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I'm genuinely worried about my family, /fit/. It wasn't until I went off to college for this first year, got more serious about exercising and eating right, then came back home for this summer that I realized just how unhealthy my family is. My dad has recently put on a lot of weight and is probably pushing 300 pounds now. My little brother drinks soda and eats junk food like you wouldn't believe, and my older brother who just graduated college drinks like crazy and eats like shit, so he's put on a ton of weight too. My mom is on Weight Watchers, which seems like a good choice, but it's stupid because it says shit like "fruit doesn't count against your calories," and "saturated fat is bad for you." She also drinks nearly every evening and doesn't see it as a bad thing because of the whole "wine is healthy" bullshit.
I'm genuinely concerned for them. I've been home for a couple of days, and a typical dinner for them is pasta stuffed with cheese and that type of thing. I wish there was something I could say or do to stop my dad from eating bowls of ice cream every night, or to stop my mom from starving herself so she can drink every night, but I can't make them care about their own lives.
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>>41884940
Stop being a worrying fag. People gonna do what they gonna do. They are enjoying their gluttony. Start to enjoy your life.
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>>41884940
>Fat gets fit
>Comes home and wants to tell others how to live their lives.
And not to pull your halo down
Around your neck and tug you to the ground
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>>41884940
This is an obscure copypaste but I recognise it by the cookies
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Is this man natty?
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yes. Steroids are illegal so you cant get them
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>>41884934
>that gyno
it doesn't matter how much roids you take with bitch tits like that kek
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>>41884934
Can't hinder the jinder
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>be squatting 315 for reps
>QT3.14 gym crush comes over to talk to me after my set
>thinking she's going to compliment me on how strong I am
>nope
>"omg my boyfriend is pissing me off again. I fucking hate him."
Why do sloots think I want to hear about their problems with their beta boyfriends? Going to be FA for the foreseeable future I suppose...
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>>41884920
She thinks you're the gay friend
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>>41884920
RIP OP.
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>>41884920
>Girl complaining about her boyfriend to you.
You're either the gay friend or she wants to have a revenge fuck with you.
>whey enemas
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/fit/ STICKY IS KILL LINK NO WORK NEED INFO NOW WAT DO PLS RESPOND :)
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>>41884886
its working again now, was down for literally 3 mins
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You can always find the archive.is version.
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>>41884886
calories in calories out
SQUATS AND OATZ
is hulking up real, does it work?
i hear peopel laughing at me though
try it out
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I've been getting migraines ever since I was young, and to this day lifting heavy makes my head hurt. It seems that there are many paths to strength training, some faster than others, SS for example seeming pretty fast to me.
How should I go about strength training at a slow pace so I build muscle and work towards 1234 without exerting myself too much and enraging my blood vessels or whatever it is that causes my headaches?
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At what point are arms considered "big"?
16? 18?
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20" is the minimum.
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Depends on height. Smaller arms will look bigger on a manlet
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Depends on height, proportions relative to the rest of your physique and bodyfat percentage.
16 inch arms don't mean shit if they are just fatceps. Doubly so if you're over 6'2.
Also big arms don't mean shit if you don't have good shoulders and forearms.
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How do I get arms this big?
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>>41884462
EatxF three times a day
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>>41884470
Can it be done natty
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>>41884513
No, you need lots of synthetic food. Big Macs suggested.
Anonymous
Help someone who's bulking for the first time 2017-06-22 02:14:54 Post No.41884384
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Help someone who's bulking for the first time 2017-06-22 02:14:54 Post No.41884384
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Help someone who's bulking for the first time
Anonymous
2017-06-22 02:14:54
Post No. 41884384
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Its 23:11, i still need 500 calories for the day. I just ate some chicken and milk. Do i wait like 30 min so i can stuff some rice in my stomach or should i just go to sleep?
Sorry for the spelling mistakes.
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Snickers and call it a day
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Don't bulk. You'll just get fat and end up hating how you look. Just eat at a slight caloric surplus.
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Remember when /fit/ was good?
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>>41884158
Remember when life was good?
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>>41884158
Remember when the pussy was good?
Anonymous
Are sandwiches healthy? 2017-06-22 01:44:41 Post No.41884119
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Are sandwiches healthy? 2017-06-22 01:44:41 Post No.41884119
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I'm just trying to lose weight by hiking, drinking water, and eating two meals a day
I'm just saying one sandwich a day and breakfast is that pretty decent?
What would u recommend I put in my sandwiches? Turkey, ham, salami etc.
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>>41884119
"Healthy" depends on what you are putting on the sandwich. If you are just going for weight loss, then that is easy to do by putting a lot of vegetables on to make it more filling.
Some things you can do to make it better is to use 100% whole wheat bread, lots of dark leafy greens like spinach or kale, minimal amounts of sauce (none if you can help it but that can be dry as fuck), and unprocessed meats. Sandwich meats tend to be high in salt due to the processing and need for longevity, so it is best that you use chicken, turkey, or any other type of unsalted meat you cut yourself unless you are keeping them refrigerated for long periods of time. You can also put avocado on them if you don't want to be a millionaire.
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>>41884186
What is this hatred of salt
Drink water faggot.
Op, do yourself a favor and don't put kale on your damn sandwich. You want sauce? Just measure it. Absolutely right about veggies. Onions and tomato add a lot to your sandwich. Cucumbers too.
If you are sweating a lot you need salt anyways.
What are you hiking? What pace?
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>when you realize some peoples legs are actually notably weak and more like big arms than body supports
Chilling. It makes me uncomfortable just standing in the same gravity as these people.
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>>41884090
Not everyone has the same goals as you m8.
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>>41884130
That just means their goals are wrong. Legs are the most important aspect of a strong body, it's the foundation of being physically strong. Even a strong core isn't shit if you have weak legs.
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>>41884090
Literally just 20 min on a very high resistance on the elliptical or stair machine will give you godly gains in the leg department.
how to fixing this posture?
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>>41884070
Be like just a regular girl. One that can joke with all the guys and make goofy faces when life is like totally random.
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>>41884177
she also eats food
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>>41884070
>how to fixing this posture?
not being small town white trash for one.
shes still jenny from the pig slop at heart
hyuk yall
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>on keto for ~8 weeks
>also doing a little cardio + full body workout 3x a week
>didnt lose weight for basically the first 2-3 weeks
>then suddenly went down 4kg
>now gaining weight again, but definitely became thinner (clothes fit better, visibly smaller belly)
>????
What is happening? Am I building muscle and thus gaining weight again?
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>>41884030
>not posting stats
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>>41884030
you were probably a fat flabby musclesless pos to begin with, so had nothing to lose in terms of muscle. gj tho
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>>41884030
Yes. Keto is an odd diet where it forces your body to waste some of the caloric intake of the food you eat just to be able to break it down into all the ways it needs to be used while also leaving you with such an abundance of protein in your system (assuming you aren't eating straight fat) that your muscles still have enough building material to grow. If you are still eating around or over your caloric intake then your weight loss wont be as pronounce if you are doing weight lifting since your muscle growth will replace some or all of the weight lost in fat.