Is the long head of the triceps supposd to feel soft? Or have

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Anonymous
2017-06-21 07:20:51 Post No. 41880273
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Anonymous 2017-06-21 07:20:51 Post No. 41880273 [Report]

Is the long head of the triceps supposd to feel soft?

Or have I been neglecting them by only doing bench and OHP?

Anonymous 2017-06-21 07:25:47 Post No.41880318
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Anonymous 2017-06-21 07:25:47 Post No.41880318 [Report]

>>41880273
yes you are, i have the shittiest long head insertion ever, so since i've started focusing on it my arm grew considerably

Anonymous 2017-06-21 07:27:11 Post No.41880325
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Anonymous 2017-06-21 07:27:11 Post No.41880325 [Report]

>>41880273

No.
Mine is hard as fuck even without a pump.
With a pump its like rock.

Anonymous 2017-06-21 07:29:22 Post No.41880354
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Anonymous 2017-06-21 07:29:22 Post No.41880354 [Report]

>>41880273
All of your muscles should feel relatively soft when you touch them. They should only feel hard when they are flexed.

Anonymous 2017-06-21 07:30:47 Post No.41880376
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Anonymous 2017-06-21 07:30:47 Post No.41880376 [Report]

INCLINE DUMBBELL TRICEPS EXTENSIONS

Anonymous 2017-06-21 07:31:36 Post No.41880385
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Anonymous 2017-06-21 07:31:36 Post No.41880385 [Report]

>>41880325
>>41880354
this desu famalam

Anonymous 2017-06-21 07:33:44 Post No.41880408
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Anonymous 2017-06-21 07:33:44 Post No.41880408 [Report]

>>41880376
>goat

Anonymous 2017-06-21 08:21:18 Post No.41880961
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Anonymous 2017-06-21 08:21:18 Post No.41880961 [Report]

>>41880408
also skullcrushers