Archived threads in /fit/ - Fitness - 1982. page

>>41874248
do it pussy loose ur gains so i can steal ur grill

>>41874248
it's not much cake anyway
you'll just want more after it

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>>41874248
Cause half of it is already gone ,you could never eat the whole thing....

>>41874192
Cardio fuck you up because you need it .
Train more and make it hard , it's not a real bike so I don't know if you can do that , but set it on hilly and do long steady hills . And Don't forget to eat your carbs .

>>41874192
>tfw u sleep on a butt like that

>>41874192
Do more cardio

Wow what a great thread!

>>41874128
U mad white boi?

>>41874115
you got a tight muscle around the knee and possably in the hip area.

Foam roll LOTS.

three days in, gonna have sex tonight though
if I can get it up

>>41874072
>gonna have sex tonight
wich will be my first time btw

>>41874080
congrats anon. Having sex during a nofap is the best because I don't think about beating it or watching porn for days after. now I can go a week without thinking about fapping. it gets easier with time and if you can get pussy.

oh yeah rules: no images which inspire fappage

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>>41873940
Also, there't this. Are you even trying, skinnyfags?

>>41873909

have you tried jew york?

>>41873988
>88

>>41873905
It's not actually a workout. It's fine to help your flexibility, and it does actually help you in real life, just not in terms of being able to lift heavy things.

>>41873970
having flexible legs can help squats. When I started lifting I never stretched because I thought it was a waste of time but after some research and a re read of the sticky I decided to start stretching. a month later I noticed squats felt much better to do. Maybe placebo / confirmation bias but eh, pretty sure it's because I'm more flexible now. Yoga will definitely help, if not yoga, atleast do traditional stretching. Spend 5 minutes and do it in the morning.

Yoga is the science of the East, as science is the yoga of the West.

Some variants of "yoga" are that, stretching exercises for better health and fitness, other kinds of yoga are actually advanced meditation techniques that with enough practice will mindfuck your brain as much as an LSD trip. Look up pranayama.

Of course this suffers from the same problem martial arts do. It's obscure and there are so many charlatans, so as well as you can end in a McDojo when looking for a martial art you can find yourself in a McYoga where everything is just stretching exercises for old ladies.

>>41873998
i would watch a show about these guys. they each have a set of skills they teach each other

>>41873901
Do people actually think that's real?

i have it too. as do olympic athletes. there are many ways to improve it

Just run you faggit, it pretty much goes away.

>>41873812
Just deload faggot, worst case scenario you'll still be plateauing after it.

>>41873865
Solid logic actually. 1 week at 50% volume 50% intensity?

>>41873729
Look up BPC 157, a healing peptide.

>>41873729
P-5-P Tablets | 50mg | Pyridoxal 5' Phosphate, Co-enzyme form of Vitamin B6 P5P

Search for them on your local ebay/amazon. Hopefully they help. Google if you want to know how/why etc.

>>41873729
>pinky and ring finger
That's ulnar nerve entrapment. You don't have carpal tunnel, and you won't need surgergy.

Carpal tunnel mainly affects the thumb, index, and middle finger, with some very minor affect on the ring and pinky.

Ulnar nerve entrapment is solely restricted to ring finger and pinky.

Ulnar nerve entrapment can happen in a number of areas, however, the most common point of impingement is in the cubital tunnel. Another possible location is where the brachial plexus enters the arm (via the armpit).

In your case it sounds like it's caused by compression in, or around, the cubital tunnel. A positive tinel's sign can confirm this. (look for youtube videos for cubital tinel's sign).

You'll be able to fix it with regular stretching and remedial massage. Apply heat regularly to neck, shoulder, lats (on affected side), tris, and forearms, and stretch immediately afterwards.

>sauce: I'm a remedial therapist that suffered the same thing as you for 12 months

>>41873719
>20g protein
>per serving
>2 scoops per serving
>one scoop per tub

you got swindled by the fitness jew, anon.

>>41873737
1 scoop per serving. So if I do 16oz two scoop shakes thats 40grams a shake

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>>41873737

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what a loser you are. what makes you think of him as rival?

>>41873688
hes the same age as me.

each set is 12 reps do least 15 sets, doing lifting, if anyone was confused