5/3/1 - Jim Wendler general

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Anonymous
5/3/1 - Jim Wendler general 2017-06-21 07:52:23 Post No. 41880602
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5/3/1 - Jim Wendler general Anonymous 2017-06-21 07:52:23 Post No. 41880602 [Report]

Best type of progression for folks wanting gains, easy to modify like you can do 8/6/3 if more hypertropy goals

also best kind of template for natural lifters as volume isnt overkill

Anonymous 2017-06-21 08:03:00 Post No.41880733
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Anonymous 2017-06-21 08:03:00 Post No.41880733 [Report]

>shiit volume
>shit frequency
>shit progression
Sage goes in all fields

Anonymous 2017-06-21 08:08:47 Post No.41880802
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Anonymous 2017-06-21 08:08:47 Post No.41880802 [Report]

>>41880733

>shit frequency

what did he mean by this? did you even read it?

it has many variations of doing lifts multiple times per week

even 5x squat

inb4 its still shit volume and frequency for squats

>5kg
>shit progression for int

going from 200kg to 260kg squat in a year is a shit progression

okk

Anonymous 2017-06-21 09:58:21 Post No.41882077
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Anonymous 2017-06-21 09:58:21 Post No.41882077 [Report]

>>41880733
>Found the guy that eats like a child and expects massive gains regardless.

5/3/1 - Jim Wendler general

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