
184KB, 2298x2106px
I am genetically cursed with storing fat in my love handles and ass. I look like I have klinefelters but I don't; the doctor laughed at me when I asked and tested me and confirmed that I don't.
Will injecting testosterone into my ass help either reduce the way my body distributes fat or widen up the upper half of my body?
5 Posts / 2 Images
View this topic
>>
just lose fat you skinnyfat idiot
>>
>>41889052
no such thing as spot reduction knee grow, only way is to lose the fat all around. Or just bulk then cut like all the rest of us, it's not like you're lifting for women, right?
>>
>>41889052
Just lose fat dumbass
File: 4L_6jXxcpIM.jpg (79KB, 1080x540px) Image search:
[Google]
79KB, 1080x540px
How many push-ups should the AVERAGE HEALTHY male be able to do?
I'd say 20-30
6 Posts / 1 Images
View this topic
>>
I could do 60 consecutives when I was a skelly teenager so pushups are a shit metric
>>
100 is what i recommend
>>
At least 60
Anonymous
What vitamins do I need while fasting? 2017-06-22 01:19:26 Post No.41888987
[Report] Image search: [Google]
What vitamins do I need while fasting? 2017-06-22 01:19:26 Post No.41888987
[Report] Image search: [Google]
File: 1494494806771.jpg (99KB, 960x960px) Image search:
[Google]
99KB, 960x960px
What vitamins do I need while fasting?
Anonymous
2017-06-22 01:19:26
Post No. 41888987
[Report]
[View this topic]
i will be fasting for 12 days and then a weekend to refill and repeat
what vitamins should I get?
And should I workout while doing it?
And if so should I focus on cardio or strength training?
7 Posts / 2 Images
View this topic
>>
File: 171249.png (930KB, 666x960px) Image search:
[Google]
930KB, 666x960px
Do not workout if you're doing a 12 day fast.
Get like 2 pills of a multivitamin a day and you're good. Get some minerals as well and lots and lots of water. Chew nocalorie gum as well, will make it easier.
>>
>>41889017
what is the best source of minerals?
>>
>>41889025
In you case, since you won't be eating, you'll have to buy a supplement of minerals and vitamins (I guess you can find one that has everything you need) If you don't, buy a multivatimin and mineral supplement separetelly.
File: 1498133816813.png (717KB, 1344x612px) Image search:
[Google]
717KB, 1344x612px
>Not drinking your daily 5 veg
Never gonna make it.
5 Posts / 3 Images
View this topic
>>
File: oattts.jpg (9KB, 480x360px) Image search:
[Google]
9KB, 480x360px
>>41888851
that shits expensive
>>
File: 1498136068428.png (544KB, 764x667px) Image search:
[Google]
544KB, 764x667px
>>41888851
Nice try jew, im no normie, you cant pull the wool over my eyes.
>>
>>41888851
>worrying about micros
If they were important for getting big they wouldn't be called micros faggot.
File: 194x105_Thyroid_Cancer.jpg (5KB, 194x105px) Image search:
[Google]
5KB, 194x105px
6 days ago someone noticed I had a lump in my neck. After feeling around I could feel the mass, just a little smaller than a golf ball, sitting just left of the center of my throat, just above the center of my collarbone. It's firm, but not hard, and it moves a great deal when I swallow, which is how it was noticed in the first place.
I'm in Canadian Military so I went and was immediately set up for chest X-ray's, blood work and schedule for an ultrasound and now I'm awaiting results and my follow up on July 10th.
Cont.
9 Posts / 3 Images
View this topic
>>
>>41888793
99% of neck tumors and cysts are benign. That's not a real statistic, but the neck likes to make lumps for some reason and mostly it isn't cancer or some other bad shit.
>>
File: FB_IMG_1494172554837.jpg (60KB, 480x872px) Image search:
[Google]
60KB, 480x872px
I'm a 26 yo male, and noticed no other symptoms, the doc checked the lymph in my armpits and groin, and didn't notice anything else in his check up.
I have no prior medical issues, I feel as healthy as usual, and other than my mother's sister having a growth on her thyroid that may have been cancerous, have no family history related to this.
I do, however, compete in bjj and regularly get my neck cranked and strangled. Do any medical anons have experience with this? Has anyone had a similar issue?
Thanks bros, hoping it ain't the cancer.
>>
>>41888820
I can sorta gree from experience. Around the end of last year I got one. It shrank and grew back to its original size over the course of months. Now it seems to be completely gone. Won't be shocked if it comes back. I hate going to the doctor so all I've done in response to this weirdness is "overdose" on plants.
