[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

How to deal with such a low TDEE for cutting? I'm currently

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 7
Thread images: 1

File: ss+(2017-06-21+at+02.48.14).png (23KB, 582x242px) Image search: [Google]
ss+(2017-06-21+at+02.48.14).png
23KB, 582x242px
How to deal with such a low TDEE for cutting?

I'm currently at about 20% bodyfat and I'm trying to get to 10 but every time I break a barrier in weight I get a new one and now I can't lose weight on 1200 cals how far do I need to cut or how do I raise my TDEE?
>>
>>41880595
I know the wiki says to subtract 500 cals to cut but is it really going to be safe for me to eat 700 cals worth of meals?
>>
Either start fasting or do More cardio, my man.
>>
>>41880595

There's no way your TDEE is that low at that weight.
You have messed up your calculations somewhere.
If you aren't losing weight at 1200kcal, then you are counting your calories incorrectly.
If you are 100% certain that you are, then you need to see a doctor because you probably have some kind of metabolic issues.

Anyway, you raise your TDEE by being more active. I weigh less than you and my TDEE is about 3500-4000kcal because of my job
>>
>>41880625
God damn it and yes I'm 100% sure that I'm counting correctly I weigh all my meals
>>
>>41880595

uh what?

I'm 175lbs on test+superdrol and my TDEE is like 3000 and I haven't done cardio in 2 years (granted I move a bit as part of my job).

I suggest you learn a bit of mathematics and use steroids or something cause you're numbers are clearly off.
>>
>>41880657
I weigh every meal and have been cutting for 2 years
Thread posts: 7
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.