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I've been doing acclimatization training because being a shutin before had left me unable to deal with heat, as I discovered when I started going out more during summer.
I've gotten to the point where heat hardly bothers me anymore, but I still get sweat stains like I pissed myself, and so did my armpits and back. Is there even any way to reduce sweating?
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Anonymous
"All White Meat Chicken" 2017-06-21 01:13:53 Post No.41876743
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"All White Meat Chicken" 2017-06-21 01:13:53 Post No.41876743
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>Proceeds to meld the chicken grindings with sucrose
Fucking CANCER fast food. They will never remove the sugar from all their shit because SUGAR is what keeps people coming back.
Disgusting
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>>41876743
Really?
I'm familiar with "low fat" product having a dickload more sugar and calories than their counterparts, but this is insane.
Source?
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>>41876743
If you're surprised that McDonald's is unhealthy you should eat a bullet for lunch
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>>41876743
>going to fast food joints and expecting quality food
>not bothering to learn how to cook
>being this autistic
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Does anyone instantly default to being the ugly loser beta outcast that nobody talks to in every single job they have? I was like this in all my university classes as well, including 3 years with a small class of people doing the same degree as me.
It's extremely demoralising. It's like anyone who spends two seconds in any environment with me can tell in two seconds that I'm a bottom rung beta male.
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I am like this too.
But people probably assume I'm just a cunt, because I look like I should be alpha and confident, due to being muscular and relatively tall.
Really I just slip back into my quiet beta mindset too often, and then I feel weird suddenly being loud and confident so I stay quiet.
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>>41876725
>were all gonna make it
fake it till u make it, everybody fuckin lies, make a credible story and stick to it even if drunk
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>>41876725
I don't give a shit about your pussy ass whiny faggotry, shit dick. Now stop being a salami fuck and shitting up this board with your breathtaking betaness and get to lifting, you daft flaky cunt.
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How does this meme exercise still exist?
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>>41876590
this is why i go to planet fitness
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I got a crush on pro athlete girl, she is into mma and hot as fuck!
Also she is pro, 2x day training, fights like Tyson etc...what are female athletes for date and relationships?
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>>41876549
Treat her like every other girl you idiot
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>>41876549
female athletes need to be walked and feed quite often
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They are really submissive outside the ring. Serious.
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Does CM Punk have a case of the gyno? If so, how did he get with such a sexy bitch like AJ Lee?
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>>41876532
Money
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>>41876532
No, he's just skinnyfat there and has modest man boobs. He was a lot leaner in his UFC debut and had no gyno.
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>>41876532
>when the COO of the company you work publicly makes fun of you for being skinny fat.
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>actually have a pretty good jawline if I just push the fat skin away
>fat skin won't go away no matter how much weight I lose
What do, /fit/? I'm seriously considering getting liposuction on my face at this point. Does it work?
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bumping, i'm having a similar problem
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>tfw that euphoric feel after a tough gym session
>Feels so good
>Eat a great post workout meal
>Music sounds so good
>Overall feel amazing
That dying feel in the gym when you have some heavy as fuck squats or dead-lifts are worth it
https://youtu.be/wIffOq8AuSw
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What was the most difficult habit change for /fit/ when you started lifting?
I kid you not, for me it was eating breakfast everyday.
Holy shit, for the first 3-4 weeks it was hell. My stomach didnt want anything before 11:00 o'clock.
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>>41876398
For me it was just stopping eating sugary shit.
If I let myself slip I can easily plow down a bag of 5 large soft cookies in one sitting, and do it again later the same day. On top of eating junk food meals. I was on a fast track to type II
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How long will it take me to start pulling the same weight that i used to before i stopped lifting?
Basically for the past two years I've just sat around not exercising like a fatass. I stayed in decent shape in highschool by playing football and lifting regularly, but since I entered college I've only gotten fatter and weaker.
When I was in highschool I was 6"2, 225 lbs, and my one rep maxes were:
Bench 250
Squat 430
Deadlift 455
Now I weigh 240 and i feel weaker than i ever have before.
If I start lifting at the same intensity as I did in highschool how long do you think it would take for me to start seeing similar results to what I used to do?
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That happens to a lot of people so don't feel too bad, and congratulations on trying to take control of your health again.
This might not be the answer you want, but the good news is "it's faster to regain natural gains you already had than breaking new ground."
So the answer is faster than it took you to reach those gains in the first place.
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>>41876267
I have similar concerns as well:
I've been both working and studying full time for closer to a year now, ran into some financial problems as well, so needless to say my body is devastated and also my mind to some extent. I basically stopped eating and developed mild alcoholism, also smoking a pack or two a day. Lots of trouble sleeping. To combat that stress, I chase highs and resort to overt, compulsive behavior
I'm slowly starting to get a chance to get back to the gym, and later this year I will focus on my studies only so I'll have much more time for gym and I don't want to fuck this up
How do I get back to good habits, especially eating? These days I have zero motivation to eat, except some processed shit in a hurry - I can go days without eating. This really concerns me, and to be honest, I've never been a great eater.
How should I get back to the gym routine? Just the thought of how much strength I've lost terrifies me and causes anxiety on its own.
Any advice appreciated
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First you gotta reach the 100% of your 100%
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Just ruined the knees on a pair of tracksuit pants by deadlifting, but if I wear shorts it just tears the skin since the grip on the barbells at my gym are so rough. What do /fit/? Knees wraps?
ITT: collateral damage and how to prevent it
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If the bar is rubbing against your knees you are doing it wrong. Learn to squat then buy pants.
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calluses
How does one stay shredded like Helmut Strebl year round? Isn't it not good for ones health to be constantly at such a low bf?
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>>41876159
Roidz
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activated almonds
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Genetics + roids
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>5 weeks into Stronglifts
>Noticed legs are getting bigger but bench is lagging behind squat really hard
What's a good beginner program that builds upperbody? I don't want to be t-rex mode
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it's called starting heterosexual
stop being a faggot and squat
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>>41876145
You are suppose to squat faggot or you can go in brosplit and never make it.
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>>41876145
squats should be easier than benching anyway. It would makes sense that you'd make leg gains quicker too. I wouldn't change the routine if I was you, trust in the idea that your body will eventually pick up the slack in the upperbody.
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How do you beat mother nature (=genetics), /fit/?
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>>41876105
Son. If you try to slap the mother nature, she will fuck your boypussy hard. Don't fight the battles you won't win.
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>>41876128
boipussy* you little twink
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>>41876181
rekt
Nice!
Anonymous
Postman has 1300 Illegitimate Children 2017-06-21 12:01:18 Post No.41876094
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Postman has 1300 Illegitimate Children 2017-06-21 12:01:18 Post No.41876094
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Postman has 1300 Illegitimate Children
Anonymous
2017-06-21 12:01:18
Post No. 41876094
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Do you think this guy was ripped from lifting boxes all day?
87 Year Old 'SnowKing Of Cuckin' Postal Worker Proven To Have Fathered Over 1300 Kids! #iShitUNot
https://www.youtube.com/watch?v=OcAE924hDh4
>in 2000 two random guys wanted a DNA test to find their fathers
>investigator finds they have the same father
>o shit senpai, investigator keeps looking, takes DNA samples from as many people as possible
>1300 fucking people in a small as little town have the same father: the postman
>investigator says there could be many more
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I'm a postman.
I haven't fucked a single customer yet.
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And yet people idealize good ol' monogamy and use those years as an example. Cheating has always been a thing.
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>>41876094
'mirin hard para ser honesto.