File: Abs-full.jpg (47KB, 500x875px) Image search:
[Google]
47KB, 500x875px
Whats a good recommended daily or 5x a week ab workout? Preferably one that utilizes bodyweight only. I know heavy squats and such are good, but I'm holding off on squats for now because I have APT and want to work on my core and glutes a bit first before going heavy on squats as stupid as it may sound to some.
4 Posts / 1 Images
View this topic
>>
Ab workouts are a meme. Compound lifts are much better for core strenfthening. Squat, deadlift, OHP, bent-over row, bench press, weighted dips.
>>
PULL UPS
>>
>>41888788
I do weighted decline sit-ups. Just grab a plate in hand and do them. Doesn't matter what exercise just do one. Avoid sit-ups since they're bad for back tho
Anonymous
Self-improvement/Nofap is a Meme thread 2017-06-22 12:28:33 Post No.41888591
[Report] Image search: [Google]
Self-improvement/Nofap is a Meme thread 2017-06-22 12:28:33 Post No.41888591
[Report] Image search: [Google]
Self-improvement/Nofap is a Meme thread
Anonymous
2017-06-22 12:28:33
Post No. 41888591
[Report]
[View this topic]
I finally did it /fit/, lost my v-card at 21 from a really hot co-worker, she even came twice before me + had sex with her at least for 3 hours straight and only thing that kept me from busting a nut was seeing all of my forefathers encouraging me to go faster and faster + counting sheep and wondering why Titanic is such a gayass movie. This may seem not much but I was last year at the very end of convincing myself to an hero ( I've been training for 3 years). I feel so fucking awesome, you have no idea. I wish you guys all the best and nofap is a meme. I jacked off to porn a day before we went out to the night club and I disabled the anxiety somehow and it picked up from there. Thank you based Gods for blessing this poor bastard finally after a couple of 5/10's that wanted to wait 2 months for sex wtf.
7 Posts / 2 Images
View this topic
>>
File: 1492726026982.jpg (8KB, 187x269px) Image search:
[Google]
8KB, 187x269px
>>41888591
>>
>>41888591
sick brah
don't dis nofap tho
>>
How did you make her come?
>>41889156
>don't dis nofap tho
>>>/r/eddit
File: DJ+Hi+Tek+7VxCWVQfeQ1m.jpg (48KB, 360x240px) Image search:
[Google]
48KB, 360x240px
I don't give a shit about their music, but this guy has a rockin bod.
I need advise on how to enter /gorillamode/
4 Posts / 1 Images
View this topic
>>
Bulk and don't lift
>>
>>41888515
Nah dude that guy has heaps of muscle under there. I said /gorillamode/, not /chubload/
>>
>>41888507
/PLG/
File: file-956354FC-5968-46A4-B9EE-16970515D021-26632-000011B1A15B5426.jpg (116KB, 799x1200px) Image search:
[Google]
116KB, 799x1200px
You know the drill. Last two digits is your rep number.
And if you can't do pull-ups? Kill yourself.
6 Posts / 2 Images
View this topic
>>
BRING IT
>>
>>41889787
Fuck.
>>
why not?
File: 3e8a29a6-df03-422d-8504-6c172671cee5_1.e7ee897a9780d2631b4ca27d5ae93cd4.jpg (21KB, 450x450px) Image search:
[Google]
21KB, 450x450px
walmart has these golds gym weighs for $200, comes with a bar and clips
anyone have an opinion on them? i know that weight is weight but i have been reading that the bar is a little janky...any experience would be welcomed...looking to workout from home since no one else can take care of my fkn kids long enough for me to go to the gym anymore
8 Posts / 1 Images
View this topic
>>
>>41888395
The bar is too thin its shit
>>
>>41888395
>Clips
They're magazines you liberal pleb.
>>
>>41888918
kek
File: IMG_0931.jpg (385KB, 682x1003px) Image search:
[Google]
385KB, 682x1003px
What the fuck is with all the vegan threads?
Pull your head out your arseholes and let's get back to discussing fitness.
Lifting weights, eating a balanced diet & collectively whinging about being autistic.
4 Posts / 2 Images
View this topic
>>
>>41888362
>What the fuck is with all the vegan threads?
False flagging from meat eaters who are butthurt from the 1 or 2 actual vegan OPs and want to make us look bad
You can just filter the word vegan and never see a thread again
>>
File: F50E3665-56DD-4D38-9A8F-DCA980E846BC-22626-00002AB28960DFA3.jpg (189KB, 1100x1080px) Image search:
[Google]
189KB, 1100x1080px
>Eating
Stop.
>>
>>41888362
>being this upset